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1000 Articles Found
What the Buddha Did On His Deathbed Revealed His True Nature
It was his last act of compassion, and it showed his followers that he wasn't messing around
spirituality
Feb 03, 2025
In Three Sentences, A Family Psychologist Taught Me How to Overcome Anxiety
I had to stop viewing anxiety as the cause and instead see it as a symptom
mental-health
Feb 03, 2025
How to Live A Peaceful and Abundant Life In 9 Words
This is one to hang on the wall
self
Feb 02, 2025
What I'm Happy to Spend Money On
Three things that I never take for granted
travel
Jan 31, 2025
I've Now Published 1,000 Blogs Online — Here Are the Most Important Lessons I've Learned
10 lessons distilled from the last four years
writing
Jan 30, 2025
The Only Three Things You Need In Life
The first gets me thinking. The second gets me moving. The third gets me creating.
self
Jan 29, 2025
A Sentence That Keeps Me Awake At Night
And a feeling that gets me excited for the day
self
Jan 27, 2025
My Relationship to Men Is Changing
I just had to find my people.
relationships
self
Jan 26, 2025
9 Life-Changing Quotes That Are All One-Sentence Long
Here's a little teaser — "You need nothing to be happy, you need something to be sad"
mindfulness
self
Jan 26, 2025
10 Quotes to Celebrate My 1,000th Blog Online
It's a big milestone and I want to share some of the words that have made it possible
writing
self
Jan 23, 2025
A Chilling Quote by Ralph Waldo Emerson That Helped Improve My Mental Health
Once I knew the secret there was no turning back
mental-health
Jan 21, 2025
Anxiety Used to Scare Me – Now It's Become An Ally
For most of my life, living with anxiety was like trying to keep a beach ball underwater. No matter how hard I tried or how much pressure I...
mental-health
Jan 21, 2025
23 Words That Make the Hairs On the Back of My Neck Stand Up
From one of the all-time greats
self
Jan 19, 2025
A Few Words to Inspire Writers
If you write, you won't want to miss this
writing
Jan 16, 2025
Epictetus's Formula for a Happy Life
Stoic wisdom for the ages
self
Jan 12, 2025
4 Incredible Things I've Learned from Practicing Breathwork Every Day for the Last 8 Years
8 years of wisdom condensed into 5 minutes
lifestyle
Jan 10, 2025
A Renowned Philosopher Explains How to Live A Good Life In One Sentence
This is the secret ingredient that doesn't get enough attention
writing
self
Jan 10, 2025
27 Words That Say It All
Wisdom from my girlfriend's 85-year-old granny
self
Jan 06, 2025
Meditation Has Never Given Me Anything
It has however taken many things away
mindfulness
Jan 04, 2025
A Meditation Teacher Explains How to Find Love In 4 Sentences
Once you know, there's no turning back
relationships
Jan 03, 2025
The Two Things People Are Most Driven By
The first is by choice. The second is by need
self
Dec 30, 2024
People Change for Two Main Reasons
The first one hurts. The second one heals
self
Dec 23, 2024
7 Life-Changing Quotes That Are All One Sentence Long
A.A.Milne once wrote: "Sometimes, the smallest things take up the most room in your heart."
self
Dec 22, 2024
What I Learned After Serving 5g of Mushrooms to Seven People Last Night
Here's an intimate account of an extraordinary evening
self
Dec 19, 2024
An Unconventional Way I'm Making Friends In My 30s
It gets harder with age (but it's possible)
relationships
Dec 13, 2024
Run Towards Fear: A Short Story from Africa
How to act with courage and move with grace
self
Dec 08, 2024
3 Ways I Reduce Stress In Daily Life
The first creates space. The second creates depth. The third slows everything down
lifestyle
mental-health
Dec 05, 2024
The Best of Keanu Reeves – Condensed Into Tiny Sentences
The small things compound over time
culture
music
self
Dec 05, 2024
3 Fiction Books I Wish I Could Go Back and Read Again For the First Time
You never get that feeling back
books
Dec 03, 2024
Proof That Humans Work Magic
Shout out to all the writers in the world
writing
Nov 29, 2024
9 Life-Altering Quotes That Are All One Sentence Long
Albert Einstein once said: "If you can't explain it simply, you don't understand it well enough."
self
Nov 27, 2024
A Few Things I Love About Mindful Breathing
Inspired by the last 10 years of my life
lifestyle
mindfulness
Nov 27, 2024
An Uncomfortable Truth from Robert Greene That Completely Changed How I Approach Life
self
Nov 22, 2024
If You're On Your Phone, I Don't Want to Have Dinner With You
Life is too short to play second best
relationships
self
Nov 21, 2024
There Are Three Types of People In Life
relationships
self
Nov 20, 2024
The Most Important Question Albert Einstein Ever Asked
It's possibly the most important 7 words any has ever spoken
philosophy
Nov 18, 2024
The Day Paolo Coelho Left Me Speechless
It was also the day I learned to ask for what I need
mental-health
self
Nov 15, 2024
Asking Some of Life's Most Difficult Questions
My thoughts on life, death, relationships, and illness
relationships
self
Nov 13, 2024
No One Says It Better Than Michael Singer
2 minutes to brighten up your day
self
Nov 11, 2024
22 Words That Chill Me to the Bone
Recently, I've been looking into all the parts of myself that I hide, suppress, and deny.
self
Nov 11, 2024
My Life Improved Once I Reached These Conclusions
There was no turning back after that
self
Nov 07, 2024
People Do the Weirdest Thing Just Before They're About to Die
This surprising observation highlights how the living can live happier, healthier, and longer as much as the dying can die more peacefully
health
Nov 07, 2024
How Healthy Are Your Lungs? Hold Your Breath and Find Out
Build lung capacity and lung volume to live a happy and healthy life
lifestyle
health
Nov 06, 2024
What I Meant to Say Was Thank You
Here's what I (unfortunately) said instead
relationships
self
Oct 30, 2024
5 Words That Lead to God
For a long time, I thought God was an old man in the sky.
spirituality
Oct 29, 2024
7 Paradoxes In Life That First Pissed Me Off — But Then Set Me Free
Even Carl Jung agreed with number seven
self
Oct 26, 2024
The Vagus Nerve Is Part of A Much More Important System
Welcome to the fascinating world of Psychoneuroimmunoendocrinology – the interrelationship between psychology, neurology, and the endocrine...
health
Oct 25, 2024
The One Thing I've Learned with Age
First it annoyed me, then it set me free
self
Oct 21, 2024
A Chilling Quote by Dr. Joe Dispenza That Makes the Hairs on the Back of My Neck Stand up
It also inspired me to change my ways
lifestyle
self
Oct 21, 2024
Seven Words from Ram Dass That Soothe My Soul
Bruce Lee once said: "Words are energy and they cast spells, that's why it's called spelling."
spirituality
self
Oct 18, 2024
Five Common Phrases That Get More True with Age
#3 — You can't unscramble eggs
self
Oct 15, 2024
A Daring Quote by Joseph Campbell That Changed My Outlook On Life
I never looked back after that
self
Oct 14, 2024
Why I Chose to Self-Publish My New Book On Gumroad and Not Amazon KDP
The pros and cons of my journey so far
books
writing
Oct 13, 2024
The Most Important 10 Words Carl Jung Ever Spoke
One of my favourite children's book characters comes from Charlie and the Magical Backpack.
mental-health
self
Oct 11, 2024
How I Reset My Vagus Nerve
9 ways I boosted my health & happiness, healed my inflamed gut, and reduced my anxiety
lifestyle
Oct 10, 2024
8 Mind-Bending Quotes That Are All One Sentence Long
Albert Einstein once said: "If you can't explain it simply, you don't understand it well enough."
self
Oct 09, 2024
14 Highlights From 14 Years On the Road
It started with a one-way ticket around the world but ended with a return to myself
travel
Oct 08, 2024
A Group of Meditators Explain Why Life Gets Messy In Five Sentences
They also have some advice on how to turn it around
self
Oct 08, 2024
Carl Jung's Reaction to A Friend Says It All
Image from pexels.com
psychology
self
Oct 08, 2024
To the Man Wearing Speedos on The Beach
I used to judge you but things have changed
self
Oct 03, 2024
An Uncomfortable Truth from Benjamin Franklin That Completely Changed How I Approach Life
14 words that will chill you to the core — in the best kind of way
travel
self
Oct 02, 2024
When A School Teacher Changed My Outlook On Life
School teachers don't get the credit they deserve
productivity
Sep 28, 2024
Of All the Breathwork Techniques I've Tried Over the Years This Is My Favourite
Here's why
lifestyle
Sep 26, 2024
They Were Right
Photo by Shifaaz shamoon on Unsplash
self
Sep 22, 2024
12 Words That Got Me Out of Debt
Thanks to some sage advice from my older brother
money
self
Sep 20, 2024
16 Words That Bring Me Peace
Inspired by a Zen Philosopher
self
Sep 17, 2024
Not All Stress Is Bad
Sometimes, it's worthwhile
lifestyle
self
Sep 16, 2024
The Problem I Have With the Receptionist at My Gym
I don't have anything against women who have blue hair. I'm kind of drawn to their boldness.
self
Sep 16, 2024
After 10 Years On A Spiritual Path — Here Is My #1 Practice
It stands out above all others
spirituality
mindfulness
Sep 14, 2024
How to Apply Mindfulness In Daily Life
Even the simplest things become meaningful with awareness and presence
mindfulness
Sep 14, 2024
Breathwork Is Punk As F*ck
Here's why
humor
comics
Sep 13, 2024
Seven Quotes That Soothe Anxiety
Ela Manga once said: "Anxiety is a conversation between something that is happening and something that wants to happen."
mental-health
Sep 12, 2024
A Haunting Quote By Brené Brown That Inspired Me to Change My Life Forever
Here's why
mental-health
self
Sep 10, 2024
4 Uncomfortable Signs the Universe Sends You When It's Time to Change
#4 — You get invited to "random" places
self
Sep 09, 2024
What No One Tells You When You Have a Spiritual Awakening
Some things to look out for and some things to avoid
spirituality
Sep 06, 2024
Why the First 10 Minutes of A Workout Suck
But why the next 50 minutes feel so great
lifestyle
Sep 05, 2024
The Day Wim Hof Left Me Speechless
It changed the next 13 years of my life
travel
self
Sep 05, 2024
How Deep Breathing After Eating Can Help with Digestion
And a breathing exercise for you to try after your next meal
lifestyle
Sep 05, 2024
Smart People Don't Answer Questions – They Ask Them
Here are some good ones to start
self
Sep 04, 2024
Wim Hof's Simple Confession Says It All
His 13 words changed my life
lifestyle
self
Sep 02, 2024
There Are Only Two Choices In Life — According to Paulo Coelho
The first builds strength and resilience. The second takes it away.
mindfulness
self
Aug 29, 2024
A Haunting Quote by Thich Nhat Hanh That Inspired Me to Change My Life Forever
A few years ago, I ended up with an inflamed gut, full of anxiety, a lack of self-confidence, and no money. It wasn't pretty but as much as...
self
Aug 28, 2024
Three Spiritual Teachings That (If Misunderstood) Can Lead to Spiritual Bypassing
These are all things that have tripped me up in the past
spirituality
self
Aug 26, 2024
The Whole Manifestation Process Explained In 23 Words
The less complicated it is to understand the more brain power there is to create
psychology
Aug 26, 2024
5 Quotes That Will Warm Your Heart
From a very eclectic mix of people
relationships
self
Aug 23, 2024
12 Writing Myths That Need to Be Debunked
#2: Virality is a science
writing
Aug 21, 2024
My Top Three Breathing Exercises for Daily Life
And some science to explain why
lifestyle
Aug 18, 2024
The Most Important 15 Words Alan Watts Ever Spoke
His message is more powerful today than it ever has been
self
Aug 17, 2024
Beware of the Quiet Ones like Keanu Reeves — They Are the Ones That Actually Make A Difference
The world doesn't need more macho men with bulging biceps who call each other bros.
culture
Aug 16, 2024
9 Mind-Bending Quotes That Are All One Sentence Long
Photo by Subhra Jyoti Paul on Unsplash
spirituality
self
Aug 15, 2024
5 Spiritual Practices That Look Weird From the Outside – But Feel Amazing Inside
1 and 2 are my favourite
spirituality
mindfulness
Aug 14, 2024
Mahatma Gandhi Explains How to Live A Good Life In 16 Words
The older I get, the more I appreciate simple advice that leaves room for self-exploration.
spirituality
self
Aug 12, 2024
What I Learned After Serving Eight People 5g of Mushrooms Last Night
It was a diverse group but three themes arose.
mental-health
self
Aug 10, 2024
Michael Singer's Simple Message Says It All
And a vulnerable sharing from my own life
self
Aug 08, 2024
One of the Most Important Paragraphs Ever Written
Some sage advice from a wonderful poet
writing
self
Aug 06, 2024
The Moment Things Began to Change On My Spiritual Journey
It was 10 am.
spirituality
Aug 05, 2024
12 Life-Defining Quotes That All One Sentence Long
Inspired by Marcus Aurelius
self
Aug 02, 2024
Don't Underestimate The Power of A Good Story
Here's a recent one from my own life
relationships
self
Jul 31, 2024
A Question That Continues to Haunt Me
"Oh no." was my first thought.
self
Jul 30, 2024
Seven Leo Tolstoy Quotes That Make Life More Beautiful
Leo Tolstoy once said: "If you look for perfection, you'll never be content."
self
Jul 29, 2024
How to Face Fear When There's Nowhere to Go
"Sometimes the fear won't go away, so you'll have to do it afraid." — Tracy A Malone
mental-health
self
Jul 28, 2024
Three Tongue-In-Cheek Quotes That All Spiritual People Understand
Now I smile but in the beginning, they were hard to accept
spirituality
Jul 26, 2024
A Modern Mystic Explains How to Cultivate Courage In Eight Sentences
It's not for the faint-hearted but it's worth it
spirituality
self
Jul 26, 2024
To Be Wild And Free
I spent most of my childhood outdoors. It didn't matter if it was raining or snowing, there was always something to do. I would run in the...
self
Jul 22, 2024
Five Quotes That Never Fail to Amaze Me
For a long time, I've been interested in the paradox of life and there have been many people who have captured it brilliantly.
self
Jul 21, 2024
3 Chilling Quotes That Keep Me On the Right Path
From Carl Jung, Joseph Campbell, and Caroline Myss
self
Jul 19, 2024
Five Things You Won't Care About In Five Years
Five years is a long time. A lot can happen and a lot can't.
self
Jul 18, 2024
A Spiritual Leader Explains Why Life Gets Messy Sometimes
I've encountered two schools of thought on the spiritual path:
self
Jul 18, 2024
11 Quotes That Are Good for The Spirit
Joseph Campbell is the man
spirituality
Jul 17, 2024
What Happens When You Trade Authenticity for Acceptance
This is a story that's close to my heart
self
Jul 15, 2024
5 Paradoxes In Life That Defy Logic
Yet Somehow Make Perfect Sense
self
Jul 14, 2024
How to Create Meaningful Relationships
15 words that go straight to the heart
relationships
Jul 12, 2024
13 Mind-Bending Quotes That Are All One Sentence Long
From a modern-day mystic who knows how to simplify complex topics
self
Jul 11, 2024
Three Jim Carrey Quotes That Annoyed Me At First — But Then Set Me Free
The first inspired me to think. The second inspired me to act. The third inspired me to be.
self
Jul 11, 2024
A Haunting Quote By Dr. Joe Dispenza That Inspired Me to Change My Life Forever
Here's Why
self
Jul 10, 2024
Is There Such a Thing as an Anxiety-Free Diet?
From twenty years of personal experience and research
lifestyle
mental-health
Jul 10, 2024
3 Books I Will Read 10 More Times
Some books are like a good song. You just can't get it out of your head.
self
Jul 09, 2024
Seven Habits I Didn't Realise Make Me Smarter
#4 surprised me the most
self
Jul 08, 2024
15 Quotes That Are Good for the Soul
From a man who only spoke when it was necessary
self
Jul 08, 2024
6 Words That Changed My Outlook In Life
Once I understood this there was no turning back
productivity
self
Jul 05, 2024
A Man Famous for Not Talking Taught A Valuable Lesson When He Spoke About Life
I learned a lot about love, laughter, and the secret of happiness too
relationships
self
Jul 05, 2024
The Best Reason to Be Creative In Life
This was all I needed to hear
creativity
Jul 03, 2024
Some Amazing Things I've Learned About the Breath — From 14 Years of Practice
14 years of knowledge condensed into 4 minutes
lifestyle
Jul 02, 2024
Wim Hof At His Absolute Best
He never fails to amaze
mindfulness
self
Jul 01, 2024
21 Mind-Altering Quotes That Are All Under 12 Words Long
From "The Godfather of Motivation" and a whole lot more
self
Jun 29, 2024
Seven Quotes That Flip Life On Its Head
Seeing things from another angle creates a deeper understanding
self
Jun 28, 2024
How to Build A Breathwork Practice Into Daily Life
I'll first outline the difference between breath awareness, breath control, and breathwork before sharing where you can go to find out more
lifestyle
Jun 27, 2024
Life's Most Counterintuitive Lesson
It makes little sense but that's what intrigues me
productivity
self
Jun 27, 2024
A Top Executive Explains How to Get Ahead In 10 Words
The simplest messages are often the most profound
self
Jun 26, 2024
The Only Thing Bruce Lee Feared In Life
It's more relevant today than it ever has been
self
Jun 25, 2024
How to Stay Out of Trouble According to Mark Twain
What you know is only half the problem
self
Jun 24, 2024
Osho Drew Inspiration From An Unexpected Place — As Do I
It all started 18 months ago
self
Jun 21, 2024
9 Traits of An Exceptional Leader
From three mentors who have influenced my life
leadership
work
Jun 19, 2024
The Only Three Things Worth Spending Money On
The first is good for the body. The second is good for the mind. The third is good for the soul.
