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Khyati Jain
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592 Articles Found
You Are Wrecking Your Health by Overdoing These Three Healthy Habits to Death
Excess of even the best habits can lead to poor results.
lifestyle
Oct 15, 2025
A Simple Four-Step Morning Routine Elevated My Stressful Mornings and Boosted Productivity
A 10-minute morning routine improved my stressful mornings.
lifestyle
productivity
Oct 12, 2025
A Neurologist Reveals the Three Daily Eating Habits That Wreck Your Health a Little Every Day
Fix these food patterns to conquer longevity
lifestyle
Oct 07, 2025
A Yogi Neurosurgeon Reveals the Top Three Habits to Keep Your Brain Younger
Simple 10-minute habits that can keep your brain healthy easily
lifestyle
Oct 06, 2025
Harvard Gastroenterologist Blames These Three Daily Lifestyle Habits Wreck Your Gut Health
Protect your digestion and brain health by changing these routines
lifestyle
Oct 04, 2025
This 117-Year-Old Longest Living Woman Followed These Five Easy Habits Every Day for Better...
Boost your healthspan by adding these simple habits to your daily routine
lifestyle
Oct 01, 2025
You Can Easily Prevent a Breakdown With These Three Tried-and-Tested Habits
Boost your mental health with these simple everyday habits
lifestyle
mental-health
Sep 29, 2025
A 78 Year Old Creativity Professor Reveals His Daily Habits for Optimal Memory and Longevity
Learn the secrets of better memory from an author who has written more than 170 books
lifestyle
Sep 27, 2025
A Neuroscientist Approved Daily Routine With Four Easy Habits Will Boost Your Brain Health
Improve your brain health in less than an hour a day
lifestyle
Sep 24, 2025
An Italian Longevity Expert's Plan to Live up to 120 Years Only Need Four Easy Everyday Habits
Headline
lifestyle
Sep 21, 2025
A 100-Year-Old Fitness Queen Reveals Her Top Three Daily Habits for Longevity
Boost your healthspan with these simple daily habits
lifestyle
Sep 18, 2025
A Harvard Gastroenterologist Reveals Four Disastrous Nighttime Routines That Cause Poor Gut Health
These daily slhabits are destroying your digestion
lifestyle
Sep 16, 2025
A Sports Surgeon Reveals the Three Easy Habits That Can Help You Boost Longevity
She believes aging is a superpower that you can conquer with these habits.
lifestyle
Sep 14, 2025
A Therapist-Approved Morning Routine Will Boost Your Happiness and Well-being
Lift the brain fog with these simple daily habits every morning
lifestyle
productivity
Sep 13, 2025
A Happiness Expert Reveals the Three Simplest Daily Lifestyle Habits to Boost Your Mental Wellness
Add these habits to your life to be a little happier
lifestyle
self
Sep 10, 2025
You Miss Out on Optimal Health Because of These Four Poor Daily Habits
These everyday habits are killing your health in the long run
lifestyle
Sep 09, 2025
You Boost Focus and Attention Easily With These Four Ancient Indian Habits Daily
It only takes ten minutes daily to improve your dwindling attention span
productivity
Sep 06, 2025
A Healthy Habit of Daily Intermittent Fasting for 250+ Days Taught Me Three Invaluable Life Lessons
A healthy journey of a new diet led to better mental health
lifestyle
Sep 02, 2025
An Anti-Aging Medicine Doctor's Daily Lifestyle Habits That Boost Longevity and Healthspan Every...