self
Jun 18, 2024
A Relationship Expert Explains Why Romance Fades In 5 Words
It's funny because it's true
relationships
Jun 16, 2024
The Most Important Decision to Make In Life
But first, a story to warm the soul
self
Jun 15, 2024
The Kind of Breathwork I Love
I'll share five other breathing exercises I use in daily life too
lifestyle
Jun 13, 2024
A Stanford Professor Said Something I'll Never Forget
His 10 words can be pondered for a lifetime
philosophy
Jun 12, 2024
The Best Books I've Read This Year
From relationships to psychology — here are some of the topics I've been enjoying so far
books
self
Jun 11, 2024
Alan Watts's Best Piece of Advice
He said many inspiring things — this might just be his most important
writing
self
Jun 11, 2024
20 Things Worth Changing to Elevate Your Life
Some need to stop, others need to start
self
Jun 07, 2024
My Favourite Poem of the Modern Era
From one of my favourite poets
self
Jun 07, 2024
Two Things I've Learned the Hard Way
Both have boosted my immune system and elevated my energy levels
lifestyle
Jun 05, 2024
How to Generate Ideas The Zen Way
With help from one of my favourite zen parables
self
Jun 04, 2024
The World's Greatest Lie (According to Paulo Coelho)
And then the world's greatest truth
self
Jun 04, 2024
3 Concepts That Define Carl Jung's Psychology
The first holds us back. The second opens us up. The third sets us free.
psychology
self
Jun 02, 2024
The Subtle Difference Between Success and Happiness
A famous writer explains in 12 words
self
May 31, 2024
Jim Carrey At His Absolute Finest
Sharing wisdom in bite-sized chunks
self
May 30, 2024
The Great Paradox of Life (According to Alan Watts)
When there is urgency in the mind, there is no peace in the heart
self
May 29, 2024
A Happiness Expert Explains How to Live A Fulfilling Life In Five Sentences
Results are from an 85-year-old study that's still ongoing today
self
May 25, 2024
There's No Substitute for A Good Diet — But There Is An Alternative
And there's a bunch of science to prove it
lifestyle
May 23, 2024
The Only Two Things People Must Endure to Get Ahead
It's got nothing to do with a man in a shopping trolley
productivity
self
May 23, 2024
The Secret of Life Consists of Two Things (According to Alan Watts)
There's a bunch of scientific research that supports his claim too
spirituality
lifestyle
mindfulness
May 22, 2024
The Difference Between A Good Life and A Bad Life (According to Carl Jung)
You might not like the answer to this one
self
May 19, 2024
Alan Watts's Simple Statement Says It All
His 13 words are pure gold
self
May 16, 2024
A Zen Parable That Puts Everything Into Perspective
As always, a little tale is involved
spirituality
mindfulness
May 16, 2024
5 Tools to Thrive In the Modern World
The first creates time. The second creates energy. The third connects to something bigger. The fourth builds relationships. And the fifth...
self
May 16, 2024
How to Make God Laugh
It starts with a plan and then goes downhill from there
spirituality
self
May 15, 2024
4 Subtle Signs That Your Mind Is Getting Stronger
#3 — Competitors become allies, not enemies
self
May 12, 2024
The Best of Wim Hof — Condensed Into Tiny Sentences
I don't normally do this but I've saved the best til last
self
May 11, 2024
9 Ways to Activate the Breath's Full Potential
For a long and vital life
lifestyle
May 09, 2024
6 Questions That Make Life More Beautiful
1 to 4 are observational. 5 and 6 are philosophical. Each one has had a profound impact on my life
self
May 09, 2024
3 Things Wim Hof Said That First Pissed Me Off — But Then Set Me Free
A little fire in the belly goes a long way
mental-health
self
May 09, 2024
A Philosopher Explains How to Enjoy Life In Nine Sentences
This may be the best definition of success I've ever come across
self
May 08, 2024
The Forgotten Teaching of Carl Jung That Changed My Life
More timeless wisdom from the great man
self
May 07, 2024
2 Alan Watts Quotes That Changed Everything for Me
The first is silly but profound. The second is deep and meaningful.
self
May 07, 2024
13 Words That Mean the World to Me
They've helped me heal my gut and become financially stable
self
May 05, 2024
There Are Only Three Types of Friends In Life
The first is fun but shifty. The second is big but disappointing. The third is deep and meaningful.
relationships
self
May 04, 2024
Wim Hof's Simple Confession Says It All
I think this is my favourite thing he's ever said
lifestyle
May 04, 2024
There's No Substitute For Exercise — But There Is An Alternative
And it's one of my favourite things to do
lifestyle
May 01, 2024
3 Things Only A Well-Lived Life Can Teach
#1 — Things are pretty bad in the short run but pretty good in the long run
self
Apr 26, 2024
A Relationship Therapist Explains The 3 Main Reasons Why Couples Fight
She then goes on to explain how to resolve them
relationships
Apr 23, 2024
What Carl Jung Thought Every Psychoanalysis Session Should Have
Recent scientific studies support his claim too
psychology
Apr 23, 2024
A Zen Parable + A Life Lesson to Remember
The Law of Reversed Effort has never been more alive
lifestyle
self
Apr 19, 2024
A Question That Keeps Me Honest & Grounded
It's a question I come back to time and time again whenever I need to reflect, take stock, and reposition myself
self
Apr 19, 2024
3 Lessons I Learned After Serving 7 People 5g of Mushrooms
Saturday night was a memorable one
relationships
Apr 16, 2024
The Most Important Question Albert Einstein Ever Asked
He thought everyone should ask the same question too
spirituality
philosophy
self
Apr 11, 2024
Stephen King's Sassy Reason for Keep Writing Simple & Concise
I've just finalised the final draft of my new book and I wholeheartedly agree with his statement
writing
Apr 10, 2024
A Harvard Psychologist Explains Why Making Decisions for the Future Is So Difficult
It's not just that we don't know what the future holds — it's way more complex than that
self
Apr 09, 2024
Carl Jung's Forgotten Theory Explains the Ups and Downs of Life
Welcome to the mysterious world of enantiodromia
mental-health
psychology
self
Apr 08, 2024
Three Carl Jung Quotes That First Pissed Me Off — but Then Set Me Free
The first helped me understand. The second helped me see. The third helped me act.
mental-health
self
Apr 04, 2024
A Fun Way to Play With Sound
The first will open up the voice. The second will harmonise the brain.
lifestyle
mindfulness
Apr 03, 2024
A Distinguished Author Explains How to Fall In Love In 17 Words
Love isn't always about romantic passion. It's sometimes more practical than that
relationships
Apr 02, 2024
A Modern Take On Ikigai: A Japanese Classic That Helps Me Find My Purpose In Life
Along with explaining what ikigai is, I'll also share a simple diagram that makes it possible
self
Apr 01, 2024
A Brilliant Philosopher Explains How the World Can Heal
There's a bunch of scientific evidence that supports his claim too
philosophy
Mar 29, 2024
One of Life's Most Important Skills Is Counter-Intuitive
Moving between the different states of mind is something few have mastered — yet many seek
self
Mar 29, 2024
Something for the Heart — From the Heart
"Your heart knows the way. Run in that direction" — Rumi
lifestyle
Mar 28, 2024
Wim Hof Explains the Power of the Mind In 7 Words
I'll also introduce two wonderful exercises you can do to strengthen it
lifestyle
mindfulness
self
Mar 28, 2024
There Are Two Kinds of Suffering In Life (According to Buddha)
One leads to more suffering. The other eliminates it.
mindfulness
Mar 26, 2024
The Wisdom of 100 Books Captured In A Single Image
"A picture is worth a thousand words" as they say
self
Mar 22, 2024
A Judge Gives His Verdict On Why People Aren't Happy
The motives behind human behaviour are often the same
self
Mar 20, 2024
Wim Hof Explains How to Be Happy In Three Sentences
"If you want strength and success, just do it!" — Wim Hof
self
Mar 19, 2024
Lao Tzu's Formula for A Happy Life
Simplicity is a lost art form
self
Mar 13, 2024
The Best of Alan Watts– Condensed Into Tiny Sentences
58 years of wisdom squeezed into 5 minutes of reading
self
Mar 11, 2024
How to Strengthen the Brain's Central Chemoreceptors to Improve Mental Health
The path to health can be counter-intuitive at times. Holding the breath is one of them
lifestyle
health
Mar 11, 2024
A Couple's Therapist Explains Why Relationships Break Down In 14 Words
She then goes on to explain how to keep them going
relationships
Mar 08, 2024
4 Uplifting Quotes for Anyone on a Spiritual Path
Adding a little bit of joy to the day
spirituality
self
Mar 07, 2024
The Irony of Planning
The best laid plans often go awry. Here's what to do instead
self
Mar 05, 2024
A Legendary Hockey Player Explains the Importance of Self-Confidence in 16 Words
What separates the good from the greats is the work they do behind closed doors
self
Mar 04, 2024
How to Live A Wholesome Life (According to Carl Jung)
It starts with a question. It ends with an epiphany
self
Mar 04, 2024
The Most Important 4 Words Carl Jung Ever Spoke
He had a knack for turning complex concepts into simple explanations
self
Feb 29, 2024
An Ancient Meditator Explains How to Live A Happy Life
Lao Tzu had many wise words to share. Here are 10 more
mindfulness
self
Feb 27, 2024
The Most Interesting Thing About Being a Scuba Diving Instructor Happened After I Quit
I thought the best years were behind me, but I was wrong
lifestyle
self
Feb 20, 2024
Wim Hof's Simple Admission Says It All
His 12 words changed my approach to health and healing
lifestyle
Feb 19, 2024
How the Rhythm of the Breath Activates Different Areas of the Brain
From brainwaves to hormonal secretion, learn what the breath does to the brain — and how to work it daily to produce beneficial outcomes
lifestyle
Feb 15, 2024
Psychologists Reveal A Difficult Truth After Asking 10,000 People the Same Question
It starts with a theory and ends with a proposition
self
Feb 14, 2024
Carl Jung Rarely Spoke About Social Change – But When He Did It Was Important
In the same breath, he spoke about politics and spirituality too
mental-health
self
Feb 11, 2024
A Pertinent Question to Ask On Your Way to Success
Putting things into perspective is key to continuous growth
self
Feb 09, 2024
16 Strange but Beautiful Paradoxes In Life
Even Carl Jung agreed with number three
self
Feb 06, 2024
A Psychologist Explains the Power of Words In Just One Sentence
But, first, I'll share a story
self
Feb 05, 2024
The Surprising Truth About How the Manifestation Process Actually Works
A detailed analysis that highlights how the brain can change given enough time and training. I'll also share case studies from a wide range...
psychology
Feb 02, 2024
Slow Breathing Goes By Another Name — Prayer
Prayer has its roots in every culture and tradition but what often gets missed is the need for a controlled breath
spirituality
mindfulness
Jan 31, 2024
The Most Unusual Way A Doctor Learned to Predict His Patient's Time of Death
And how he used this information to help them recover
health
Jan 31, 2024
An Ancient Philosopher Explains How the World Is Not What It Appears to Be
But first — a science experiment that supports his claim
science
Jan 29, 2024
I Now Know What Terrence McKenna Meant After Taking 5g of Mushrooms
The great man always had a way with words. These particular ones helped me understand my own
spirituality
self
Jan 28, 2024
The Surprising Research That Links Slow-Breathing to Better Health
It also helps us live longer lives too
lifestyle
health
Jan 27, 2024
6 Things Only Creative People Will Understand
The highs and lows of being a content creator
self
Jan 27, 2024
Charlie Munger's Most Important Message to the World
Even Mahatma Gandhi agreed
self
Jan 26, 2024
An Important Question to Ask Before You Attempt Something New
It's always good to zoom out and see the bigger picture
self
Jan 24, 2024
The Breath Is the Back Door to the Heart (Via the Vagus Nerve)
Because the diaphragm is connected to the heart via the vagus nerve, its rhythm directly affects the rhythm of the heart. Learn how to...
lifestyle
health
Jan 22, 2024
A Dying Monk's Last Piece of Advice
Honouring death reminds us how to live
self
Jan 21, 2024
The Message Carl Jung Wanted the World to Understand
It's short and sweet but it packs a punch
self
Jan 19, 2024
The Price We Pay When We Raise Our Level of Consciousness (According to Alan Watts)
It's scary but it's also liberating
self
Jan 18, 2024
Why Slow Breathing Helps You Relax
Science-backed research that explains the importance of breathing on our physical, mental, and emotional health
lifestyle
Jan 18, 2024
There Are Only 4 Ways to Get Lucky In Life
A leading neurologist distinguishes between each one and gives examples of how they might play out in life
self
Jan 16, 2024
How to Catch A Lucky Break
It comes from an unexpected source
self
Jan 15, 2024
A Revered Meditator Explains How to Attain Wisdom In 14 Words
Timeless wisdom from one of the greats
self
Jan 15, 2024
There Are Two Days of the Year That Nothing Can Be Done (According to the Dalai Lama)
In fact, if done properly, there are even more
mindfulness
self
Jan 14, 2024
One Blog — 900,000 Views — $12,184.40
My review of the second-highest earning blog of all time on Medium and what it can teach us going forward
writing
Jan 13, 2024
Is There Really Such A Thing As the "Perfect Breath?"
The short answer is: Yes. The long answer is: No. Here's why
lifestyle
Jan 12, 2024
The Art of Ichigo Ichie: A Japanese Technique to Cherish
Plus seven more to elevate your life
mindfulness
self
Jan 12, 2024
5 Reasons Why You Shouldn't Breathe Through Your Mouth
An in-depth look into the science of breathing and how your life can be enhanced or hindered by the way you breathe
lifestyle
health
Jan 10, 2024
The Years That Shape Us
From 18 to 38 to 68 to 98 — discover why we are who we are at the different stages of our lives
self
Jan 09, 2024
About Me — Hey I'm Andy :)
A virtual hello!
creativity
humor
self
Jan 09, 2024
How the Breath Reflects Each Emotion In the Body
From nervous system regulation to hormone balancing, discover how the science of breathing can empower your life
lifestyle
Jan 08, 2024
A Renowned Meditator Explains How to Find Peace In 11 Words
Timeless wisdom from one of life's modern greats
spirituality
self
Jan 06, 2024
Carl Jung's Formula for A Happy Life
Life can be interpreted in many ways. Here's the perspective of one of the greats
self
Jan 02, 2024
How to Fit A Spiritual Practice Into Your Daily Schedule
Introducing the 3 P's
spirituality
mindfulness
Dec 30, 2023
The 50/30/10/10 Rule That Makes Dreams Come True
It Even Turned Me Into A Full-Time Writer
writing
Dec 29, 2023
My Ambitious Goals for 2024
Here's what I'm most excited about going into the new year.
self
Dec 28, 2023
A Great Way to Stimulate Your Vagus Nerve
How to boost health and happiness with a simple and effective technique for everyday life
lifestyle
Dec 27, 2023
That's Why Kids Don't Want to Go Back to School
A mathematician and computer scientist explains more
education
Dec 21, 2023
8 Reasons Why You Should Breathe Through Your Nose
An in-depth look into the science of breathing and how your life can be enhanced (or hindered) by the way you breathe
lifestyle
health
Dec 20, 2023
A Political Activist Highlights the Problem with Communication
There's a bunch of scientific evidence that supports his claim too
self
Dec 20, 2023
How Smart People Use Doubt to Their Advantage
And how ordinary people like me and you can follow in their footsteps
self
Dec 16, 2023
An Uncommon Method the Buddha Used to Reach Enlightenment
And a remarkable case study that proved his method 2,000 years later.
spirituality
mindfulness
Dec 16, 2023
A Modern Poet Outlines the Four Paths to Take In Life
The first is hard to look at. The second covers it up. The third tries to hold it. The fourth lets it go.
self
Dec 16, 2023
5 Cool Books I've Read This Year
And five I'm excited to read next year
books
Dec 13, 2023
1/3 of Mental Health Cases Are Defined By Two Things (According to Carl Jung)
The first lacks direction. The second lacks depth. Fortunately, there is an alternative
self
Dec 12, 2023
A Modern-Day Mystic Shares His Recipe for a Happy Life
It's simplicity is its power
self
Dec 11, 2023
The Surprising Health Benefits of Writing Everyday
Discover fascinating case studies that show how regular writing improves focus and memory along with family ties and the immune system.
writing
mental-health
Dec 11, 2023
A Day In the Life of A Breathwork Instructor
Anecdotes, stories, and techniques from five years of experimentation and deep commitment
lifestyle
Dec 07, 2023
What I Learned After Serving 9 People 5g of Mushrooms Each
Last night was a big one
self
Dec 07, 2023
The Secret Connection Between the Heart, the Brain & the Breath
The most beautiful things are not seen but felt and they speak a language few understand but everyone could benefit from
self
Dec 06, 2023
Carl Jung's Thoughts On Western People Practicing Yoga & Pranayama Exercises
In 1937 Carl Jung visited India to indulge in Eastern philosophy. Here are his footnotes
spirituality
philosophy
Dec 05, 2023
How to Get Over What Psychologists Call 'The Spotlight Effect'
There are numerous case studies to prove it too
psychology
self
Dec 04, 2023
The Positive Side to Feeling Imposter Syndrome
It doesn't always have to be so bad
self
Dec 03, 2023
7 Short Lessons on Love That Will Warm Your Heart
There's always room for a little more love
relationships
Nov 30, 2023
The Correlation Between Physical Discomfort & Mental Stability
Two leading neuroscientists share compelling evidence that shows how "good" stress improves our physical and mental health
lifestyle
health
Nov 29, 2023
I Just Took the Next Big Step In Growing My Online Business
And it's scary
self
Nov 29, 2023
A Legendary Mystic Explains How to Create the World In Just 15 Words
The law of attraction has never been made so easy
self
Nov 28, 2023
Daily Activities That Are Like Free Therapy to Me
One clears my mind. Two keeps me creative. Three opens up my heart. Four gets me into the body
mental-health
Nov 27, 2023
My Approach to Managing Anxiety is Different
And it has a lot to do with the Navy SEALs
mental-health
Nov 27, 2023
An Ancient Poet Explains How Life Is Determined By Two Simple Decisions
Kahlil Gibran was a master at taking complex topics and making them easily digestible. The way he explained life was no different.
self
Nov 22, 2023
5 Simple Tricks That Help Me Write Full-Time
If an ex-beach bum like myself can do it anyone can
writing
Nov 20, 2023
It's Wise to Nourish Your Soul (Carl Jung Explains)
More timeless wisdom from the great man
mental-health
self
Nov 20, 2023
The Only Way to Achieve Peace (According to Albert Einstein)
This is more important now than it ever has been
self
Nov 18, 2023
An Unpleasant Theory That Links Carl Jung & Marcus Aurelius Together
2,000 years separated these two great men. One idea brought them together.
self
Nov 16, 2023
The Only Two Timeframes Worth Prioritising In Life
One thinks big. The other thinks small. When they meet in the middle magic happens.
productivity
self
Nov 14, 2023
Ageless Wisdom From Unexpected Source
Revisiting Old Hip Hop Lyrics That Are As Relevant Today As They Ever Have Been
music
self
Nov 13, 2023
Is the Vagus Nerve A Physical Manifestion of Shakti (Kundalini) Energy?
Can the mysterious spiralling serpent be explained scientifically?
lifestyle
Nov 10, 2023
Consistency Isn't Enough Anymore
There are a few more steps that need to be taken in order to find long-term success
writing
productivity
self
Nov 09, 2023
An Unlikely Workout That Takes Kinesiology to a Whole New Level
It only takes four minutes of your time
lifestyle
health
Nov 09, 2023
The Surprising Health Benefits of Mini Breath Holds
Breath retention exercises have been around for thousands of years — with benefits like stronger lungs, immune system, and nervous system
lifestyle
health
Nov 07, 2023
It Requires One Approach to Find Your Purpose — It Requires Another to Make It Real
Find out what each one is so you can take appropriate action
self
Nov 06, 2023
There Are Certain Lessons I Learned Meditating In Silence That Will Never Leave Me
After eight 10-day vipassana courses here are my most valuable insights and takeaways
mindfulness
Nov 04, 2023
Successful People Don't Sweat the Small Things — They Quietly Do This Instead
A simple graph explains it all
self
Nov 03, 2023
There Are Only Two Ways to Ask A Good Question
One gets an answer. The other builds a connection (Introducing the idea of "doorknobs")
relationships
Nov 03, 2023
A Quiet Sign That Your Meditation Practice Is Going Off Track
One of my favourite spiritual teachers reveals how to get it back
mindfulness
Nov 02, 2023
The Health of Your Relationships Can Be Explained In 9 Words
This one applies to friends, lovers, children, and colleagues alike
self
Nov 02, 2023
Counter-Intuitive Career Advice That's (Secretly) Helpful
My life changed for the better when I acted upon it and I'm betting yours will too
self
work
Nov 02, 2023
Remembering the Moment When I Became Wealthy
First, it hurt. Then it inspired. That's what made it memorable
self
Nov 01, 2023
A Yogi's Guide to Happiness
How to live the miracle of life every day
self
Oct 31, 2023
Why People Get Lonely (According to Carl Jung)
As a psychologist, he knew it went deeper than just having a few people around
mental-health
self
Oct 26, 2023
There Are Three Ways to Live Your Dream Life (According to Tony Robins)
The first requires language. The second requires imagination. The third requires time.
self
Oct 25, 2023
5 Japanese Techniques That Generate Immense Wealth
Discover how to apply ancient wisdom in the modern world to create financial and personal freedom
self
Oct 23, 2023
The 90% Rule That Defines Success
And the 10% that ruins it
productivity
self
Oct 22, 2023
The Best of Carl Jung — Condensed Into Tiny Sentences
The old man continues to amaze
self
Oct 18, 2023
The Only Thing I Disagree with Maya Angelou On
Her most famous quote isn't wrong but there's room for growth
self
Oct 18, 2023
4 Concepts That (If Applied) Can Change Your Life For the Better
I'm confident because they've changed mine
self
Oct 16, 2023
The Hardest Thing About Being On A Diet I Don't Want to Be On
I've had to make many changes recently after being diagnosed with an inflamed gut. But I never saw this one coming
lifestyle
Oct 12, 2023
A Golden Formula for Cultivating Inner Peace
Ancient wisdom infused with scientific research that leads the way for personal development
self
Oct 11, 2023
The Paradox of Helping Strangers
Powerful lessons I learned while living in Fiji
self
Oct 11, 2023
Kapalbhati Pranayama: How This Ancient Breathing Exercise Improves My Mental Health
Discover how to boost health, improve digestion, and strengthen your lung capacity with a tried and tested 7,000-year-old technique
lifestyle
Oct 11, 2023
Can Breathwork Replace Prozac As the Leading Anxiety Treatment?
Let's look at scientific studies to compare the two properly
mental-health
Oct 05, 2023
Does the 3:2:1 Sleeping Method Really Work?
After an honest and fair trial, here are my thoughts.
lifestyle
Oct 03, 2023
A Top Inventor Shares His Thoughts On How to Generate Ideas
Once the spark of inspiration comes — that's only the beginning
creativity
Oct 02, 2023
The Only Three Hobbies Worth Pursuing In Life
The first trains the mind. The second trains the body. The third creates wealth
self
Oct 01, 2023
In the Wrong Hands, Breathing Can Be A Stressful Event
The effects of breathing too much oxygen - from an overstimulated nervous system to cells that begin to 'rust'
lifestyle
Sep 25, 2023
An Ancient Philosopher Explains How to Attain Wisdom In Three Sentences
The first is noble. The second is easy. The third is bitter.
philosophy
self
Sep 22, 2023
Psychologists Distinguish Between Two Types of Decision-Makers
One is more likely to leave happiness on the table. The other is more likely to leave performance.
self
Sep 19, 2023
The Pre-Cursor to Success Is Something Neuroscientists Are Only Now Figuring Out
Especially when it comes to long-term success
self
Sep 19, 2023
Highly Motivated People Do Not Leave Their Options Open — They Quietly Do These Things Instead
If you commit to nothing, you'll be distracted by everything." — James Clear
self
Sep 15, 2023
A Renowned Meditator Explains How the World Can Find Peace In Ten Sentences
There's a bunch of scientific evidence that supports his claim too
philosophy
Sep 14, 2023
How to Work All Three Areas of Your Vagus Nerve to Boost Overall Health
The vagus nerve can be split into three zones — the upper vagus, the middle vagus, and the lower vagus — and each one likes to be worked...
lifestyle
health
Sep 13, 2023
Six Things Cats Know About Happiness That We Don't
After living with a cat for the last six months I can see why the Egyptians worshipped them so much.
self
Sep 12, 2023
An Unexpected Way to Improve Digestion & Lose Weight
This is Big Pharma's worst nightmare because it's not profitable
lifestyle
health
Sep 11, 2023
What I've Learned Most About Teaching People How to Breathe
Three life lessons that have had a lasting impact
lifestyle
Sep 10, 2023
Picasso's Paradox: When Proficiency Becomes A Burden
It started in a random marketplace but it became bigger than that
productivity
self
Sep 06, 2023
James Clear's Psychological Recipe for Success
Four steps build upon each other to create a winning formula in life
self
Sep 05, 2023
This Legendary Quote Needs An Update
It comes from Mark Twain and with a slight adaptation, it can be as relevant today as it ever has been
self
Sep 04, 2023
The Disturbing Amount of Lung Capacity That Gets Lost With Age
Although our lungs shrink over time they can also expand. Discover scientifically proven methods that can support lung health and boost...
lifestyle
health
Aug 31, 2023
How to Avoid Adrenal Fatigue
Managing stress is an important aspect of modern life. Discover five tried and tested techniques that are backed by science to keep things...
lifestyle
Aug 28, 2023
7 Foreign Words That Describe My 12 Years On the Road
The first is North American, the second is Swedish, the third is French, the fourth and sixth are German, the fifth is Latin, and the...
travel
self
Aug 27, 2023
What My Friend's 94-Year-Old Grandad Taught Me About Health
It starts in the morning but it doesn't stop there
self
Aug 21, 2023
The Moment We Begin to Fail (According to Brené Brown)
"You either walk inside your story and own it or you stand outside your story and hustle for your worthiness" — Brene Brown
self
Aug 16, 2023
My Last Three Words In Spanish Said It All
After three years apart from my family, we met in Spain for a holiday. Here are all the ups and downs
travel
self
Aug 12, 2023
Stephen Hawking's Formula For A Happy Life
Something kept the great man going long after his disease should have allowed. Discover what it was and why he felt inspired to share it...
self
Aug 12, 2023
How Carl Jung Found the Meaning of Life Many Other People Missed
As always, the devil was in the detail
self
Aug 08, 2023
So Many Things Happen When We're Stressed – but There's One We Can Control
And that makes all the difference
lifestyle
mindfulness
self
Aug 08, 2023
7 Things I'm Not Willing to Do Anymore
This was inspired by a reader who unexpectedly asked me a question after reading one of my blogs
self
Aug 07, 2023
12 Years of Travel — 3 Exceptional Leaders — 9 Powerful Habits
After 12 years on the road, I have been lucky to work with 3 extraordinary humans — here are the lessons I learned along the way
leadership
work
Aug 01, 2023
The Surprising Truth About How Many Thoughts We Think In A Day
No wonder we get overwhelmed
self
Jul 30, 2023
Jim Carrey's Retiring — Here Are Some Classic One-Liners to Celebrate His Departure
The great man is laying down his proverbial hat but he left behind a treasure trove of wisdom. Here are some of my favourites
self
Jul 28, 2023
Highly Focused People Do Not Leave Their Options Open — They Quietly Do These Things Instead
Discernment is the name of the game
productivity
self
Jul 25, 2023
5 Non-Medicated Ways to Manage Anxiety In Daily Life
After 20 years, I've found these to be the most long-lasting and effective. They're also completely free
lifestyle
mental-health
Jul 24, 2023
My Cats Four Rules for A Happy Life
The feline's perspective is one to treasure!
pets
Jul 21, 2023
What Many Centurions Who Live In "Blue Zones" Accredit Their Long Lives To
It's not about diet, location, or if they fall into the right gene pool — it's more beautiful than that
lifestyle
self
Jul 19, 2023
The Two Most Important Days In Life (According to Mark Twain)
The first happens at birth. The second happens by chance.
self
Jul 17, 2023
Are Schools Killing Creativity?
A top Professor of Arts offers his expert opinion
education
Jul 17, 2023
What Happened When A Certified Pharmacist Went Rogue
He created one of the biggest breathwork organisations in the world and changed my life
lifestyle
health
Jul 14, 2023
The Most Important Question to Ask In Life Is Only 5 Words Long
It's small but it's punchy and it always brings the best out of me
self
Jul 14, 2023
10 Books That Have Changed My Life For the Better
What's on your list?
books
Jul 11, 2023
Over 400 Millionaires Were Asked How to Build Wealth — Here Are Their 11 Strategies
When this many successful people share their wisdom, it's worth noting
money
Jul 11, 2023
The Difference Between Breath Awareness, Breath Control & Breathwork
A little distinction goes a long way
lifestyle
Jul 07, 2023
The Hidden Gift of ChatGPT Replacing All of Our Jobs
This is an opportunity I haven't heard anyone else talk about yet
self
work
Jul 05, 2023
How to Strengthen Your Vagus Nerve
Discover a scientifically proven method with an 800-year-old history
lifestyle
Jul 04, 2023
The Greatest Balancing Act In Life (According to James Clear)
There's risk in almost everything we do. But there's also reward. Discover how James Clear dances between the two.
self
Jul 04, 2023
10 Quotes That Are Quirky AF
Sometimes profound comes from unexpected sources
self
Jul 03, 2023
4 Things I Am Always Willing to Be
The first keeps me humble. The second keeps me curious. The third keeps me honest. The fourth keeps me alive.
self
Jul 03, 2023
7 Reasons to Slow Your Breath Down
When we breathe 20,000 times a day there's a lot that can happen. Why not make it a positive experience?
lifestyle
Jul 03, 2023
Alan Watts Rarely Gave Writing Advice — But When He Did It Was Priceless
Here's a little teaser: "Write like you're a goddamn death row inmate and the governor is out of the country"
writing
Jun 26, 2023
The Small Change I Made to My Morning Routine After Studying the Dopamine System
The dopamine system is a powerful thing, but only if it's used effectively. Here is how I've 10x my productive output in recent months
lifestyle
Jun 25, 2023
Successful Sales People Don't Sell Themselves — They Quietly Do These Three Things Instead
Here is a chance encounter with a woman who taught me an important lesson about sales (without actually selling me anything)
self
Jun 20, 2023
Box Breathing Is the New Ketamine
K-holes are overrated – especially when there is a substance-free alternative
mental-health
health
Jun 15, 2023
The Less Corrupt Side of Money, Sex, and Power
Introducing the 3 C's (and a word of warning from Jay Shetty)
self
sexuality
Jun 13, 2023
How A Ukrainian Scientist Found the Secret to Health No One Saw Coming
I'll start with his story. Then I'll share his research. You can judge for yourself after that
self
health
Jun 13, 2023
Alan Watts & His Law of Reversed Effort
Discover Alan Watts's "backwards law" and why he went to great lengths to share it with the world
spirituality
self
Jun 13, 2023
Whale's Breath: A Substance-Free Way to Get "High"
It's one of my favourite breathing exercises to do in the morning
lifestyle
Jun 12, 2023
The Difference Between Logic and Imagination (According to Albert Einstein)
And he knew a thing or two about both
self
Jun 09, 2023
Progressive Money Ideas From Leading Thought Specialists
Helping Others Get Rich Is the Back Door to Immense Wealth
self
Jun 07, 2023
Does Going to the Dentist Have to Be This Traumatic?
Here are my vulnerable thoughts after getting root canal treatment
mental-health
health
Jun 04, 2023
Alan Watts's Method for Dealing with Anxiety
The wise sage nailed it again
mental-health
self
Jun 03, 2023
What the Navy SEALs Say About Heaven
It speaks to courage as much as it does to discipline
self
Jun 02, 2023
8 Japanese Techniques to Overcome Laziness & Achieve Success
Ancient wisdom condensed into bite-sized chunks
productivity
self
May 31, 2023
How to Live the Pareto Principle Lifestyle (According to James Clear)
Discover the four steps that James Clear uses to focus his mind and connect to his life's purpose
self
May 28, 2023
Sahil Bloom's Morning Routine Really Works
Discover what his 5–5–5–30 routine is and how it can kickstart your day
self
May 25, 2023
Reflections on Netflix's BEEF & How Breathwork Could Have Changed Their Lives
I'll start with a little bit of fun then I'll throw in a little bit of science
self
May 25, 2023
7 Funny Things That Have Changed With Age
#1: The Older I Get, the Less I Enjoy Wearing Shoes with Shoelaces
humor
self
May 22, 2023
A True Head-Banger: My Favourite Breathing Exercise to Clear Sinus Mucus
Take back your health in under 2 minutes
lifestyle
May 22, 2023
The Best of Alan Watts — Condensed Into Tiny Sentences
Sometimes, a little goes a long way
self
May 21, 2023
Smooth Breathing Is Healthier Than Deep Breathing — Except On Special Occasions
Then it's remarkably good for us
lifestyle
May 19, 2023
Michael Jordan's No BS Message to the World
His words go far beyond the court
self
May 17, 2023
An Unbalanced Breath Creates an Unbalanced Nervous System - Which Has Consequences
Here are four powerful breathing exercises to rebalance things
lifestyle
May 14, 2023
What I Learned After Being Banned from Substack
It revealed one of my biggest weaknesses as an online creator. Here's what I'm doing to fix it
freelancing
writing
May 14, 2023
There Are Only Two Ways to Live Life (According to Osho)
Which one we choose, though, ultimately defines who we become.
self
May 12, 2023
(Pondering) An Interesting Question Posed By James Clear On Twitter
Sometimes thought leaders really get me thinking
self
May 10, 2023
How to Reduce Stress & Anxiety In Under 30 Seconds (According to Andrew Huberman)
You know this man doesn't just spew facts either. He's actually studied it.
lifestyle
mental-health
May 09, 2023
A Substance-Free Psychedelic Experience: Here's How I Fell In Love With Breathwork
And how it's shaped 10 years of my life since
self
May 08, 2023
The Secret Pressure Points That Activate the Vagus Nerve
With the vagus nerve being responsible for 80% of our parasympathetic nervous system activity, it's important to know how to access it
lifestyle
May 08, 2023
Box Breathing: A Simple Exercise to Keep Calm In Everyday Life
Don't just take my word for it though, the Navy SEALs support it too
lifestyle
May 07, 2023
What Socrates Said About Health
And where he located it in the body
lifestyle
health
May 04, 2023
From Cocaine to Candy Bars: Here's the Incentive System of Dopamine
Dopamine is the currency of our time. Learn how it works to use it in your favour
psychology
self
May 03, 2023
22 Words from Friedrich Nietzsche That Inspire Me to Write Everyday
We writers can use all the help we can get. Why not get it from one of the greats?
writing
May 03, 2023
There Are Only Two Rules In Life (According to Marcus Aurelius)
Between strong discipline and philosophy, discover how the great man saw the world
philosophy
self
Apr 27, 2023
19 Feel Good One-Liners to Brighten Up Your Day
"Sometimes, the smallest things take up the most room in your heart" — Winnie the Pooh
self
Apr 25, 2023
4 Radical Carl Jung Beliefs That Are Worth Unpacking
The complexities of a psychologist are not always known. Let's see what the old man was saying so we can better understand it
self
Apr 24, 2023
The Danger of Being Nice: Science-Backed Research That Reveals A Hidden Truth
From Gabor Maté's 30 years of research to my own personal journey, here are examples of how being overly nice can lead to anxiety, chronic...
mental-health
self
Apr 24, 2023
How Carl Jung Knew If Someone Was Living Authentically
The devil was in the detail
self
Apr 20, 2023
5 Neurotransmitters That Are Critical to Brain Health
I'll also talk about cerebrospinal fluid and how it helps (or hinders) these neurotransmitters to do their job properly
lifestyle
health
Apr 20, 2023
The Three Groups of People Leonardo Da Vinci Loved Most In Life
The first taught him acceptance. The second taught him courage. The third brought wisdom. Discover who 'the greatest mind of all time'...
self
Apr 19, 2023
12 Sentences About Success No One Wants to Hear
"Any time you sincerely want to make a change, the first thing you must do is to raise your standards." — Tony Robbins
self
Apr 14, 2023
8 Awkward Things I've Done In the Last 12 Months to Heal Inflammation & Gut Pain
Oh, what we do for health
lifestyle
health
Apr 13, 2023
12 Things I'm Doing to Improve My Mental Health
It's not always sexy, but it's real
mental-health
Apr 11, 2023
While At the Dentist, I Gained A Whole New Appreciation for My Breath
When my nervous system was shot to pieces and all my dignity had gone out the window, my breath was my only salvation
lifestyle
self
Apr 06, 2023
The Surprising Truth About How Weight Is Actually Lost
It's not about the foods you eat or the exercise you perform
lifestyle
self
Apr 05, 2023
Coherent Breathing Is the New MDMA
In my own experience, there's nothing more psychedelic than the breath
mental-health
Apr 05, 2023
Wayne Dyer's Definition of Love Is A Beautiful Thing
Fundamental lessons from one of the greats
relationships
self
Apr 04, 2023
The Best 4-Minute Workout in the World
If you do it right, 4 minutes is all you need
lifestyle
Apr 03, 2023
Anxiety Is A Form of Self-Love — Gone Wrong
In the end, anxiety is there to protect us even though it has very strange ways of doing it
mental-health
self
Apr 02, 2023
The Power of Choosing Love
First I'll share a story. Then I'll share some science
relationships
self
Apr 01, 2023
Mark Twain's Prediction About the News 100 Years Ago Was Spot On
It's even more relevant now than it ever was
self
Mar 29, 2023
A Fantastic Exercise That Aids Digestion & Supports A Healthy Gut
Slow, deep breathing has been proven to release digestive enzymes which helps everything flow more easily
lifestyle
Mar 28, 2023
Anxiety Does Not Exist
But unresolved trauma does — coming from someone who has lived through both.