Break down common habits to adopt them simply
lifestyle
Aug 31, 2025
An 83-Year-Old Harvard Neurologist Reveals Easiest Daily Habits That Boost Brain Health Every Day
Improve your brain health with these simple habits
lifestyle
self
Aug 29, 2025
A Harvard Psychologist Reveals the Five 5-Minute Habits That Can Lead to a Happier Life
Happiness will pave a path for a successful life
self
Aug 26, 2025
A Harvard Psychologist Reveals the Three Easiest Habits That Can Help You Reclaim Your Lost Focus
Become your best productive self by using these simple habits
productivity
Aug 24, 2025
4 Everyday Habits That Are Making You More Stressed Out Daily
Here's how I quit them
lifestyle
Aug 19, 2025
An Oxford Neurologist Reveals the Daily Social Media Habits That Wreck Your Brain Health Every Day
Spending time on social media doesn't need to have a negative effect
productivity
Aug 15, 2025
The 114-Year-Old Marathon Runner Reveals His Everyday Secrets for Epic Longevity and Happiness
Add Fauja Singh's health secrets to your daily routine for overall wellness
lifestyle
self
Aug 11, 2025
A Longevity Doctor Believes You Wreck Your Health Daily With These Four Lifestyle Habits
Dr. Longo recommends easy changes to improve your lifestyle
lifestyle
Aug 07, 2025
A Top Oxford Neurologist Believes This One Trick Can Help You Cement Any Habit
It helped me maintain a consistent exercise routine for a decade.
lifestyle
Aug 03, 2025
You Will Never Gain Optimal Brain Health if You Keep Doing These 4 Habits Daily
Scientifically proven daily habits that wreck your brain health
lifestyle
Aug 01, 2025
The Easy Everyday Ritual of a 94-Year-Old Lady Monk to Boost Mental Health
Add these small daily rituals to your lifestyle for better mental health
lifestyle
Jul 30, 2025
A Neurologist Reveals the Worst Everyday Decision That Leads to Poor Brain Health
You unknowingly ditch your brain health daily
lifestyle
health
Jul 28, 2025
You Ruin Your Chances of Increasing Longevity by 5 Years Because of These Deadly Lifestyle Habits
Your lifestyle habits are indicative of longevity
lifestyle
Jul 25, 2025
A neurologist reveals the easy 4 everyday habits to boost brain health daily
An 83-year-old neurologist makes brain health simple.
lifestyle
productivity
Jul 22, 2025
How an Ordinary Man Harnessed His Inner Strength Using Grief
Legends are made, not born.
lifestyle
Jul 18, 2025
Sleep Alone Is Not Enough to Wear Off Your Fatigue. Here's Why
Your lifestyle is the real culprit behind your poor overall wellness.
lifestyle
Jul 17, 2025
A 100-Year-Old Soldier Reveals the Secret to His Evergreen Health and Longevity
The golden rules of a long life broken down with simplicity
lifestyle
Jul 15, 2025
The Oldest Woman Alive Boosts Her Mental Health by Following These Simple Everyday Philosophies
A 115-year-old supercentenarian will teach you to live a happy life
self
Jul 11, 2025
A Longevity Doctor Believes You Wreck Your Longevity Daily With These Lifestyle Mistakes Every Day
Mend these habits easily by following a simple routine.
lifestyle
Jul 08, 2025
You Boost Your Brain Health Without Lifting a Finger With These Scientifically Proven Habits
Improve neuroplasticity by mending your mental models a little.
lifestyle
self
Jul 04, 2025
Harvard Research Reveals Your Worst Eating Patterns That Wreck Your Longevity Every Day
You destroy your health and longevity one meal at a time.
lifestyle
Jul 01, 2025
My 11-Year-Old Swimmer Friend Taught Me Everything I Needed to Know About Living a Good Life
Dedication is not as hard as we make it to be.
self
Jun 26, 2025
You Hack Longevity by Mentally Training Yourself to Develop a Younger Attitude
Longevity is dependent more on mental attitudes
lifestyle
self
Jun 20, 2025
A 102-Year-Old Neurologist Revealed Four Everyday Longevity Habits to Boost Brain Health
Supercharge your healthspan by boosting your brain health
lifestyle
Jun 16, 2025
You Boost Your Mental Health Simply by Following These One-Minute Yoga Habits Every Day
None of these are meditation, stretching, or headstands
lifestyle
Jun 14, 2025
Add These 5 Traditions from Around the World to Your Daily Routine to Boost Health and Longevity
Slow down and cherish the old wisdom to live a better life
lifestyle
Jun 10, 2025
A Top Yale Nutritionist Reveals the Secrets to Simplify Your Diet for Optimal Health and Longevity
Learn to eat better to boost your health today.