mental-health
Mar 28, 2023
10 Things You Should Give Up If You Want To Be Successful
"You only live once, but if you do it right, once is enough." — Mae West
self
Mar 28, 2023
Brain Power: The Importance of Cerebrospinal Fluid on Mental Health
Discover what it is and how you can enhance it in your daily life
lifestyle
health
Mar 25, 2023
How the Navy Seals Control Parts of the Brain Very Few Can
It's all to do with how they handle stress and it's fascinating stuff
psychology
Mar 25, 2023
12 Marcus Aurelius Quotes That (If Applied) Can Change Your Perspective on Life
Discover timeless wisdom from one of the all-time greats
philosophy
self
Mar 23, 2023
Breath of Fire: Why I'm Addicted to This Ancient Pranayama Exercise
Not only does it create smoother digestion, but it also helps to clear sinuses, eradicate brain fog, and boost energy levels. I can't get...
lifestyle
Mar 23, 2023
My 11-Step Morning Routine That Gets Me In the Zone
Now, I can't live without it
lifestyle
self
Mar 20, 2023
Fear Will Be A Player In Life but You Get to Decide How Much (According to Jim Carrey)
Here is wisdom from one of the greats alongside some of my own
self
Mar 18, 2023
The One Good Thing to Come Out of My Failed Amazon Business
The only trouble was that I had to watch it burn to the ground first
startups
Mar 17, 2023
The Importance of Play On Brain Development
It starts when we're young but it's equally important as we age. Here's why
psychology
self
Mar 17, 2023
12 Michael Jordan Quotes That Take Success to the Next Level
"Failure makes me work even harder"
self
Mar 17, 2023
Strong Navy SEAL Quotes That Are Good to Live By
"Whatever it is that you do, you are making a stand, either for excellence or for mediocrity"
self
Mar 16, 2023
Seven Unconventional Ways to Engage Your Vagus Nerve
Discover what science has proven to boost health and promote healing
lifestyle
health
Mar 13, 2023
Pain Is An Indirect Way to Increase Dopamine (According to Andrew Huberman)
"Pain reduces dopamine, but when that pain stops, baseline dopamine levels rebound to levels higher than they were prior to the pain." -...
lifestyle
self
Mar 12, 2023
The Navy Seals Have A Secret Weapon (& It's Silent)
Not only that but it helps them hack into their autonomic nervous system and become extra stealth-like
self
Mar 11, 2023
The Most Satisfying Reason Not to Quit
This comes from people who have been there and done it
self
Mar 11, 2023
Mark Twain's Persuasive Argument for Keeping Things Simple
In true fashion, he'll even make you laugh too
self
Mar 10, 2023
Six Positive Things You Can Do to Help the Planet Right Now
It's not a time for blame or feeling depressed. If anything, it's the opposite
climate-change
Mar 10, 2023
How the Body 'Breathes' In Two Ways
The first is obvious and it's what we partake in it every 4–5 seconds. The second is less obvious and we have no control over it
lifestyle
Mar 08, 2023
How Science Recently Proved One of Albert Einstein's Biggest Concerns to be True
Welcome to the bizarre world of Quantum Entanglement
science
Mar 07, 2023
12 Hermann Hesse Quotes That Make Life a Little More Beautiful
"Every experience has its element of magic" (including this one)
philosophy
self
Mar 06, 2023
Six Lessons I Never Expected to Learn After Adopting A Stray Cat
Sometimes teachers show up in the most unexpected of ways
pets
Mar 06, 2023
13 Steve Jobs Quotes That Showcase His Multi-Faceted Mind
From business to love to learning from failure — here's what the fiercely complex man had to say for himself
self
Mar 05, 2023
How I Responded to Being Asked — "What's Your Average Perfect Day?"
The highs come and go. The lows can never be planned. It's what makes up everything in between that's important
self
Mar 04, 2023
Kumbhaka Pranayama: How to Breathe Yourself to Better Health
7,000 years ago, humans found a way to boost health and prolong their lifespan. Now, it's backed by science
lifestyle
Mar 02, 2023
The History of Brainwaves — and Their Impact On Mental Health Today
From ADD to Parkinson's disease, discover how brainwave activity helps or hinders our growth
mental-health
psychology
Feb 28, 2023
Carl Jung's Personality Test — Here's What I Discovered About Myself After Taking It Today
"Until you make the unconscious conscious, it will direct your life and you will call it fate" (Carl Jung)
psychology
self
Feb 27, 2023
Alan Watts and the Art of Meditation
Profound wisdom from one of the greats
mindfulness
Feb 25, 2023
The Easiest Way to Get Into A Meditative State (According to Alan Watts)
"Meditation is the way in which we come to feel our basic inseparability from the whole universe, and what that requires is that we shut...
mindfulness
Feb 23, 2023
How Tony Robbins Uses Breath Control Exercises to Maximise His Full Potential
When Tony does it, you know it's the real deal
lifestyle
Feb 23, 2023
There Are Only Two Choices In Life (According to Jim Carrey)
Which one we choose ultimately determines our entire reality
self
Feb 19, 2023
Why I Started Eating Meat Again After 10 Years of Being Vegetarian
Here are three big lessons I'm integrating into my new life
lifestyle
Feb 18, 2023
How the Breath Shapes Our Physical, Mental & Emotional Health — Made Simple
Here are 10 years of research distilled into 4 minutes
lifestyle
health
Feb 18, 2023
How A 72-Year-Old Man Affirmed My Life's Mission In An Unexpected Way
Initially, it caught me off guard. Then it made me smile. Here's what happened
mental-health
self
Feb 17, 2023
The Buddha's First Words After Becoming Enlightened
Discover what Siddhartha Gautama said and continued to say for decades thereafter
spirituality
Feb 17, 2023
4 Surprising Facts About Leonardo Da Vinci That Reveal His Greatness
Discover secrets from one of the most revered geniuses of all time
self
Feb 15, 2023
Nelson Mandela's Leadership Style Was Unconventional — but That's What Made It Legendary
Here was his philosophy: "Lead from the back — and let others believe they are in front."
leadership
Feb 15, 2023
What I Unintentionally Learned About Myself While On Mescaline for the First Time
It was 7 trippy hours walking through the mountains of South Africa — here's my personal account of being on that little green cactus
self
Feb 15, 2023
Leonardo Da Vinci Rarely Spoke About Money — but When He Did It Was Deep
Here's a little teaser: "He who wishes to be rich in a day will be hanged in a year"
philosophy
self
Feb 14, 2023
Our Purpose In Life Is Defined By Two Things (According to Jay Shetty)
"I really believe that if you come across something in life that could improve the life of someone else, you should pass it on"
self
Feb 10, 2023
6 Weeks Ago My Friend Broke His Back Surfing — Here Are Four Important Lessons He Learned
It sucked in the beginning, then he found it quite insightful. Here's what he shared with me over coffee today
self
Feb 10, 2023
A Lovely Way to Reset Your Vagus Nerve
The good news is that it only takes two minutes
lifestyle
self
Feb 10, 2023
12 Jay Shetty Quotes That (If Applied) Can Change the Way You See the World Forever
From the man who turned from a monk to a millionaire — here are profound life lessons to live by from someone who's lived a lot
self
Feb 09, 2023
How A Spontaneous Thought Changed Albert Einstein's Life Forever
It was "the most fortunate thought in my life" he said in his own words
history
self
Feb 09, 2023
17 Deepak Chopra Quotes That Make Life More Beautiful
Here's a sneak peek — "Nothing brings down walls as surely as acceptance."
self
Feb 08, 2023
Frida Kahlo: A Life of Pain Turned Into Beauty
From car crashes to love affairs — here's the extraordinary life of the Mexican revolutionist and ten life lessons I learned along the way
history
self
Feb 06, 2023
How A Mother of Two Healed Herself from A Chronic Illness Using An Unconventional Method
My own healing journey followed a similar trajectory that I'll also be sharing
self
Feb 05, 2023
Wayne Dyer's Thoughts On Why No One Should Be A Pessimist
There's as much wisdom as there is humour
self
Feb 03, 2023
10 Quotes That Make Me Proud to Be A Writer
"Somewhere inside all of us is the power to change the world." — Roald Dahl
writing
Feb 03, 2023
How Albert Einstein's Miracle Year Changed My Perspective On How to Be Productive
He wrote four scientific papers that changed the way we see the world forever but how he did it was even more impressive
productivity
self
Feb 02, 2023
How Carl Jung Stayed Calm In Chaotic Situations
He believed in a secret order and trusted it fully
philosophy
psychology
Jan 31, 2023
The 5 Pillars of Physical & Mental Health (According to Andrew Huberman)
And he has the Stanford School of Medicine behind him
lifestyle
Jan 29, 2023
From Brain Cell to Gene: How Storytelling Affects Our DNA
Discover the miraculous way our thoughts create reality through the stories we tell ourselves every day
psychology
self
Jan 28, 2023
What Nelson Mandela Said on His 90th Birthday Was Something Special
"What can you teach me?" A special guest asked. His response was one of legends
self
Jan 28, 2023
The Buddha's Careful Response to Being Asked — What Is Real Welfare?
There are two kinds of welfare: financial and personal.
spirituality
mindfulness
Jan 27, 2023
Productive People Don't Rush Things — They Quietly Do These Things Instead
"Any fool can know." Albert Einstein once said. "The point is to understand."
productivity
self
Jan 26, 2023
I Just Watched My Mother-in-Law Manifest Her Dream Life
If seeing is believing, now I believe.
self
family
Jan 26, 2023
How the "More Is Always Better" Philosophy Is Breaking Down
And why, I, for one am happy about it
philosophy
climate-change
Jan 26, 2023
19 Life-Changing Wayne Dyer Quotes That Are All Under 12 Words Long
Discover what the "Godfather of Motivation" has to say for himself
self
Jan 25, 2023
Two Very Effective (but Counter-Intuitive) Ways to Boost Health & Emotional Resilience
Sometimes doing what's uncomfortable makes us stronger — here are two proven methods to do just that
Jan 24, 2023
How the Vagus Nerve Got Its Name
It reveals a lot about how it affects the overall health of the body
lifestyle
Jan 23, 2023
An Uncanny Science Experiment That Changed the World Forever
Incredibly, it all started with an interest in beer
science
health
Jan 23, 2023
A Timely Word of Warning from Albert Einstein
However, as always, he has some advice for us too
philosophy
self
Jan 20, 2023
Gamma Brainwaves Are Rarely Experienced — but When They Are They're Life-Changing
Two scientifically proven ways to experience them today
self
Jan 19, 2023
What the Buddha Did On His Deathbed Revealed His True Nature
It was his last act of compassion, and it showed his followers that he wasn't messing around
spirituality
Jan 19, 2023
How to Awaken Your Pineal Gland
8 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity.
lifestyle
Jan 18, 2023
A Breathing Exercise the Navy SEALs Use & Trust — Especially When They Need It Most
Sometimes they can't rely on things that can be taken away. That's why they enhance the things that can't
lifestyle
mindfulness
self
Jan 18, 2023
Wayne Dyer Rarely Gave Financial Advice — But When He Did It Was Priceless
"When I chased after money, I never had enough. When I got my life on purpose... then I was prosperous" — Wayne Dyer
money
self
Jan 16, 2023
A Question Carl Jung Would Have Loved to Have Gotten His Teeth Into
And one I wish he had
self
Jan 14, 2023
What Martin Luther King Would Do Today If the World Was Falling Apart Tomorrow
It's more relevant now than it ever has been
spirituality
self
Jan 14, 2023
The Way Keanu Reeves Responds to His Enemies Is A Beautiful Thing
We can't control what happens to us but we can control how we respond. And Keanu Reeves knows it
mindfulness
self
Jan 14, 2023
Every Writer Is A Fool — But A Free One (According to Roald Dahl)
"He has no master except his own soul, and that, I am sure, is why he does it."
writing
Jan 13, 2023
Another Life-Affirming Lesson from My Boxing Coach
This one hit me when I needed it most
self
Jan 13, 2023
Carl Jung's Theory for Why Life Is A Tale of Two Halves
His insights can be a great guide for what lies ahead (regardless of where you're at in life)
self
Jan 12, 2023
Some of the Best Charlie Chaplin Quotes, Squeezed Into Tiny Sentences
"You'll never find rainbows if you're looking down"
self
Jan 12, 2023
Nitric Oxide: The Body's Most Untapped Resource
Discover what it is, how it was discovered, and how you can unlock more of it in just a few simple steps
health
Jan 12, 2023
Health: The Science Behind How the Breath Affects Mind & Body
We breathe between 15,000–20,000 times a day and each one matters. Discover why and how you can enhance them in your daily life to boost...
lifestyle
Jan 11, 2023
Tony Robbins' 5 Biggest Setbacks In Life
It hasn't always been plain-sailing for him, that's for sure — but the lessons he learned are what made him
self
Jan 11, 2023
Rejection Is Not A Sign of Failure — It's A Sign of Growth
Flip the idea of failing on its head to step up to the next level
self
Jan 09, 2023
Five Eckhart Tolle Quotes That Make Life More Beautiful
Even though he bores me death when he talks, I do still love the wisdom that he shares
self
Jan 09, 2023
15 Tony Robbins Quotes That (If Applied) Can Radically Transform Your Life
"At any moment, the decision you make can change the course of your life forever."
self
Jan 09, 2023
When A Spiritual Teacher Falls, They Fall Hard
This is the sad story of Dan Brulé's recent decline (and how it impacts the breathwork community)
feminism
Jan 09, 2023
Why Holding Each Other Accountable Is Still Important (Even if it's Scary)
"A body of men holding themselves accountable to nobody ought not to be trusted by anybody" — Thomas Paine
self
Jan 08, 2023
My Six Most Unconventional Goals for 2023
A new year brings new opportunities. Here are some of mine
self
Jan 08, 2023
5 Fabulous Breathing Exercises For Everyday Life
One balances the mind. One opens up the heart. One supercharges the body. One harmonies the nervous system. And one generates life-force...
lifestyle
mindfulness
Jan 07, 2023
Mark Twain's Five Rules for a Happy Life
They're simple. They're free. And they're brilliant.
self
Jan 06, 2023
Three Life Lessons I Learned from Friedrich Nietzsche's Philosophy
His life wasn't easy but that's exactly what made him so wise
self
Jan 06, 2023
Even Jesus Lost His Sh*t Once
He rarely stepped out of character but when he did it was memorable
spirituality
Jan 05, 2023
The Only Way to Guarantee Success (According to Thomas Edison)
The only trouble is it's not all that sexy
self
Jan 04, 2023
Keanu Reeves Is Unstoppable Now — but It Wasn't Always That Way
His past holds as much pain (if not more) as it does triumph but that's where he gained much of his wisdom
self
Jan 03, 2023
Good Opening Lines Are Hard to Come By — But Tim Burton Nails It
In Wednesday — the new Addams family series — he shows writer's how it's done
writing
Dec 28, 2022
Cool (Unknown) Facts About William Shakespeare & His Philosophy
First: no one knows his real birth date
philosophy
Dec 27, 2022
Roald Dahl's Warning to Anyone Who Doesn't Believe In Magic
It's even more pertinent because his life was full of so much pain
history
Dec 27, 2022
2022 In A Nutshell
From writing to weddings and everything in between — discover all the highs and lows from 365 days whizzing around the sun
self
Dec 24, 2022
6 Baz Lurhmann Quotes That Helped Me Through Some Difficult Times
"Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long, and in the end, it's only with...
relationships
self
Dec 20, 2022
Six Tips for When You're Feeling 'Meh'
Somedays are just more difficult than others. Here are some tools to help you get over the slump
lifestyle
Dec 18, 2022
There Are Only Three Rules for Success (According to Warren Buffett)
The only trouble is they're not all that sexy
business
self
Dec 16, 2022
How to Notice A Genius (According to Steve Jobs)
"... the ones who see things differently — they're not fond of rules, and they have no respect for the status quo..." — Steve Jobs
self
Dec 15, 2022
My First Wedding Was Worth the Wait
It took 32 years but I finally got to experience one — and it was way better than I thought
relationships
Dec 12, 2022
13 Paolo Coelho Quotes That Make Life More Beautiful
Here's a little teaser — "It's the possibility of having a dream come true that makes life interesting."
self
Dec 10, 2022
A Chinese Farmer Taught Me a Life Lesson I'll Never Forget
Wisdom that changed me
philosophy
self
Dec 08, 2022
7 Quotes That Deeply Affected the Way I Think About Money
Once my mindset changed, things started flowing
money
self
Dec 08, 2022
The Perfect Antidote for A Busy Mind
No, it's not about working less or meditating more — it's more realistic and accessible than that
mindfulness
self
Dec 06, 2022
8 Stephen Hawking Quotes That (If Applied) Will Change the Way You See the World Forever
"My expectations were reduced to zero when I was 21. Everything since then has been a bonus."
self
Dec 04, 2022
Alan Watts' Formula for A Happy Life
"The only way to make sense of change is to plunge into it, move with it, and join the dance."
spirituality
self
Dec 03, 2022
There Are Only Three Rules in Life (According to Stephen Hawking)
One keeps us humble. Two keeps us motivated. Three keeps us honest. Discover what the man has to say for himself
self
Dec 02, 2022
A Treasure Chest of Relaxation Techniques
15 scientifically proven ways to calm the f*ck down
lifestyle
Dec 01, 2022
Three Classic Quotes That Highlight the Ridiculousness of a Man's Mind
From Robin Williams, Adi Da, and Confucius — this one's gonna be fun
equality
Nov 30, 2022
Tiny African Proverbs That Make Life More Beautiful
Rediscover wisdom from the ancients
culture
self
Nov 24, 2022
3 Whole-Brain Exercises That Support Health & Boost Neuroplasticity
The brain is made up of two hemispheres. Activate both for optimal awareness.
lifestyle
Nov 24, 2022
Tiny Quotes That Take Up A Big Space In the Heart
"You've got to be willing to die to who you are to give birth to who you can become" — Les Brown
self
Nov 23, 2022
How I Spent Last Friday Night Would Have Appalled My 22-Year-Old Self
But oh... how much I've grown
self
Nov 22, 2022
4 Ways to Manually Stimulate the Vagus Nerve
Each one helps to ease tension, reduce inflammation, smooth digestion, promote relaxation, and create mental clarity. There's even a bonus...
lifestyle
health
Nov 21, 2022
The Most Beautiful Description of Anxiety I've Ever Heard
Sometimes it comes from the unlikeliest of places
mindfulness
Nov 20, 2022
12 Friedrich Nietzsche Quotes That Are More Than Just Quotes
They're a way of life
self
Nov 19, 2022
After Publishing My 500th Blog — Here's What I've Learned Along the Way
There's wisdom in experience and I'm happy to share everything that I know
writing
Nov 18, 2022
The Only Pension Worth Paying
This kind of investment few people make but it's one that starts paying out immediately
self
Nov 15, 2022
The 4 P's of Success: How to Master the Art of Learning
Here is a modern twist for a modern world that's built upon the Conscious Competence Model
self
Nov 15, 2022
One Night — 7 People — 5g of Mushrooms Each
Here's my intimate account from an extraordinary evening serving 7 people a "hero's dose" of magic mushrooms
psychedelics
self
Nov 14, 2022
Albert Einstein Rarely Spoke About Money — but When He Did It Was Life-Changing
His relationship with money wasn't always easy but like most things in life, he came to understand how it worked (and his fortune today...
money
self
Nov 13, 2022
3 Unconventional Qualities Leonardo Da Vinci Loved to See in People
They reveal a lot about the man's brilliant character and outlook on life
philosophy
self
Nov 12, 2022
What Happened After I Met One of My Heroes Last Night
Luckily, it was way better than I thought
self
Nov 11, 2022
How to Boost Health, Cultivate Energy, & Get Fired Up
Four counterintuitive ways the breath supports health and prolongs life
lifestyle
Nov 09, 2022
Keanu Reeves Rarely Gives Life Advice — but When He Does It's Gorgeous
However, in true Keanu form, it's a bit left field so it might not be what you're expecting
self
Nov 09, 2022
How to Stay Calm, Remain Focused, & Get Sh*t Done
Is Breathwork the Perfect Antidote for Our Over-Stimulated Minds?
lifestyle
Nov 07, 2022
Six Traits Successful People Subtly Cultivate
"If we did all the things we are capable of, we would literally astound ourselves" — Thomas A. Edison
self
Nov 07, 2022
Smart Writers Don't Ignore the Small Things — They Quietly Master Them Instead
No, I'm not talking about algorithms, niches, or consistency (although they help). What I'm talking about is more subtle than that.
writing
Nov 07, 2022
The One Thing to Never Stop Questioning (According to Albert Einstein)
"One cannot help but be in awe when one contemplates the mysteries of eternity, of life, of the marvellous structure of reality"
self
Nov 07, 2022
How to Reset Your Vagus Nerve
11 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity.
lifestyle
Nov 06, 2022
Jim Carrey's Winning Formula in Life
"Fear is going to be a player in your life, but you get to decide how much"
self
Nov 05, 2022
Osho's Formula for A Happy Life
"A little foolishness, enough to enjoy life, and a little wisdom to avoid the errors, that will do"
spirituality
self
Nov 04, 2022
How Weight is Lost (and Gained) Through Breathing
This one might surprise you
lifestyle
health
Nov 03, 2022
19 Life-Changing Sentences All Under 10 Words Long
A complication of the very best advice squeezed into pocket-sized chunks
self
Nov 03, 2022
Four Physiological Tricks That Subtly Hack Into the Autonomic Nervous System
They're free, take under two minutes t , and can be practiced anywhere in the world
lifestyle
mindfulness
self
Nov 02, 2022
Was Albert Einstein A Yogi?
An Unusual Exploration of a Man Who Clearly Didn't Possess the Body of One
philosophy
self
Nov 02, 2022
Unpopular Opinion: If You Want to Retire Early, You're Probably Doing the Wrong Thing
Brace yourself.
self
Nov 01, 2022
The Harshest (but Most Liberating) Lesson I Learned from 10 Days In Silence
Nothing can prepare the mind for 100 hours of stillness. And nothing can prepare it for what happens after
mindfulness
Oct 31, 2022
Wayne Dyer's Philosophy for Creating A Beautiful Life
Discover what the wise old man has to say for himself
self
Oct 31, 2022
How A Vipassana Meditator Stays Calm In Chaotic Situations
... and even smiles!
mindfulness
Oct 31, 2022
Some Damn Good Advice, Squeezed into Tiny Sentences
One line wisdom bombs for the ages
self
Oct 29, 2022
How to Access the Body's 4.5 Billion-Year-Old Pharmacy to Generate Health, Happiness, and Healing
The body is the best drug dealer in the world! Here's how to get high on your own supply
lifestyle
health
Oct 29, 2022
How the Buddha & Modern Technology Reached the Same Conclusion About Life (2,500 Years Apart)
One was through the sensations in the body; the other was through a "Bubble Chamber" — things are about to get mystical
spirituality
science
Oct 29, 2022
Carl Jung: How to Embrace Your Dark Side
"How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole"
self
Oct 28, 2022
Warren Buffett's Formula for A Happy Life
Don't worry, it ain't just another blog about a rich white dude
money
Oct 28, 2022
Why the First 10 Minutes of Exercise Suck — but Why It Feels So Good After That
Burning chest. Sore legs. Pounding head. Blurry eyes. Chronic self-loathing. Slight hatred for the world... Sound familiar?
fitness
lifestyle
health
Oct 27, 2022
3 Simple Steps to Master the Art of Manifestation
The mystery doesn't have to be mysterious anymore
mindfulness
self
Oct 26, 2022
My Spiritual Journey Started Out Weird... And Then Only Got Weirder
Here's how I unintentionally got on a spiritual path
spirituality
Oct 25, 2022
A Gentle Reminder from Osho: How to Love in A World Gone Mad
No, it's not about orgies or releasing anger
spirituality
self
Oct 25, 2022
There Are Only Four Basic Needs In Life (According to Tony Robbins)
When those four are met, however, two more beautiful opportunities present themselves to give life more meaning
self
Oct 24, 2022
The Navy SEALs Winning Formula In Life
It not only defines their success but also their character
self
Oct 21, 2022
The Whole Universe Described in 7 Words
They're not mine, of course, they're from Wayne Dyer and he knew a thing or two about life
philosophy
self
Oct 21, 2022
Carl Jung's Winning Formula in Life
Life can be interpreted in many ways. Here's a perspective from one of the greats
self
Oct 20, 2022
A Message from Mark Twain: Why It's OK to Keep Your Mouth Shut (Sometimes)
The man never fails to amuse me
self
Oct 19, 2022
11 Gabor Mate Quotes That (If Applied) Will Change the Way You See the World Forever
"Not every story has a happy ending... but it can"
mental-health
self
Oct 18, 2022
What I Unintentionally Found Out About Myself Carrying Anxiety for 20 Years
Hours of insanity followed by a glimmer of hope — here's what I've learned
mental-health
Oct 17, 2022
The Importance of Cultivating Compassion For Others (According To Robin Williams)
It can literally be a matter of life or death.
self
Oct 17, 2022
Three Things to Expect from Change (According to Robin Sharma)
One's good, one's bad, one's ugly
self
Oct 17, 2022
Mark Twain's Formula For a Happy Life
In the end, it boiled down to three simple things
self
Oct 13, 2022
How to Become Wise (According to Ram Dass)
The three-step process that turns knowledge into wisdom
spirituality
Oct 13, 2022
The Tenderness of Death: What My Friend Learned After Losing Someone to a Brain Haemorrhage
"We all die. The goal isn't to live forever, the goal is to create something that will" — Chuck Palahniuk
self
Oct 13, 2022
The Secret of Happiness Is Simple (According to Osho)
And he knew a thing or two about life
philosophy
self
Oct 13, 2022
How Emails Are Unintentionally Killing Us
No, it's not through boredom. It's, unfortunately, more serious than that
lifestyle
Oct 11, 2022
10 Things I Learned About Myself During 10 Days of Silent Vipassana Meditation
It started with 100 hours of turmoil followed by a glimmer of hope — here's my experience in full
mindfulness
self
Oct 10, 2022
Meditation vs Breathwork: How These Two Methods of Self-Transformation Differ
One's bottom up, one's top down. Discover which one works for you
mindfulness
Oct 09, 2022
14 Confucius Quotes That Make Life More Beautiful
"If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?"
spirituality
philosophy
mindfulness
self
Oct 08, 2022
I See Exciting Signs We're Evolving As A Human Race
No, it's got nothing to do with Elon Musk's silly walking robot machine
self
Oct 08, 2022
The Scary List of Health Complications Over-Breathing Can Cause
"Yes, it's possible to overbreathe yourself into osteoporosis and increased risk of bone fractures" — James Nestor (and that's only the...
lifestyle
health
Oct 07, 2022
Confucius' Formula for A Happy Life
Wisdom from the ancients is as relevant today as it ever has been
philosophy
Oct 06, 2022
A Surprising Way Men Can Perform Better in the Bedroom
No, you don't have to take anything or spend any money. In fact, it's perfectly natural and completely free.
sexuality
Oct 04, 2022
16 Robin Sharma Quotes That (If Applied) Will Change the Way You See the World Forever
"Everything is created twice, first in the mind and then in reality"
self
Oct 03, 2022
The 4-Step Pathway to Heaven Or Hell
Critically, there's one important step that decides where we end up
spirituality
mindfulness
self
Oct 02, 2022
There Are Only Four Groups of People In Life (According to Buddha)
However, only two are likely to bring happiness
spirituality
self
Oct 01, 2022
4 Words That Will Radically Transform Your Outlook On Life (According to Buddha)
It's their simplistic nature that makes them so brilliant
spirituality
self
Oct 01, 2022
Why 85% of All Diseases Are Avoidable (Including the Deadly Ones)
Our lifestyle choices are killing us but they don't have to. Here's how they can be changed and even reversed
spirituality
health
Sep 16, 2022
Weight Loss: An Unknown Fact That Changes Everything
The narrative is changing and it's important to know
lifestyle
health
Sep 13, 2022
6 Simple Ways to Improve Your Breathing for Better Health
"Yes, breathing allows us to hack into our own nervous system, control our immune response, and restore our health. Yes, changing how we...
lifestyle
health
Sep 12, 2022
How to Die Peacefully (According to Leonardo Da Vinci)
"As a well spent day brings happy sleep, so life well used brings happy death"
self
Sep 10, 2022
What Surprised Albert Einstein Most About Formal Education
He never thought one thing could survive in a world of conformity and facts (but he was extremely grateful that it did!)
education
self
Sep 09, 2022
Keanu Reeves's Definition of Courage Is A Beautiful Thing
It can even make some people turn into badasses (his words not mine)
self
Sep 08, 2022
8 Hafiz Quotes That Make Life More Beautiful
Journey with the great Persian mystic to see life in poetic motion
spirituality
Sep 08, 2022
10 Malcolm X Quotes That Inspire Greatness
"If you have no critics you'll likely have no success"
self
Sep 08, 2022
Einstein's Miracle Year: When the World Met A Genius
In 1905, Albert Einstein wrote four papers that changed the world forever. And that was only the beginning
self
Sep 05, 2022
A Breathing Technique the Navy SEALs Love to Trust
Being a Navy SEAL has to be one of the most hardcore jobs there is. Here's one of the ways they self-regulate to cope
lifestyle
self
Sep 04, 2022
21 Words That Changed How I Think About Online Writing
It's the best piece of advice I've heard in a long time (it's also a great way to make money online too)
writing
Sep 04, 2022
10 Robin Williams Quotes That Make Life More Beautiful
"See, the problem is that God gives men a brain and a penis, and only enough blood to run one at a time"
self
Sep 03, 2022
15 Wayne Dyer Quotes That (If Applied) Will Change the Way You See the World Forever
"How people treat you is their karma; how you react is yours"
self
Sep 03, 2022
Smart People Don't Rush Things — They Quietly Do These Things Instead
"It is not that I'm so smart" Albert Einstein once said. "But I stay with the questions much longer"
self
Sep 02, 2022
3 Hidden Benefits of Breathwork (That You May Not Know About)
The benefits are vast — here are some that are lesser known
lifestyle
self
Aug 30, 2022
The World Keanu Reeves Doesn't Want to Be A Part Of Is the World We're Moving Towards
Luckily, there is another way and Keanu has some advice for us
spirituality
society
self
Aug 29, 2022
Winning Isn't Everything (According to the Navy SEALs)
Let's see what they mean by that
self
Aug 29, 2022
10 Marianne Williamson Quotes That Make Life More Beautiful
"Joy is what happens to us when we allow ourselves to recognize how good things really are"
self
Aug 27, 2022
Candid Thoughts From An Introvert
An honest account of 31 years trying to make sense of the world.
relationships
self
Aug 26, 2022
Wayne Dyer's Life-Changing Question
This one goes right to the heart.
self
Aug 26, 2022
What Albert Einstein Would Do If He Only One Hour Left to Save the World
It says a lot about his problem-solving genius mind
creativity
self
Aug 24, 2022
The Dopamine Effect: How to Find Balance In the Age of Indulgence
Things are moving faster than ever but they don't have to. Here are my thoughts on the matter (along with some good old neuroscience to...
self
Aug 24, 2022
16 Osho Quotes That (If Applied) Will Change the Way You See the World Forever
Here's a little taster — "Be realistic: Plan for a miracle"
mindfulness
self
Aug 24, 2022
How "Play" Helps Cognitive Development In the Elderly
"We don't stop playing because we get old, we grow old because we stop playing"
self
Aug 19, 2022
There Are Only Two Forces That Motivate People (According to Tony Robbins)
After 50 years in the game, he's come to know a thing or two about what makes people tick
self
Aug 19, 2022
8 Denzel Washington Quotes That Make Life More Beautiful
"The chances you take, the people you meet, the people you love, the faith that you have, that's what's going to define you"
self
Aug 19, 2022
Everything Changed When I Got Paid $500 for A 20 Minute Interview
I know it's crazy but it's true
freelancing
work
Aug 18, 2022
The Cookie Thief: What Valerie Cox's Beautiful Poem Taught Me About Self-Righteousness
And how it gets in the way of connection
self
Aug 18, 2022
Reality Is Merely An Illusion (According to Albert Einstein)
Let's unpack what he meant
philosophy
self
Aug 18, 2022
The Law of Attraction For Everyday People: How To (Always) Get What You Want
Not just once, but over and over and over again!
self
Aug 17, 2022
How to Connect to the Heart's Intelligence Through a 4:4 Breathing Pattern
How the heart and breath communicate is key for health, mental clarity, energy levels, mood, and longevity. Here's why
lifestyle
Aug 16, 2022
The Kind of Life That Brings More Happiness (According to Albert Einstein)
And he knew a thing or two about life!
Aug 15, 2022
There Are Only Three Ways to Become Wise (According to Confucius)
One is noble. One is easy. One is hard. Discover how the wise old sage defined each
self
Aug 15, 2022
12 Oprah Winfrey Quotes That Make Life More Beautiful
There's a reason why she's Queen. Come see what she has to say
self
Aug 15, 2022
A Rare Question to Ask Yourself in The Mirror
Am I the one who's changing or am I the one who's watching the change?
spirituality
mindfulness
self
Aug 12, 2022
Keanu Reeves Pertinent Advice to Anyone Who's Ever Been Brutally Broken
And somehow managed to summon the courage to get up and carry on regardless
self
Aug 12, 2022
Why Jim Carey Thinks Everybody Should Get Rich & Famous
The answer might not be what you're expecting
philosophy
self
Aug 11, 2022
Why Writing Has Become A Daily Ritual I Can't Live Without
I'll even throw in some neuroscience to show what happens to the brain when we tell stories to one another too
writing
self
Aug 11, 2022
Why Chinese Doctors Recommended Breathing Less 2,000 Years Ago
And why it's more important today than it ever has been
lifestyle
Aug 10, 2022
How to Embrace the Fullness of Life (According to Carl Jung)
Carl Jung knew that for life to be beautiful, it needed to be whole.
self
Aug 10, 2022
Earnings from July 2022 (My Highest to Date)
Things are on the up
writing
self
Aug 05, 2022
The Life Keanu Reeves Dreams About
Hint: It doesn't involve the Kardashians (and I couldn't agree more)
self
Aug 04, 2022
10 Carl Jung Quotes That (If Applied) Make Life More Beautiful
"The privilege of a lifetime is to become who you truly are"
self
Aug 03, 2022
What I Unintentionally Found Out About Myself During A 5g Mushroom Journey
It's not sexy but it's real
psychedelics
self
Aug 03, 2022
How Writing Everyday Is Helping Me Overcome 20 Years of Anxiety
I know it's weird but it's true
mental-health
productivity
Aug 02, 2022
Stress Management Exercises Founded Upon Modern Science & Ancient Wisdom
Discover easy and effective tools and techniques for everyday life
lifestyle
self
Aug 01, 2022
The Difference Between A Clever Person & A Wise Person (According to Albert Einstein)
And he was both so he knew a thing or two about what it takes
spirituality
self
Aug 01, 2022
One Brain — Two Half's: Balance Both Hemispheres to Boost Productivity & Eliminate Brain Fog
Supporting each side of the brain also helps to create mental clarity and boost energy levels. It's a win-win!
self
Aug 01, 2022
Stop Telling Me the Earth Is F*cked & We're All Going to Die
For the love of God
climate-change
Jul 28, 2022
12 Keanu Reeves Quotes That Make Life More Beautiful
Here's a little teaser — "I dream of a life where I can walk down the street and hear people talk about morality, sustainability, and...
self
Jul 26, 2022
Rich People Don't Retire — They Quietly Retire These Things Instead
There are no guarantees, of course, but there are familiar patterns (and anyone can cultivate them)
self
Jul 22, 2022
10 James Clear Quotes That (If Applied) Can Become A Blueprint for Success
"You do not rise to the level of your goals. You fall to the level of your systems"
self
Jul 21, 2022
The Pathway into Chronic Pain
There's A Way In but There's Also A Way Out. Here's how
mental-health
health
Jul 21, 2022
7 Aldous Huxley Quotes That Make Life More Beautiful
"I don't want comfort." He once said. "I want God, I want poetry, I want real danger, I want freedom, I want goodness. I want sin." Come...
self
Jul 20, 2022
What I Unintentionally Found Out About Myself During 10 Days of Silent Vipassana Meditation
100 hours of insanity followed by a morsel of peace — here's what I learned
mindfulness
self
Jul 20, 2022
A Reason to Stay Away from Negative People (According to Albert Einstein)
It might not be what you're expecting
self
Jul 19, 2022
Getting Serious About Productivity: Top Tips for Staying Clear & Focused
Or as John Parrish so wonderfully said — how to "put your mind in neutral & your ass in gear"
productivity
Jul 17, 2022
23 Awesome Facts About Breathing That Are (Mostly) Unknown
Yet they're key to health and vitality
lifestyle
health
Jul 17, 2022
Mark Twain's Classic Advice for Dealing with Haters
It involves a pig, some dirt, and a decision to be made
writing
self
Jul 17, 2022
Genetic Engineering: Are We Being Manipulated?