lifestyle
health
Jun 08, 2025
My Family Physician Voted These Healthy Habits as the Super Habits for Longevity
40+ years of experience summed up in eight minutes
lifestyle
Jun 05, 2025
My great-grand-uncle was the muscle man of India he revealed the secrets to long healthy life
A wrestler, a bodybuilder, and a freedom fighter who lived for the betterment of society
lifestyle
May 25, 2025
You Tear Down Your Mental Health Slowly Every Day With These Daily Habits
Protect your mental health by deleting these habits from your life
mental-health
self
May 22, 2025
You Boost Longevity Simply by Adding These Fun and Quirky Habits to Your Daily Life
Make longevity fun by adding these simple habits to your life.
lifestyle
self
May 20, 2025
You Need to Add These Three Simple Everyday Habits to Your Routine for Better Brain Health
Boost your productivity with these simple hacks.
lifestyle
productivity
self
May 15, 2025
A Yale Neurologist Eliminated These Destructive Everyday Habits That Lead to Poor Brain Health
Delete these habits to improve your brain in the long run
lifestyle
health
May 11, 2025
A Happiness Researcher Reveals the Everyday Habits to Help You Maximize Your Happiness
In just Zero Dollars
self
May 07, 2025
An 83-Year-Old Neurologist Reveals the Easiest Habits to Mend Your Memory and Boost Brain Health
Your brain will thank you for following these habits
productivity
May 02, 2025
A Mindful Shift That You Desperately Need to Become Less Stressed and More Antifragile
Simple life lessons from a vendor, a kid, and a half-burnt lady
self
Apr 28, 2025
A Centenarian Journaled Every Day for 90 Years to Boost Mental Health and Longevity
A simple habit of writing a few pages daily can lead to utmost happiness
mental-health
self
Apr 27, 2025
The Harvard Stress Expert Reveals the Obvious Practices to Make Self-Improvement Stick Forever
You reduce stress successfully by following self-improvement as a mantra.
lifestyle
self
Apr 25, 2025
The Harvard Stress Expert Blames These Daily Habits That Ruin Your Mental Health Every Day
But you can change the trajectory of your health with small changes
lifestyle
mental-health
Apr 20, 2025
Add Finland's Secret to Happiness in Your Everyday Life to Improve Your Mental Health
Finland's culture makes it the happiest country in the world eighth time in a row.
self
Apr 17, 2025
A Harvard Professor of Evolutionary Biology Reveals the Biggest Lies That Wreck Our Health Everyday
All your questions about laziness, health, and weight loss answered.
lifestyle
Apr 11, 2025
A Longevity Researcher Reveals the Healthy Secrets of Thr First Blue Zone Ever Discovered
Upgrade your lifestyle according to the longevity secrets of Sardinia.
lifestyle
health
Apr 08, 2025
The Father of Functional Medicine Follows These Stellar Life Rules for a Healthy and Mindful Life
79 years of life experience summarized in five life lessons
self
social-media
Apr 05, 2025
My Neurologist Believes These Three Everyday Lifestyle Habits Personify Your Brain Health
Improve your brain health one day at a time.
lifestyle
health
Mar 31, 2025
A 101-Year-Old Soldier Believes These Everyday Lifestyle Habits Are Wrecking Your Productivity...
Motivation can only be ignited through discipline.
productivity
Mar 26, 2025
An 83-Year-Old Neurologist Believes These Everyday Habits Increase Your Risk of Brain Diseases
Protect your brain from the thaws of neurodegenerative diseases by changing these habits.
lifestyle
Mar 24, 2025
You Reduce Anxiety by Fooling Your Brain Into Being Happy With These Simple Everyday Habits
Improve your mental health in minutes with these daily practices.
mental-health
Mar 21, 2025
A Fit 100-Year-Old Professor of Nutrition Reveals the Secrets to Healthy Longevity
Simple lifestyle habits that will boost your longevity easily.
lifestyle
health
Mar 12, 2025
You Damage Your Brain Health Daily With These Everyday Lifestyle Habits
Your daily routine sets the tone for your long-term health. The inconspicuous habits you indulge in daily do more harm than you realize.
lifestyle
Mar 06, 2025
The Most Wholesome Supercentenarian Believes These Rules Lead To Better Longevity
Life lessons from a 110-year-old who spent his last days knitting sweaters for injured penguins.
lifestyle
self
Mar 03, 2025
A 102-Year-Old Centenarian Blames These Everyday Habits That Wreck Your Happiness and Longevity
The godmother of wellness will show you how to live a better life.
lifestyle
self
Feb 27, 2025
An 102-Year-Old Neurologist Reveals His Daily Habits That Preserve Brain Health and Boost Longevity
The pearls of wisdom he learnt in his 75 years of practice.
lifestyle
health
Feb 22, 2025
A 102-Year-Old Neurologist Blames Daily Lifestyle Habits That Rapidly Deteriorate Brain Health
Learn the secrets of healthy longevity from the oldest practicing doctor in the world.
lifestyle
health
Feb 17, 2025
A Neuroscience Researcher Reveals These Lifestyle Habits That Wreck Your Brain Health Every Day
Your lifestyle wrecks your brain health daily.
lifestyle
productivity
Feb 12, 2025
A 111 Year Old Followed Easy Everyday Healthy Habits to Become the Oldest Man in Auastrallia
Here's the secret to better longevity and improved healthspan.
lifestyle
self
Feb 09, 2025
My 95-Year-Old Neighbor Hacked Longevity Everyday With These Daily Healthy Habits
Boost your longevity with these simple and easy habits.
lifestyle
self
Feb 02, 2025
You Only Need Six Minutes to Boost Brain Health and Revive Your Fitness Goals
A small exercise circuit is the key to improving brain plasticity.
lifestyle
Jan 29, 2025
An 83-Year-Old Neurologist Reveals Your Daily Lifestyle Habits That Ruin Brain Health Every Day
Your longevity is a product of your lifestyle.
lifestyle
Jan 28, 2025
Convert the Utter Impossible Into an Absolute Reality from the Man Who Climbed MT. Everest Solo
Reinhold Messner's passionate journey to becoming the most successful mountaineer.
self
Jan 22, 2025
Stanford Neuroscientist Reveals the Daily Lifestyle Habits That Deplete Your Willpower Every Day
Protect your brain from these evils to boost tenacity.
lifestyle
productivity
Jan 17, 2025
An 83-Year-Old Neurologist Reveals His Daily Habits That Preserve Brain Health and Boost Longevity
Start your self-improvement journey with these habits
lifestyle
Jan 14, 2025
Harvard Professor of Psychiatry Reveals the Common Habits of Happiest People
And the mindset that helps you ease into this habit.
self
Jan 11, 2025
Harvard Neurology Professor Reveals Easily Modifiable Lifestyle Factors to Boost Brain Health Daily
Improve your longevity by aiming for a better brain care score
lifestyle
health
Jan 06, 2025
A Longevity Expert Believes That You Wreck Your Brain Health Every Day With These Deadly Habits
A longevity expert of 35 years points out the common daily lifestyle mistakes
lifestyle
Dec 30, 2024
How I Reversed the Damage a Sedentary Lifestyle Caused on My Lower Back With Easy Daily Tweaks
How I fixed my perpetual lower backache in two months.
lifestyle
Dec 27, 2024
My Doctor Friend Prescribed These Zero Effort and Easy Stress Management Habits
Boost your productivity with stress management habits instantly.
productivity
self
Dec 24, 2024
You Boost Healthy Longevity by at Least 12 Years With These Easily Modifiable Lifestyle Factors
A 34-year-long study will guide you on the quest for longevity.
lifestyle
Dec 21, 2024
My 95-Year-Old Neighbour Left Us With These Pearls of Wisdom That Can Boost Your Longevity
Life lessons that will improve the quality of your life easily
lifestyle
self
Dec 18, 2024
Use This Two-Word Advice From the Oldest Living Woman in the USA to Boost Longevity Every Day
You improve your life and health instantly by following her advice
lifestyle
Dec 14, 2024
Boost Your Cognitive Reserves to Improve Brain Health Now Before You Miss the Chance
A shocking revelation got my family to look after their brains.