Exploring a new perspective
science
Jul 16, 2022
The Dopamine Trial: Study Reveals New Truth
Things are moving fast. Discover what it means for health and productivity
lifestyle
self
Jul 14, 2022
The Latest Definition of a Champion Is a Beautiful Thing
It's not just about results anymore. It's bigger than that
self
Jul 11, 2022
A Simple Question to Avoid Complacency In Life
In the end, it only comes down to this
self
Jul 09, 2022
The Reason Why So Many People Fail (According to Thomas Edison)
It seems that success cares less about talent than you might think... at least to one of the greatest minds of all time, anyway
self
Jul 09, 2022
How We Respond Under Pressure Is Down to One Thing (According to the Navy SEALs)
And they handle a lot!
mental-health
self
Jul 09, 2022
10 Sadhguru Quotes That (If Applied) Will Change the Way You See the World Forever
Here's a little teaser: "Sex in the body is fine. Money in the wallet is fine. It is only a problem when they enter your mind"
spirituality
self
Jul 08, 2022
10 Life Lessons I Learned from 10 Months In Fiji
It's a different world out there
travel
Jul 07, 2022
The Philosophy of Success: How to Cultivate A Winning Mentality
"If you're not enough without it, you'll never be enough with it"
lifestyle
self
Jul 07, 2022
"My Method Is Different" Nikola Tesla Once Said About Generating Ideas
Discover how one of the greatest minds of all time changed the world with a never-ending flow of futuristic ideas
creativity
Jul 06, 2022
17 Napoleon Hill Quotes That (If Applied) Will Change the Way You See the World Forever
"If you can't do great things, do small things in a great way"
self
Jul 05, 2022
Four Unintentional Dangers to Working from Home
It's not always a peanut butter pyjama party, that's for sure
remote-work
productivity
Jul 04, 2022
12 Nikola Tesla Quotes That Make Life More Beautiful
Here's a little teaser — "If your hate could be turned into electricity, it would light up the whole world"
self
Jul 04, 2022
The Two A's of Mindfulness: Open Awareness & Focused Attention
Discover how they differ, how to practice each one, and what benefits they provide. I'll also reveal my favourite mindfulness practice too
mindfulness
Jul 03, 2022
Leonardo Da Vinci's Formula for a Happy Life
Discover the seven principles that Leonardo Da Vinci used to saturate his curious mind and uplift his brilliant spirit
philosophy
self
Jul 03, 2022
Dr. Joe Dispenza Quotes That (If Applied) Will Change the Way You See the World Forever
"Life is about the management of energy, where you place your attention, is where you place your energy"
self
Jun 29, 2022
The Invisible Habit That Turns Healthy People Unhealthy
It's not about diet, exercise, or genetic make-up. It's not about body weight, age, or how much stress one experiences either. It's far...
lifestyle
Jun 26, 2022
Breathwork: A Dynamic Way to Meditate
The joy of breathing is that it never stops. Breathwork is all about tapping into that eternal flow
lifestyle
mindfulness
Jun 24, 2022
9 Leonardo Da Vinci Quotes That (If Applied) Will Change the Way You See the World Forever
There's wisdom in the heart of a genius. Find out what the greatest of all time used to say
self
Jun 23, 2022
The 10-Second Stress to No Stress Technique
It's weird but no one's talking about it
lifestyle
Jun 23, 2022
The Secret of Getting Ahead (According to Mark Twain)
Sometimes getting started is the hardest part but it doesn't have to be
self
Jun 22, 2022
How Writing Quotes On Medium Can Be Extremely Profitable
After including 44 quotes in 4 separate blogs, I've made $1,598.22. Here's how
writing
Jun 21, 2022
How the Breath Speaks to the Nervous System (& Shapes Who We Become)
We breathe 15,000–20,000 times a day and each breath carries a message. However, what message it delivers is all about how we breathe
lifestyle
health
Jun 18, 2022
What Muhammed Ali Repeated to Remain the World's Greatest
It's not as good as... "If they can make penicillin out of moldy bread, they can sure make something out of you" ... but it sure is worth it
self
Jun 17, 2022
The One Thing Youtube, Amazon, Twitter & Paypal Have In Common
The result might surprise you
productivity
self
Jun 17, 2022
How Breathwork Is As Effective At Curing Anxiety As Psychedelics
Breathwork is often referred to as the "drug without the drug"
mental-health
Jun 16, 2022
One-Line Wisdom Bombs for the Ages
Profoundly wise words condensed into tiny sentences
self
Jun 14, 2022
How to Create A "Time-Bending" Practice In A Time-Sensitive World
In a world that's only getting busier and louder, having a practice that quietens the mind and relaxes the body is key, not just for...
lifestyle
mindfulness
Jun 14, 2022
There Are Only Three Choices In Life (According to the Navy SEALs)
Which one we choose ultimately impacts our entire life
productivity
self
Jun 14, 2022
12 Jim Carrey Quotes That Make Life More Beautiful
"You can fail at what you don't want, so you might as well take a chance on doing what you love"
self
Jun 11, 2022
The Biggest Challenge Writers Face Is They Want to Go It Alone
It's no surprise then that the hardest part about being a writer is the sense of being lonely
writing
Jun 10, 2022
Vulnerable Writing is Rare. That's Why It's So Powerful
It also builds trust and connection which ultimately gets more views and earns more money
writing
Jun 10, 2022
The Lastest Definition of A Genius Is Good News for Content Creators
"Genius might be the ability to say a profound thing in a simple way" — Charles Bukowski
self
Jun 09, 2022
There Are Only Two Ways to Win In Life (According to the Navy SEALs)
Their philosophy defines their grit, determination and ultimate success. Their perspective changes everything
self
Jun 09, 2022
14 Mooji Quotes That (If Applied) Will Change the Way You See the World Forever
Here's a little teaser — "Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not"
self
Jun 08, 2022
Famous People That Make Writer's Money On Medium
Some will be obvious, others won't. Here's who to write about to make it possible
writing
Jun 07, 2022
How An Uncommon Resource Can Ease Humanities Current Predicament
Fortunately, the answer might be a lot closer than you think
philosophy
Jun 07, 2022
The Benefits of Breathwork: 3 Powerful Ways to Boost Health Freely
Discover the incredible health benefits the breath offers — from balancing the nervous system and pH levels to boosting cerebrospinal...
lifestyle
Jun 07, 2022
How the Navy Seals Stay Calm in Chaotic Situations
Discover five powerful tools that define their success
self
Jun 06, 2022
Reflecting On May 2022's Earnings
Highs, lows, successes, failures, and lessons learned
writing
Jun 02, 2022
When A Blog Received Uplifting Feedback from A Reader, I Knew That I Was On the Right Path
Never underestimate the power of sharing love authentically. As the recipient of such kindness, I'm forever grateful
writing
Jun 01, 2022
The Saddest Relay Race in the World
Discover how trauma transfers from one generation to the next along with three powerful tools that can prevent future trauma from being...
mental-health
psychology
May 30, 2022
14 Ram Dass Quotes That (If Applied) Will Change the Way You See the World Forever
"Everything changes once we identify with being the witness to the story, instead of the actor in it"
spirituality
self
May 27, 2022
The Amazing Way Whales Communicate Over Thousands of Miles
Sound travels in mysterious ways. Humpback whales use it to their advantage
science
May 26, 2022
Albert Einstein Just Earned Me $282
There are certain people that are rather lucrative to write about here on Medium. Albert Einstein is one of them
writing
May 24, 2022
13 Quotes by Thich Nhat Hanh That (If Applied) Will Change the Way You See the World Forever
"Walk as if you are kissing the Earth with your feet"
self
May 21, 2022
The Only Way to Become Financially Free (According to Warren Buffett)
"If you don't find a way to make money while you sleep, you will work until you die"
money
May 19, 2022
The Most Graceful Way (I've Found) to Accept Life's Ups & Downs
The only inevitable outcome in life is change. But how we respond to those changes determines everything
self
May 19, 2022
How to Go from Beta to Alpha Brainwaves to Boost Productivity
Ultimately, changing the speed of our brainwave activity can supercharge our creative energy.
productivity
May 17, 2022
The Unspoken Hero of Consistent Action
When things get difficult, there's only one thing that keeps us going
self
May 16, 2022
(Pondering) My Favourite Alan Watts Speech
"Let's suppose that you were able to dream any dream that you wanted to dream. And that you could, for example, have the power within one...
self
May 14, 2022
How to Lean Into Rejection (& Even Enjoy It)
From a different perspective, a rejection is not a rejection but a signpost towards growth. How we respond to any given situation is...
self
May 13, 2022
How to Go from Fight-or-Flight to Rest-and-Digest Within Minutes
Learn how to tap into the parasympathetic nervous system with a 4:8 breathing pattern and discover the science behind why it's so powerful
lifestyle
May 13, 2022
13 Albert Einstein Quotes That Showcase His Humour as Much as His Brilliance
Here are some of his best
self
May 12, 2022
Mark Twain Flips Life On Its Head In Just 23 Words
"Why is it that we rejoice at a birth and grieve at a funeral? It is because we are not the person involved"
self
May 11, 2022
The Way I Survived Childhood Has Now Become A Burden
It once saved me but now it's holding me back. Here's what I'm doing about it
self
May 11, 2022
Talent Is Cheaper Than Table Salt (According to Stephen King)
Learn what separates the talented from the successful from one of the most prolific writers of all time
self
May 11, 2022
Work Towards *not* Retiring
We've been thinking about retirement wrong for years—but there is another way
productivity
self
work
May 11, 2022
One of My Favourite Speeches of All Time
In a busy world, Burgs offers something different
self
May 10, 2022
There Are Only Two Choices in Life (According to Albert Einstein)
However, which one we choose ultimately determines our whole outlook on life
mindfulness
self
May 09, 2022
If A Scuba-Diving Beach Bum Like Myself Can Make Money Online, Anyone Can
Life is all about seeing an opportunity and being curious to check it out. Making money online is the same
freelancing
May 09, 2022
How to Activate Gamma Brainwaves to Achieve Peak Performance
Combine ancient wisdom with modern technology to supercharge health and productivity
lifestyle
mindfulness
self
May 08, 2022
Brutal (but Kind) Advice to New Writers Looking for Success
Some tough love has never hurt anyone
writing
May 07, 2022
The (Coolest) Thing About the Navy SEALs
When all is said and done, they use simple tools that are available to everyone
self
May 07, 2022
A Quirky Analogy to Grow An Online Business and/or Presence
Knowing where you are in the journey is critical for self-development. This analogy can help
writing
marketing
May 07, 2022
8 Solid Reasons Why We Procrastinate (& What to Do About It)
"If we all did the things we are really capable of doing, we would literally astound ourselves" — Thomas Edison
productivity
self
May 05, 2022
The Three Groups of People We Imitate (& the Impact They Have)
"We imitate the habits of three groups in particular: The close. The many. The powerful." — James Clear
psychology
self
May 04, 2022
7 Quotes by Buddha That Make the World A Better Place
"What you think, you become. What you feel, you attract. What you imagine, you create"
spirituality
self
Apr 29, 2022
Breathe Less, it's Important
When we do something as much as 15,000–20,000 times a day, it's important to know what's going on. Otherwise, all hell can break loose
Apr 29, 2022
The Day a Baboon Came Into My House & Stole A Bag of Butternuts
For real, this happened. What's even funnier was my reaction
humor
nonfiction
outdoors
Apr 29, 2022
8 Quotes That Prevent Procrastination Once & For All
"When you do things from your soul, you feel a river moving in you, a joy" — Rumi
productivity
self
Apr 28, 2022
8 Quotes That Flip the Fear of Failure On Its Head
When the fear of failure is seen as an opportunity to learn and grow, how could it not?
self
Apr 26, 2022
How to Create Millionaire Habits
Not everyone is a millionaire (yet!) but everyone can think and act like one. Here's how
self
Apr 22, 2022
8 Scandalous Joseph Campbell Quotes That Will Change the Way You See the World Forever
"Follow your bliss and the universe will open doors for you where there were only walls"
self
Apr 21, 2022
17 Words from the Navy SEALs That (Once Applied) Kicked My Ass Into Gear
A simple phrase spoken at the right time can be enough to change a life. That's what happened to me two years ago
writing
self
Apr 20, 2022
10 Quotes by Rumi That Make Life More Beautiful
"You are not a drop in the ocean, you are the ocean in a drop"
self
Apr 20, 2022
An Unconventional Way to Boost Health
Discover the rich ancient wisdom of intermittent hypoxic training and all the incredible health benefits that it brings
lifestyle
health
Apr 19, 2022
13 Dalai Lama Quotes That Are More Than Just Quotes
They're a way of life
self
Apr 18, 2022
How My Boxing Coach Taught Me A Life Lesson I'll Never Forget
Profound life lessons can come in the most unexpected of ways. I had one of those moments while I was getting my ass kicked by my coach
self
Apr 16, 2022
After 300 Blogs, Here's How Many Have Gone Viral
And by viral, I mean 15,000+ views
writing
Apr 16, 2022
The Secret to Health Is An Alkaline Body
Discover six lifestyle choices that affect our pH levels and tools that can be used to support a balanced life
lifestyle
Apr 15, 2022
God's Winning Formula in Life
It's also Mahatma Gandhi, Lao Tzu, Buddha, and Muhammed Ali's too
self
Apr 12, 2022
Poor Posture Isn't Just Bad for the Spine
It's a lot more serious than that
health
Apr 10, 2022
Five Life Lessons I Learned from Watching the Andy Warhol Documentary Series
"The idea is not to live forever; it is to create something that will" — Andy Warhol
creativity
self
Apr 09, 2022
The Hilarious & Heartbreaking History of the Nervous System (& Why It's Relevant Today)
It's been a fascinating tale that's spanned millennia. Come and meet the people who are responsible for what we know and love today
philosophy
Apr 09, 2022
Three Things That Make Work Feel More Like Play
"We don't stop playing because we grow old, we grow old because we stop playing" — George Bernard Shaw
self
Apr 08, 2022
A Bizarre Exercise That Clears Congestion, Blocked Sinuses & Brain Fog Simultaneously
Its simplicity is its power and it's probably a lot easier than you think
lifestyle
health
Apr 06, 2022
14 Alan Watts Quotes That (If Applied) Will Change the Way You See the World Forever
"The only Zen you'll find on mountain tops is the Zen you bring up there with you"
spirituality
self
Apr 05, 2022
We Are Who We Practice to Be
For better or worse, what we think, say, and do is who we become. The good news is that we can change the course we are on whenever we want...
self
Apr 05, 2022
Don't Worry: No One's Getting Out of Here Alive
So be humble. There's a much better chance you'll enjoy it
philosophy
Apr 05, 2022
Carbon Dioxide Is More Than Just A Waste Gas (& Oxygen Knows It)
Discover this fabulously misunderstood gas in a new way and learn how to breathe properly to maximise its full potential
lifestyle
health
Apr 04, 2022
How This 40% Rule Proves the Navy SEALs Are Unbeatable
If you thought they were hardcore before, that was only the beginning
mental-health
self
Apr 04, 2022
5 Painful (but Avoidable) Side-Effects of Breathing Incorrectly
The good news is that the problem is also the cure. Here's how
lifestyle
Apr 04, 2022
How to Awaken Neurosomatic Bliss Into Your Daily Life
If you're wondering if it's as good as it sounds, it is
lifestyle
mindfulness
self
Apr 04, 2022
15 Undesirable (but Preventable) Side-Effects of Breathing Incorrectly
The good news is that a few simple changes can make the world of difference
lifestyle
Apr 02, 2022
Top Tags On Medium in 2022
Tags help search engines like Google find content and drive traffic. They're incredibly effective at getting more views, reaching more...
marketing
Apr 01, 2022
The Neuroscience of Storytelling: 6 Reasons Why Our Most Ancient Past-time Is So Powerful
Discover what happens to our brain through story and the phenomenon of "neural coupling" that makes it irresistible
psychology
Apr 01, 2022
A Little Unknown Fact About Thinking That Has Big Consequences
"The mind is a wonderful servant, but a terrible master" — Robin Sharma
psychology
self
Apr 01, 2022
The Most Undesirable Skill All Successful People Have in Common
It's not sexy, but it's real
self
Mar 31, 2022
A Simple 4-Step Formula Has Earned Over $4,000 in Affiliate Commissions
Once you have the framework it can be used over and over and over again
marketing
Mar 28, 2022
Important Questions to Ask An Ungrounded Person
"Knowledge is having the right answer. Wisdom is asking the right question" — Unknown
lifestyle
mindfulness
self
Mar 28, 2022
Stress is Real, but it's Manufactured
Here's how to take back your agency
mental-health
Mar 25, 2022
7 Navy SEAL Characteristics That Are Worth Emulating
"You've only got three choices in life: Give up, give in, or give it all you've got"
self
Mar 24, 2022
Soma Breath: An Honest Review of the 21 Day Awakening Journey from A Personal Experience
Here are all the ins and outs you'll need to know before you start
lifestyle
mindfulness
Mar 24, 2022
A High-Converting Way to Supercharge Affiliate Marketing Blogs
Discover the tools and techniques I use to make over $300 a month in affiliate commissions and a blueprint that boosts sales
marketing
Mar 23, 2022
Coherent Brainwave Activity Promotes Mental Clarity & Removes Brain Fog
Discover what brainwaves are and how modern-day technology is helping to support physical and mental health
music
mindfulness
mental-health
Mar 23, 2022
26 Exciting Opportunities That Every Top Writer Uses to Perfection
And discover a simple 3 step formula that turns good writers into great ones
writing
Mar 22, 2022
How Trauma Lives On (& What to Do About It)
Discover the three types of trauma and my #1 tool for transforming it
mental-health
self
Mar 18, 2022
How Breathing Can Change Your pH & Supercharge Health
Discover ways to create an alkaline environment that supports longevity by simply changing the way you breathe
lifestyle
health
Mar 18, 2022
6 Ways to Balance pH Levels for Optimal Health & Longevity
Learn how to create an alkaline environment to support the body through life
lifestyle
Mar 17, 2022
What Successful Online Content Creators Never Do
Stand on the shoulders of giants to see the way ahead. Take the guessing game out of the picture
marketing
Mar 16, 2022
10 Tools to Become A Formidable Badass (According to Brené Brown)
"If you're not in the arena getting your ass kicked, I'm not interested in your opinion" — Brené Brown
relationships
self
Mar 16, 2022
Ageless Wisdom Condescend into Tiny Sentences
Here's a teaser: "If you think you're too small to make a difference, try sleeping with a mosquito" — Dalai Lama
self
Mar 14, 2022
The Most Vulnerable Decision I Have to Make When I'm Afraid or Angry
There's not much time to decide as I'm scared right now
self
Mar 14, 2022
How to "Hack" the Nervous System to Experience More Joy
"We are the alchemists of our own bodies" — Wim Hof
lifestyle
self
Mar 13, 2022
3 Powerful Tools to Master the Art of Public Speaking
"Proper preparation prevents poor performance" — James Baker
mental-health
self
work
Mar 12, 2022
7 Words from Mark Twain That Inspired Me to Become A Full-Time Writer
Sometimes the simplest messages have the biggest impact
self
Mar 10, 2022
One Mexican Fisherman — One American Businessman — 3 Life Lessons
If you haven't heard this story yet, you're in for a treat. It has taught me a lot about the most important things in life
self
Mar 10, 2022
Soma Breath Instructor Program — An Honest Review from A Personal Experience
Here are all the ins and outs you'll need to know before you start
lifestyle
Mar 09, 2022
4 Powerful Words from Marie Forleo That Enhanced My Morning Routine
"When you know what's important, it's a lot easier to ignore what's not"
productivity
self
Mar 08, 2022
15 Muhammed Ali Quotes That Inspire Greatness
Here's a little teaser: "If they can make penicillin out of moldy bread, they can sure make something out of you"
self
Mar 07, 2022
My 31 Year Search for Peace Laid Bare
Discover what drove me towards holistic living and the tools and techniques I use to stay there
lifestyle
self
Mar 04, 2022
The Path to Making Money Online Is One Very Few People Are Willingly to Take
Authenticity takes courage but it pays off (literally!) in the end
self
Mar 04, 2022
Write 50 Blogs to Change Your Perspective. Write 500 to Change Your Life
Here's a roadmap on what to expect along the way
writing
Mar 03, 2022
How the Navy SEALs Cultivate Physical, Mental, & Emotional Strength
Discover the influence of the nervous system, the breath, and how they learn to self-regulate even in the face of adversity
mental-health
self
Mar 01, 2022
Choose From 25 Proven Titles That Have Accumulated Over 100,000 Views
Simply copy and paste a blueprint that works (but) remember to add your own creative genius first!
creativity
writing
Feb 23, 2022
The Success of the Morning Greatly Determines the Success of the Day (the Devil is in the Detail)
"If you win the morning, you win the day" — Tim Ferris
productivity
self
Feb 16, 2022
The Rarest of Human Qualities (If Cultivated) Can Unlock Superhuman Potential
The problem is — it's not all that sexy.
self
Feb 14, 2022
10 Things I Had to Give Up to Make (Real) Money Online
It's not always sexy, but it's real
self
Feb 14, 2022
22 Winnie-the-Pooh Quotes That Make Today A Better Day
"How lucky I am to have something that makes saying goodbye so hard"
self
Feb 14, 2022
How Breathwork Is Quickly Becoming the Fastest Growing Sector in Healthcare (& Why It's Here to...
From the first inhale to the last exhale, the breath comes with us through it all. Discover what happens when we notice just a fraction of...
lifestyle
health
Feb 13, 2022
The Importance of Breathing Correctly
We breathe 15,000–20,000 times a day and every breath counts. Here are tools and techniques to create healthy breathing habits and work...
lifestyle
health
Feb 12, 2022
Why A Future Run by Artificial Intelligence Is Exciting (& Not Terrifying)
And what "new" opportunities it presents to humanity as a result
artificial-intelligence
Feb 12, 2022
The Biology of A Navy SEAL Is Only Half the Story
The other half is far more surprising
self
Feb 12, 2022
Tech CEO's #1 Life Hack
She makes over $16 million in the most (un)usual of ways
leadership
Feb 11, 2022
Every Top Writer Must Do Two Things Above All Else (Accordingly to Stephen King)
In 50 years, Stephen King has written and published 68 books so he knows what he's talking about
writing
Feb 11, 2022
What Medium's Insanely Strong Domain Authority Means for Your Chances of Success
Learn specific tools and ways to take advantage of Medium's online dominance to boost yourself to the next level
writing
marketing
Feb 10, 2022
6 Daily Habits That Make Life More Beautiful
"Success is not a big step in the future, success is a small step taken right now" — Jonatan Mårtensson
self
Feb 10, 2022
3 Skills That (If Applied) Will Help You Connect People to Their Dreams
Only 8% of the population live the lives they want to live. As content creators, we have an obligation: It's time for us to help people...
self
Feb 09, 2022
Micro-Dosing: My Personal Experience on Mushrooms (& How I Feel About Them Now)
I micro-dosed for one month to see if I could finally overcome my anxiety — here's what I found
psychedelics
mental-health
Feb 09, 2022
11 Easy Ways to Overcome Brain Fog & Improve Concentration
Reclaim your power and life-force energy by discovering daily habits that take the fog away
lifestyle
mindfulness
self
Feb 08, 2022
How Enchanting "Sound Channels" Help Humpback Whales Communicate 10,000 Miles Apart
And how a similar sound channel exists 60,000 feet up in the air but how it's been used in far more controversial ways
music
science
Feb 07, 2022
How Cerebrospinal Fluid Can Help Clear Brain Fog & Improve Brain Health
Discover what it is and how to work with it consciously on a day-to-day basis to tap into its incredible health benefits
health
Feb 07, 2022
14 Mark Twain Quotes That (If Applied) Will Change the Way You See the World Forever
"Life is short. Break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you...
self
Feb 04, 2022
4 Uncommon Methods That Help Me Publish 1–3 Articles A Day
"It's not the hours you put in your work, it's the work you put in the hours" — Sam Ewing
writing
Feb 03, 2022
6 Reasons Why Writing on Vocal. media Is a No-Brainer
And how it only takes an extra 5 minutes a day for the privilege
writing
Feb 03, 2022
A Stupidly Easy Exercise to Live With An Open Heart (& Stay There)
It also helps to decrease stress, soothe anxiety, feel more loving and open, boost energy levels, strengthen the heart, and relax the...
lifestyle
mindfulness
self
Feb 02, 2022
The Diet of A Genius: What Fed Albert Einstein's Brilliant Mind
Hint: "I am not a tiger" He once told his cook
self
Feb 01, 2022
8 Easy Ways to 8x Your Readership (Without Creating Any New Content)
It's amazing what we can do with an extra 30 minutes a day
writing
Feb 01, 2022
Don't Be Fooled: A True Writer's Gift Is Not Their Creative Genius
It's far less romantic than that and anyone can learn it
writing
Jan 30, 2022
The Silent Contract You Have With Your Reader
But how only you — the writer — can break it
creativity
writing
Jan 29, 2022
Brain Power: How the Two Sides of Your Brain Affect Your Productivity
Discover how each side of the brain operates along with a fascinating body rhythm that alternates them from side to side throughout the day
productivity
self
Jan 29, 2022
4 Navy SEAL Quotes That Reveals Their Softer Side
They're hardcore by nature, but they're also human
self
Jan 27, 2022
Why So Much of Our Happiness Belongs To Our Primary Relationship
We've known for a long time that the person closest to us is important, but not this much.
relationships
Jan 26, 2022
The Price We Pay for Our Daily Habits
"The cost of your good habits is in the present. The cost of your bad habits is in the future" — James Clear
productivity
self
Jan 25, 2022
6 Words I Borrowed from Mathew McConaughey to Re-Build My Confidence
And help me overcome anxiety
mental-health
self
Jan 22, 2022
When A Blog Suddenly Paid for My Rent, I Knew Writing Online Was Possible
Discover the tools I learned to reach my target in just 7 months + my work schedule that made it happen
writing
Jan 16, 2022
5 Inspirational Quotes from Bruce Lee that Showcase His Formidable Character
"A wise man can learn more from a foolish question than a foolish man from a wise answer"
self
Jan 14, 2022
Find Your Voice, Not Your Niche
Become memorable rather than predictable
creativity
writing
Jan 13, 2022
Conscious Relating: How You Know When You've Found the One
The answer might surprise you.
relationships
Jan 13, 2022
The Sound Advice I Took from Warren Buffett to Help Build A Consistent Passive Income
Getting paid while I sleep is still a surreal feeling (but it's fricking awesome!)
money
self
Jan 12, 2022
$1,000 Month: Discover live statistics, screenshots & the number of views it took to make it happen
When I first started writing earlier this year, the thought of earning $1,000 a month was the dream of all dreams. Yet, here I am writing...
writing
Dec 30, 2021
The Fascinating Chemistry of a Navy SEAL
Discover the scientific research that reveals the secrets behind how they cope under extreme pressure
mindfulness
mental-health
psychology
self
health
Dec 29, 2021
Key Signs That Your Mindfulness Practice Is Working
"It's not what you do, it's how you do it"
mindfulness
self
Dec 26, 2021
Write Without Fear, Edit Without Mercy
Unlock your creative genius
writing
Dec 21, 2021
The funny things my 21-year-old self said that my 31-year-old-self would not
What a crazy 10 years it's been
self
Dec 20, 2021
7 Steps to Self-Forgiveness
"Forgiveness is the best revenge" — Imam Ali
mental-health
self
Dec 20, 2021
Everything You Need to Know to Make $800 a Month from Writing
I'm sharing real statistics and earning because not people are.
writing
Dec 15, 2021
7 Navy SEAL Quotes That Inspire Greatness
#1 "You've only got three choices in life: Give up, give in, or give it all you've got."
self
Dec 13, 2021
Big Life Lesson from the Navy SEALs
It is surely one of the biggest contributing factors to their success
self
Dec 08, 2021
The Shocking Percentage of Thoughts That Belong to Yesterday
On average, we think about 50,000 thoughts a day. The surprising part is how few of them are new
mindfulness
Dec 08, 2021
Top Tips for Becoming a Full-Time Writer in 2022
If I was to start over, here's what I would (and wouldn't) do again
writing
Dec 08, 2021
Science vs Music — How These Two Important Fields Are Combining Forces
With science now confirming the power of sound and how it can help with an array of health conditions, important people are taking note
health
Dec 03, 2021
9 NAVY Seal Quotes That Are More Than Just Quotes
They are a way of life
self
Dec 02, 2021
Sonic Levitation: A Fascinating Tale of the Man Who Lifted 1,000 Tons of Rock Using *Sound* (1951)
Welcome to the mysterious Coral Castle — Florida, Miami
history
Dec 01, 2021
The Influence of Concentration/Meditation on the Autonomic Nervous System
The autonomic nervous system regulates involuntary physical processes in the body including heart rate, blood pressure, respiration, and...
lifestyle
health
Nov 30, 2021
The Business Model That Makes Google Irresistible
Its simplicity is its power
marketing
business
self
Nov 29, 2021
15 Lucrative Blog Titles That Are Ready to Copy & Paste
Plus invaluable statistics from over 10,000 pieces of data to help you succeed as a writer
creativity
writing
Nov 28, 2021
The Naughty Nature of the Nervous System & How We Can Control It
Knowing how to self-regulate is key in living a happy and peaceful life
lifestyle
Nov 25, 2021
What the NAVY Seals Repeat to Remain Steadfast & Calm
It has defined their approach & success. It has become their way of living
self
Nov 25, 2021
Don't Be Fooled — No One Was Born A Writer
It's a skill that has to be developed and anyone can do it
writing
Nov 21, 2021
A Peculiar Exercise That Connects Me to The Cosmos
Its simplicity is its power
mindfulness
Nov 21, 2021
What It Takes to Become A Full-Time Writer: Part II
Everyone has a story. Here's mine
writing
Nov 21, 2021
The Shocking Impact the Breath Has On Society (& Why It Affects You)
Discover what causes the breath to change and how that influences the thoughts that we think, the emotions that we feel, and the behaviours...
lifestyle
Nov 18, 2021
Bad Habits to Avoid (if you want success)
And one secret weapon you can cultivate for true inner peace
self
Nov 17, 2021
The Best (free) Tool for Getting In the Creative Zone (& Staying There)
You might be surprised by the results
creativity
music
productivity
Nov 16, 2021
The Art Project That Saved My Sanity During Lockdown
It saved the sanity of my two nephews (7 & 9 years old) too.
family
Nov 12, 2021
7 Solutions for Reducing Stress in Daily Life
In a world that's only getting busier, noisier, and quicker, learning how to self-regulate has never been more important
lifestyle
self
Nov 11, 2021
The Fascinating "Body Clock" That No One Ever Talks About (But Affects Everything)
Discover what it is, how it happens, and when it happens
self
Nov 10, 2021
3rd Eye Activation: 2 Powerful Exercises for Everyday Life
Invoke your inner world to access more creativity, clarity, and peace
lifestyle
mindfulness
Nov 08, 2021
The Baby Dilemma — Why the First Generation In History Is Doubting Our Most Primal Instinct
As someone that is a part of that generation, I know all about that doubt but it's time for a new narrative
self
climate-change
Nov 06, 2021
Top Tips for Writing Your First Smash Hit Article
It might not be what you want to hear but it might be what you need
writing
Nov 06, 2021
The Terrible Lie We Tell Our Children
And we do it on their birthday!
self
Nov 05, 2021
The NAVY Seals Mantra That Gets Them Through the Toughest of Times
Discover how these 4 words have come to save countless lives
self
Nov 04, 2021
I Don't Believe In Failure, but I Believe In the Habits of Failure
Bad habits aren't a by-product of failing, failing is a by-product of bad habits
productivity
self
Nov 03, 2021
How to Start A Quiet Revolution
Discover a fascinating connection between the rise of the patriarchy, the invention of time and money, and our breath to see how we can...
history
Nov 01, 2021
What It Takes to Become A Full-Time Writer (& Succeed)
After just 6 months, I am proof that anyone can do it
writing
Oct 31, 2021
A 6-Minute Exploration Into the Vastness of the Universe
If a grain of sand looks exactly the same as the universe under a microscope — what else is there to discover?
space
science
Oct 31, 2021
The Breath's Intelligence: Discover the Impeccable Ways the Breath Communicates with the Body
Can every thought, every emotion, and every behaviour we act out be directly linked to the breath? Let's find out!
lifestyle
mindfulness
Oct 30, 2021
How Tony Robbins Sets Himself Up for Success Everyday
It's a lot more accessible than you might think
self
Oct 28, 2021
How to Experience Death Without Dying
It might be a lot closer than you think
spirituality
self
Oct 27, 2021
How to write successful & profitable affiliate marketing blogs
Top tip: Don't sell anything.
writing
marketing
Oct 26, 2021
SOMA Breath: My #1 Tool for Overcoming Anxiety
Discover how this powerful breathing technique inspired my own healing journey and gave me the strength and tools I so badly needed
mental-health
Oct 22, 2021
Turning blogs into books: How to add a whole new income stream to your writing
If you can write a blog, you can write a book
writing
Oct 22, 2021
Mind Movies — The Power of Visualising Your Dream Life Into Being
It's not a question of if they work, but how
mindfulness
self
Oct 20, 2021
Insightful data to help you succeed as a writer on Medium
From title length to the most lucrative days of the week to publish — here are the top trends from thousands of pieces of data
writing
Oct 20, 2021
A Highly Effective Method for Publishing 1–3 Articles A day
"It's not the hours you put in your work that counts, it's the work you put in the hours" — Sam Ewing
writing
Oct 19, 2021
The four pillars of change
A step-by-step guide for making change last
self
Oct 19, 2021
The 1 in 50 rule that all writers on Medium can work towards
After 18 months of writing full-time, here's what I've learned
writing
Oct 15, 2021
Why It Takes Society So Long to Accept A Genius
And what it reveals about where we're at as a humanity
philosophy
Oct 14, 2021
The Biggest Irony of Failure Is How Close It Is to Success
"Many of life's failures are people who did not realize how close they were to success when they gave up" — Thomas Edison
self
Oct 12, 2021
When Death Became A Failure (& How That Affects You)
Our relationship to death has changed and it's a fascinating story
self
Oct 12, 2021
The First Time I Heard My Body Talk to Me, It Wasn't Speaking Nicely
In fact, it was screaming
lifestyle
self
Oct 11, 2021
How the Body Breathes Stress (Through You)
A lot of people are breathing stress into their bodies without realising it and they're suffering the consequences because of it. Here's...
lifestyle
health
Oct 11, 2021
An Imperative Question to Ask If You Want A Passive Income
Questions provide answers and answers guide the way
money
freelancing
Oct 10, 2021
A Pertinent Question to Ask Before You Go to Sleep
Why reflecting at the end of the day can dramatically change the way we feel about it
lifestyle
self
Oct 03, 2021
The Forgotten Quality of A Genius
There's one aspect that ties them all together and it might not be what you're expecting
self
Oct 02, 2021
Thomas Edison's Definition of A Genius
It might not be what you're expecting
self
Sep 29, 2021
I Heeded Tim Denning's Advice & Quadrupled My Earnings
A month ago, I received an email from Tim. Here's what happened next
writing
Sep 26, 2021
How to "Bulk" Tasks Together to Improve Productivity
Create more by writing faster and smarter — a few simple tweaks are all it takes
writing
Sep 26, 2021
How I Did _________ In Only 1 Year
How comfortable are you exploring the unknown?
self
Sep 26, 2021
I Don't Believe In Morning Routines, but I Do Believe In the 1% Rule
Tiny improvements every day can turn small achievements into big rewards
productivity
self
Sep 25, 2021
How to Adapt to A Fast-Paced World
The world is changing quicker than ever before. Learning how to move with those changes could make all the difference
self
work
Sep 25, 2021
Failure Does Not Exist
When we can see an opportunity as a chance to learn and not as a reason to fail, we can begin to write a new narrative
self
Sep 24, 2021
The Transformational Science Behind Humming
Discover why this ancient pastime feels so good
lifestyle
health
Sep 23, 2021
Don't Be Fooled. Ignoring Anxiety Doesn't Work Anymore
It's time to reclaim your power
mental-health
Sep 22, 2021
How to Trick People Into Thinking You Are Important
You've got 10 seconds to convince your readers that you're worth their time. Make every second count
writing
Sep 21, 2021
Self-Publishing: After 1 Failed Attempt — Here's 6 Critical Lessons I Learned
On the eve of my 4th self-published book, here are my top tips on making it work.
writing
Sep 20, 2021
A Woman Broke Her Back — I Told Her Story
It all started when it began to rain. I couldn't have expected what happened next
self
Sep 19, 2021
An Uncanny Social Experiment That Surprised the World
A group of meditators unknowingly changed the world's view on how peace can be restored
mindfulness
psychology
Sep 18, 2021
Best Side Hustle for Introverts
If you want to remain anonymous but would still like to share what you love with the world, then this could be for you
marketing
Sep 17, 2021
Hitting the Jackpot: Here's What I Learned From Going Viral
Finding ways to write what I love while making it work has been extremely satisfying
writing
Sep 16, 2021
How An Ex-Pharmacist Built A Multi-Million Dollar International Wellness School
And how he then turned his knowledge of healing himself of a chronic illness into a flourishing community
Sep 16, 2021
How Russian Scientists Changed the Way Top Athletes Train
High altitude training has been gaining more and more attention in recent decades, and rightly so
science
health
Sep 14, 2021
13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Getting your daily fix has never been easier
lifestyle
self
Sep 14, 2021
How to Harness Technology to Access the Subconscious Mind
The power of brainwave music is gaining more and more attention lately, and rightly so
mindfulness
Sep 13, 2021
I Don't Believe In Success, But I Believe In the Habits of Success
Build your mini empire one step at a time
productivity
self
Sep 10, 2021
How to Make Wise Choices for a More Fulfilling Life
Life is a balancing act — what you choose matters (but it's only half the story)
self
Sep 10, 2021
Why You Are So Stressed (and What to Do About It)
Be the architect of your future and not the victim of it
lifestyle
self
Sep 09, 2021
Is Boredom the Secret Weapon to Unlock Your Creative Genius?