psychology
self
Dec 11, 2024
You Damage Brain Health Every Day With These Dangerous Modern Lifestyle Habits
Your daily life is the key to a healthier brain
lifestyle
Dec 08, 2024
Your Modern Lifestyle Fast-Forwards Cognitive Decline and Kills Productivity Every Day
A 1000+ daily AQI polluted my productivty and led to extreme brain fog.
productivity
Dec 04, 2024
You Can Manage Soul-Crushing Anxiety Easily With These Zero-Effort Habits
I deleted stress and doubled my productivity with these proven hacks
lifestyle
mental-health
Nov 27, 2024
You Ruin Your Health a Little Every Day With These Lifestyle Habits
Your lifestyle can boost your longevity but you chose to ruin your health instead
lifestyle
Nov 23, 2024
A Neuroscience Researcher Blames These Daily Lifestyle Habits That Ruin Your Focus With Brain Fog
Good brain health is a necessity for longevity. It's the essential factor that makes your old age the golden period as it's claimed to be.
lifestyle
Nov 19, 2024
A Neuroscientist Reveals the Worst Daily Routine Habits That Wreck Your Brain Health Every Day
Drop these habits to boost brain health.
lifestyle
productivity
Nov 14, 2024
Neuroscientist Reveals an Easy Lifestyle Habit to Slow Down Brain Aging and Kill Anxiety Instantly
A ten-minute habit that will boost your brain health.
lifestyle
mental-health
Nov 12, 2024
You Ignore Your Brain Health Badly With These Stupid Everyday Lifestyle Habits
Silent habits that put your brain health in danger every day.
lifestyle
Nov 09, 2024
Reduce Depression With This Easy and Proven Daily Lifestyle Habit by at Least 42%
My cousin got over her divorce and beat depression with this habit
mental-health
Nov 05, 2024
Your Work Routine Kills Your Self-Improvement Drive Slowly Every Day
Rectify your wreckless work habits to improve your life
work
Oct 30, 2024
An Everyday Fitness Routine Saved a Crime Lord's Life From Meeting a Deadly End
Passion for fitness transformed a half-murderer into a social worker
lifestyle
self
Oct 30, 2024
Three Centenarians Blame Modern Habits for Your Poor Lifestyle and Terrible Daily Routine
Your daily habits are the silent longevity killer.
lifestyle
Oct 26, 2024
Your Mental Death Is Inevitable if You Have These Harmful Habits in Your Daily Routine
Preserve your mental health by dropping these habits like hot potato
mental-health
Oct 20, 2024
You Keep Your Brain Young and Healthy With This Six Minute Daily Routine
It only takes six minutes to protect your brain from the terrifying diseases of oldage.
lifestyle
Oct 14, 2024
Steal the Best Morning Routine Habits From My Mother's Twenty-Year-Old Routine
Boost your productivity and mood every day with a consistent morning routine.
lifestyle
Oct 13, 2024
A 111-Year-Old Grandma Reveals How You Kill Your Longevity Every Day With Your Stupid Routine
The most valuable inheritance a grandson got from his dadi(grandma)
lifestyle
self
Oct 09, 2024
My 101-Year-Old Grandpa Keeps His Brain Healthy and Sharp With These Simple Everyday Habits
Longevity with poor brain health is a punishment.
self
Oct 03, 2024
The Everyday Work Routines That Make You Depressed While Giving You a Delusion of Success
Maintain better focus by breaking your routine.
productivity
self
Sep 30, 2024
You Drain Mental Energy Every Day With These Habits Unknowingly
The folly of instant energy will lead to your downfall
mental-health
self
Sep 25, 2024
You Diminish Your Brain Gains Every Day With These Stupid Habits
No, it's not alcohol, smoking, or vape.
lifestyle
self
Sep 21, 2024
Restraints Are the Key to Weight Loss but Without Purpose They Are Nothing
My cousin lost 18lbs in three months by giving up his adonly to gain it all back.
lifestyle
self
Sep 17, 2024
Your Mental Health Is Slipping Away With Every Missed Opportunity At Empathy
Hard Conversations are often the easy way out
mental-health
self
Sep 13, 2024
Save Your Health in Fifteen Minutes Before You Embrace on the Journey to Change the World
It only takes 15 minutes to save the world.
lifestyle
Sep 09, 2024
MIT Neuroscientist Blames These Poor Lifestyle Habits That Destroy Your Brain Health Daily
Your lifestyle is wrecking your productivity and creativity.
lifestyle
mental-health
self
Sep 03, 2024
You Need Courage to Tap Into Your Inherent Empathy
Your actions can change the world.
self
Aug 31, 2024
You Wreck Your Creativity Rapidly With These Stupid Everyday Mistakes
You can change your life completely by giving up these habits.
creativity
writing
Aug 27, 2024
These Mistakes That Are Destroying Your Sleep Quality Every Day
Your abysmal sleep hygiene is wrecking your lifestyle.
lifestyle
Aug 21, 2024
You Destroy Your Mental Health Deliberately With These Stupid Everyday Habits
I improved my lifestyle significantly by quitting these habits.
mental-health
self
Aug 12, 2024
You Wreck Your Brain Health Every Day With These Most Common Habits
I am just as guilty as you when it comes to following a poor lifestyle
lifestyle
Aug 10, 2024
The Value Of Finishing What You Start
Passion is the key to purpose which determines your happiness.
self
Aug 03, 2024
You Are Shortening Your Strength Span Every Day With Your Stupid Lifestyle
You risk your longevity with these poor habits.
lifestyle
Jul 31, 2024
You Kill the Good Stress You Need to Excel in Life With These Daily Stupid Mistakes
You make these mistakes on a loop every day.
lifestyle
self
Jul 26, 2024
Forcing Myself to Do Productivity Trends Leads to a Crash in Intrinsic Motivation
As a result, my work quality and quantity both declined
creativity
productivity
Jul 19, 2024
My 101-Year-Old Grandpa Believes You Destroy Your Longevity Rapidly With These Modern-Day Habits
These changes are the reason he got to play with his great-granddaughter.
lifestyle
self
Jul 18, 2024
Quitting Poor Mental Health Habits Is the Best Way to Boost Your Productivity
I became more productive by quitting these disruptive habits.
productivity
Jul 10, 2024
A Neuroscientist Believes You Hurt Your Brain Health Badly With These 4 Inactions Every Day
Your laziness is the reason your brain is aging faster.
lifestyle
health
Jul 03, 2024
A Psychologist Believes These Stupid Habits Make You More Stressed Out
Curb your anxiety by ditching these daily habits.
mental-health
Jun 27, 2024
A Celebrity Psychiatrist Reveals Five Every Day Habits That Wreck Your Brain Health Daily
You do them daily on autopilot.
lifestyle
Jun 20, 2024
My Grandma Revealed the Secret of Longevity That People in Hunza Valley Follow Every Day
The people of Hunza are blessed with more than the magical sceneries.
lifestyle
travel
Jun 16, 2024
An Italian Longevity Expert Reveals the Four Daily Diet Mistakes That Ruin Your Longevity
You need to take this Italian's warning about pizza and pasta seriously
lifestyle
Jun 10, 2024
You Can Improve Your Brain Health Simply if You Stop doing These 4 Stupid Things
Don't let your lifestyle wreck your brain health
lifestyle
Jun 06, 2024
Your Happiness Is Dependent on a Simple Habit That Most Are Too Scared to Practice
The essential component of a happy life
self
May 30, 2024
You Wreck Longevity by Defying These 7 Habits That Are Proven to Boost Lifespan by 20 Years
You're 100% aware of them, yet you ignore them.
lifestyle
May 27, 2024
You Wreck Your Brain Health Daily With These Three Deadly Social Habits
Your brain thrives on good social etiquette, so lose these habits.
mental-health
self
May 24, 2024
An Engineered Blue Zone Will Teach You 6 Simple Habits to Boost Longevity
One of the healthiest countries is on its way to becoming a blue zone.
lifestyle
health
May 18, 2024
You Are Guilty of Wrecking Your Energy Levels by Not Eating These 4 Healthy Foods Daily
Easy and inexpensive food that you can add to your diet today.