A remedy to living in an overstimulated world that makes it hard to create fresh exciting new ideas and think independently
creativity
Sep 06, 2021
A Courageous Way to Fight in the Modern World
How to be open in the face of adversity
self
Sep 06, 2021
Ideas Are Your Greatest Asset. Turn Them Into Your Greatest Expression
Maximize your creative potential to create kick-ass content
creativity
Sep 04, 2021
The Quickest Way to Kill A Big Dream Is to Introduce A Small Mind
Create the right environment so that nothing (and no one) holds you back anymore
self
Sep 03, 2021
12 Great Tools for Inner Peace
Discover tools, tricks, and exercises for everyday life that come completely free with being human
lifestyle
mindfulness
Sep 03, 2021
Activating the 5 Senses: Writing That Keeps Your Readers Coming Back for More
Create a sensory experience that produces an unforgettable writing style
writing
Sep 02, 2021
To The Eye Who Sees
A poem to the beloved.
poetry
Aug 31, 2021
New Life or Mass Extinction: Is There Something Bigger Going On Here?
Looking back at the history of the Earth, I can't help but think so
philosophy
Aug 27, 2021
1,000+ Views (and Counting): How I Reached My Goal
And what I'm doing to keep it up
writing
Aug 26, 2021
Homage to Dr. Seuss
A tribute to one of the greatest
poetry
Aug 26, 2021
The Best Things I've Done For My Sanity
In a world that's often loud and fast-paced, these daily practices are my saving grace
self
Aug 24, 2021
7 Underrated Quotes That Helped Me Find Happiness
And set me free
self
Aug 24, 2021
2 Superpowers That Everybody Has But (Barely) Anybody Uses
Learn these free simple tools to keep a calm and balanced mind whenever you need it most
lifestyle
mindfulness
Aug 23, 2021
What Wise People Never Say
Learn from those who have learned to listen
self
Aug 23, 2021
I Got 'Views' Greedy (and It Cost Me Big)
Learn from my mistakes so you don't have to make the same ones yourself
marketing
Aug 22, 2021
How Lungs Shrink Over Time (and What You Can Do About It)
Discover what's happening so you can live a long healthy life
lifestyle
Aug 21, 2021
How to Build a Daily Breathwork Practice
Can the quality of your breath affect the quality of your life?
lifestyle
Aug 21, 2021
How the NAVY Seals Remain Calm Under Extreme Pressure
It's a lot closer than you might think
lifestyle
self
Aug 21, 2021
Writing A Book Is Hard, Letting It Go Is Harder
You get over it after that
self
Aug 20, 2021
Usain Bolt's 10 Rules for Success
Learn from the best to become the best
self
Aug 19, 2021
Why Taking Control of Your Emotions Will Change Your Life Forever
Learn how to regulate your emotions to live a happier, healthier, and more peaceful life
self
Aug 19, 2021
The Incredible Benefits of Living with Less Oxygen
Science is proving how powerful the breath can be — all you've got to know is how to do it
lifestyle
health
Aug 18, 2021
James Altucher Ruined My Life
Here's what I did about it
creativity
self
Aug 15, 2021
The Secret to Publishing 1–3 Articles a Day Consistently
It's amazing what can happen once you get on a roll
writing
Aug 14, 2021
Shut Your Mouth, it's Important
Cutting edge science reveals surprising truths about our modern-day problems
lifestyle
health
Aug 13, 2021
Lovemaking: How To Connect More Deeply With Your Lover (& Last Longer)
Utilize the breath to open your hearts and become one.
relationships
sexuality
Aug 10, 2021
Ageless Wisdom by Albert Einstein
Demystifying the universe.
spirituality
philosophy
Aug 10, 2021
15 Inspirational People I Value Most In These Challenging Times
Voices of courage, equality, vulnerability, and hope
self
Aug 09, 2021
Self-Annihilation or Restored Health: Where Is Humanity Heading?
A brief look back at human history can show us exactly where we're going
climate-change
Aug 08, 2021
6 High-Paying Affiliate Marketing Opportunities
It's time to start earning a passive income
marketing
Aug 08, 2021
The Power of Intention
How to harness universal energy through the power of the breath
spirituality
mindfulness
Aug 07, 2021
The Women I Wished Ruled the World
It's time to write a new narrative
spirituality
self
Aug 04, 2021
1 Article — $2,453.51 — 81 Followers
Learn how to monetise your work so you can keep on writing
marketing
Aug 04, 2021
The Men I Wished Ruled the World
It's time to write a new narrative
self
Aug 03, 2021
The 'True' Definition of Passive Income
Understand how to make money online
money
freelancing
Aug 03, 2021
The Google Theory: How to Become the Person That Everyone Needs
A mindset that James Altucher has mastered
self
Jul 30, 2021
Affiliate Marketing 101: Here's Everything You Need to Know
Take a look behind the scenes to see what's possible
marketing
Jul 29, 2021
Passive Income Is A Lie
Here's the good news
freelancing
Jul 28, 2021
5 Things I Wish I'd Known Before I Started Writing
Hindsight is a beautiful thing
writing
Jul 27, 2021
5 Stress-Free Ways to Monetise Your Writing
Once you know, you know
writing
Jul 24, 2021
Reach More People Without Having to Do Any Extra Work
How to multiply your audience by using the same content in different ways
marketing
Jul 24, 2021
It's Time to Re-define the 1% Club
So more people can also have some fun
productivity
self
Jul 24, 2021
The Science Behind Living with An Open Heart
Learn the incredible discoveries of how the breath communicates with the heart
lifestyle
mindfulness
Jul 23, 2021
How to Trust Your Voice As A Writer
It's time to start believing in yourself
writing
Jul 23, 2021
6 Ways to Supercharge Your Work Day
A guide for anyone that works from home
productivity
self
Jul 21, 2021
The Shocking Ways Our Mouths Have Evolved Over Time
A brief history of human evolution
science
Jul 21, 2021
For One Brief Moment, We Were Gorgeous
It's never too late to fall in love.
relationships
Jul 20, 2021
How to Master Change to Move With the Times
Thriving in a fast-paced world
self
Jul 20, 2021
How to Turn Your Old Blog Posts Into Gold
Never write off what's gone before
writing
Jul 20, 2021
What The Silence Wants To Say
For when there are no words left.
relationships
self
Jul 19, 2021
The Epic Rise of Breathwork
A tale of an ancient future
lifestyle
Jul 19, 2021
Planning Ahead: How to Write Books That You Know Will Succeed
And help you get back to what you love doing most — writing
writing
Jul 19, 2021
SOMA Breath Made Simple
Here's all you need to know
lifestyle
Jul 18, 2021
How to Surprise Your Readers & Give Them What They Want
Don't be afraid to be different
writing
Jul 18, 2021
How Deep Are You Willing to Love?
It might be a lot closer than you think.
relationships
self
Jul 17, 2021
What The Rich Never Do
Life lessons from those at the top
money
self
Jul 17, 2021
Every Article Is A Chance to Reinvent Yourself: Give Yourself Permission to Be Different
Let the change happen naturally
writing
Jul 17, 2021
Poetry for the Soul
This morning
poetry
Jul 16, 2021
How to Build A Fire That Keeps On Burning: A Great Metaphor For Your Writing Career
It's all in the detail
creativity
writing
Jul 15, 2021
How to Find A Mentor In Your Chosen Field
It's a lot closer than you might think
self
Jul 14, 2021
You're Not Going to Read Tim Denning Are You?!
What's all the fuss about, anyway?
writing
Jul 14, 2021
Starting From Scratch: How to Monetise Your Blogs from the Very Beginning
Choosing one path opens up thousands
writing
marketing
Jul 14, 2021
The Lessons I Learned from Walking a Terrified Poodle
We've only got two choices
self
Jul 14, 2021
How to Create Lasting Change
Change that really stays with you
productivity
self
Jul 12, 2021
How to Live the Life That You Want
It might not be what you're expecting
travel
self
Jul 11, 2021
Would Shakespeare Have Felt As Free to Express Himself In Today's World?
Journey with me for a moment
writing
Jul 10, 2021
Writing for Money Online: My Beginners Guide to Making it Work
Here's my top 3.
freelancing
writing
Jul 10, 2021
Breathing: How the Heart and Brain Communicate Through the Breath
And how we can learn to control what messages are being sent
lifestyle
Jul 08, 2021
The Price I Pay for Being Productive
It's not what you think.
productivity
self
Jul 07, 2021
Do the Number of Breaths We Take Per Minute Have An Affect On the Way We Live?
Science seems to think so
lifestyle
Jul 06, 2021
Breaking Free From Separation
Through the power of the breath
lifestyle
mindfulness
Jul 06, 2021
Two 'New' Side Hustles Worth Considering
With little or no experience needed.
writing
Jul 02, 2021
How This 1-Minute Rule Reveals Everything We Need to Know About Humanity
If you had 60 seconds to speak to the world what would you say?
self
Jul 01, 2021
Two Powerful Breathing Exercises for More Energy
As we're breathing 24 hours a day, non-stop, for our entire lives, there's a breath for every eventuality. Accessing the power of each...
lifestyle
Jun 30, 2021
KDSpy - A Great Tool for All Self-Published Author's on Amazon KDP
There's no need to guess anymore.
marketing
Jun 29, 2021
26 Letters — That's All We Get
How you arrange them is what matters
writing
self
Jun 29, 2021
Writing With A Purpose: How to Turn Your Blogs Into Books
This revolutionized my writing and gave me so much more direction
writing
Jun 26, 2021
The Importance of Nose Breathing and Why It Affects You
Discover the pros and cons of nose breathing vs mouth breathing
health
Jun 24, 2021
What Does Financial Freedom Mean To You?
I've come to see it differently lately
money
self
Jun 24, 2021
The Writers Paradox
Here's how to find your way.
writing
Jun 23, 2021
Why Smiling Makes All The Difference
And how it can even save lives
self
Jun 22, 2021
Affiliate Marketing Is Like Driving A Bus: Your Job is to Keep on Driving
Use this analogy to help you stay on track
marketing
Jun 22, 2021
How to Sharpen Your Focus For Extra Creativity
Finding your passion makes all the difference
creativity
productivity
self
Jun 21, 2021
Don't Believe A Word I Say
I heard a man say, and I was hooked.
spirituality
self
Jun 18, 2021
The Lessons I Learned From Eating Pancakes Every Day for A Month
And how these lessons have stayed with me ever since.
self
Jun 17, 2021
The Life of a SOMA Breath Instructor
It gets better and better
music
Jun 16, 2021
Life-Force Energy: How to Harness It Through Breath
The Different Stages of a Breath
lifestyle
Jun 15, 2021
Breathwork: My Personal Journey with SOMA Breath
It's not always sexy, but it's real
lifestyle
mindfulness
self
Jun 14, 2021
31 Words To The Beloved
This morning
poetry
Jun 14, 2021
The Oxygen Paradox
Have we been misinformed?
health
Jun 13, 2021
How To Structure A Blog Post That Works Every Time
A 4-step formula to find your authentic writing voice
writing
Jun 13, 2021
Living With Anxiety: Two Practical Tools For Everyday Life
Right for when you need it most
mental-health
Jun 12, 2021
Just Breathe, Already!
Breathwork is like punching holes through the veil of life that stops us from connecting to spirit. It pierces through the everyday...
lifestyle
self
Jun 11, 2021
The Path to Creation Is Manifesting the Invisible
What the mind can conceive, the mind can achieve
self
Jun 11, 2021
Learning to Focus: The Power of Brainwave Music
Harnessing technology to create tunnel-vision focus
music
productivity
Jun 09, 2021
Breathing Exercise For More Energy
Harnessing life-force energy
lifestyle
Jun 09, 2021
How to Find Your Niche
Who do you want to be?
writing
Jun 08, 2021
It's Not What You Do, It's How You Do It
That's the important difference here
relationships
self
Jun 08, 2021
Echo-Chambers: The World That's Built Around You
What's inside your world?
artificial-intelligence
Jun 08, 2021
Earth's Magnificent Canvas: The Story Of An Ongoing Masterpiece
And a look at the people that have made it their own
art
Jun 06, 2021
The Best (& Worst) Realisation I Could Have Received
The dilemma I face every day
lifestyle
self
Jun 06, 2021
Becoming Rich: What I've Learned From Seeing My Brother Become A Very Wealthy Man
Here's what I know
money
Jun 05, 2021
What Self-Publishing My 3rd Book Has Taught Me
Here's everything that I know
writing
Jun 05, 2021
Making Money Online: 3 Tips For Affiliate Marketers
Refinement is key
marketing
Jun 05, 2021
Become Less Impressed & More Engaged
A word from Mathew McConaughey
self
Jun 05, 2021
The Bathtub Blues
What the mirror reveals
poetry
Jun 03, 2021
If You Give a Person A Life, They Learn How to Breathe
If you teach them how to breathe, you give them a life
self
Jun 02, 2021
The 30-Minute A Week 'Job' That Pays For My Rent
Making money online has never been easier
freelancing
marketing
May 31, 2021
Breathing Exercise For Deeper Sleep
It's time for a good night's rest
lifestyle
mindfulness
May 30, 2021
Love
Here's what I know
self
May 27, 2021
How to Make Space for Both Self-Acceptance & Perfectionism
The good news: There is a way.
self
May 26, 2021
You Will Get All That You Want In Life If You Help Enough Other People Get What They Want
A message from Zig Ziglar
self
work
May 25, 2021
My Most Pressing Flaws
I'll tell you mine if you will tell me yours
poetry
May 24, 2021
Flow States Are Over-Rated — Here's Why
parenting
May 21, 2021
If The Whole World Followed You, Would You Be Happy With Where You Took It?
And if not, what can be done to make you feel like it would
self
May 20, 2021
6 Ways To Live Your Best Day, Every Day
Ageless wisdom for a modern time
self
May 17, 2021
How This Simple Breathing Pattern Helps To Reduce Anxiety
And how it's accessible with each and every breath
mental-health
May 17, 2021
Knowledge Is Knowing That A Tomato Is A Fruit. Wisdom Is Knowing Not To Put It In A Fruit Salad
Things are about to get weird
spirituality
self
May 14, 2021
Without Fear, Courage Cannot Be Known
For Us To Be Brave, We Must First Know What We Need To Brave For
self
May 14, 2021
How To Take The Fear Out of Failing
This Goes Against What Most People Are Advising
self
May 11, 2021
Life — It's Not Always Sexy, But It's Real
self
May 05, 2021
Create Before You Consume
Tapping into the unified field to create from the unknown
self
May 04, 2021
It's Not Always Sexy, But It's Real
Here's How To Have Both
self
Apr 17, 2021
SOMA Breath — It's Not Always Sexy, But It's Real
So, Let's Get Real
self
Apr 17, 2021
New Goals Don't Deliver New Results, New Lifestyles Do
Here's How To Create Long Lasting Change
productivity
self
Apr 10, 2021
If You're Not Enough Without It, You're Never Going to be Enough With It
I learnt this from Cool Runnings
self
Apr 02, 2021
Stress Yourself Out So You Can Become Stress Free
In all of the good kind of ways
lifestyle
self
Apr 01, 2021
How the Different Stages of Each Breath Can Dramatically Change Our State of Being
And How We Can Access This Each and Every Breath
lifestyle
Mar 30, 2021
Don't Wait Until You're Perfect to Start, Start Because You're Not
The Person You Think You Can Be Is Waiting For You On The Other Side
self
Mar 11, 2021
If You Give A Person A Life, They Learn How To Breathe.
"When we enter this world, we inhale. We exit this world, we exhale. Between these two points is where we live our lives."
self
Mar 10, 2021
The Conscious Competence Model
Discover What We Know About All The Things We Don't Know
self
Mar 09, 2021
How I Made $350 From A Single Blog Post
And How You Can Too
freelancing
marketing
Mar 09, 2021
If You Like Psychedelics, You'll Love Breathwork
Here's Why
music
Feb 26, 2021
How SOMA Breath Helps Me Overcome Anxiety
In Day-to-Day, Real Life Situations
mental-health
Feb 17, 2021
SOMA Breath — Why I Became An Instructor
And Where It's Taken Me Since
music
self
Feb 16, 2021
A Parable On Reincarnation
"You are not a drop in the ocean, you are the ocean in a drop." — Rumi
spirituality
Jan 27, 2021