lifestyle
May 13, 2024
You Wreck Your Mental Health Rapidly by Not Doing These 5 Simple Every Day Habits
Build Resilience to Depression and Anxiety With These 5 Zero Effort Habits
lifestyle
mental-health
May 08, 2024
You Can Be Single But That Doesn't Mean You Need To Be Unattached
Unattachment is a chronic condition that'll eat away at your soul
self
May 06, 2024
You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits
Your lifestyle is the main culprit for a distracted brain.
lifestyle
productivity
self
Apr 25, 2024
You Ruin Your Heart Health a Little Every Time You Commit This Lifestyle Mistake
Mend this mindless behavior to prevent depression and boost heart health
lifestyle
mental-health
Apr 22, 2024
4 Amazing People I Love Taught Me Everything About Being a Healthy and Happy Person
Lessons from real people who enriched my life.
lifestyle
self
Apr 14, 2024
A Harvard Professor Believes These 4 Destructive Eating Patterns Kill Your Longevity Every day
A diet is a set of eating patterns people follow for one reason — weight loss.
lifestyle
Apr 12, 2024
Five Years of Journaling Taught Me to Uncomplicate Messy Emotions Easily
Here's how I improved my mental health and became happier by writing a journal.
mental-health
self
Apr 08, 2024
Three Humble Strangers Changed My Life Philosophy Completely
Three life lessons I learned from strangers that became my holy grail.
self
Apr 03, 2024
You Poison Your Creativity Slowly With These 4 Everyday Habits
4 behavioral mistakes that you make daily to wreck your creativity.
creativity
Mar 29, 2024
An Authentic Artist Needs Despair to Create Better and More Relatable Art
You need to expose your vulnerabilities to create art that captures people's hearts
creativity
self
Mar 27, 2024
A Longevity Expert Who Studies Blue Zone Follows These 5 Food Habits Daily for Better Longevity
The secret diet to living past 100 is no longer a secret.
lifestyle
Mar 20, 2024
A UCLA Psychiatry Professor Reveals 4 Daily Habits She Follows to Combat Overthinking
Beat overthinking in less than 10 minutes a day.
mental-health
self
Mar 17, 2024
Your Morning Routine Is Killing Your Productivity a Little Every Day
The more you do the less productive you become
productivity
Mar 12, 2024
A Harvard Neuroscientist Believes These Everyday Food Mistakes Increase Your Risk of Alzheimer's
Make these four changes in your life for a healthier brain.
lifestyle
health
Mar 06, 2024
These Three Simple Every Day Habits Helped Me Boost My Emotional Health
Do these when you feel disconnected from your core values.
lifestyle
self
Mar 01, 2024
The Only Three-Morning Routine Ritual You Need According to a 110-Year-Old Woman
Longevity is a mindset that you steal from my great-grandaunt.
lifestyle
Feb 27, 2024
A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation
Rein in the inflammation to protect yourself from chronic diseases.
lifestyle
Feb 23, 2024
A Brain Health Researcher Blames These Six Deadly Everyday Habits That Lead to Dementia
Quit these habits before it's too late.
lifestyle
health
Feb 21, 2024
A Harvard Professor Teaches You How to Fail Better With These Three Easy Psychological Habits
You block your progress by wasting your failures if you don't practice these habits.
self
Feb 13, 2024
Harvard nutritionist Avoid these food habits at all cost for a sharper brain
https://www.cnbc.com/2023/12/26/harvard-nutritionist-ive-always-lived-by-these-6-food-rules-for-a-stronger-happier-brain.html?&qsearchterm=h...
lifestyle
food
Feb 04, 2024
A Swindler Taught Me Absolutely Everything I Needed to Know About Writing
A 10-minute conversation got me to donate a pretty penny and it taught me the biggest writing lessons.
writing
Jan 28, 2024
The Inverse Morning Routine That Will Lead to Optimal Productivity Every Day
Turn your morning routine upside down for laser focus.
productivity
Jan 25, 2024
Listen to Your Insecurities if You Want to Become Successful
Insecurity is a superpower that you ignore all the time.
self
Jan 20, 2024
A Harvard Sleep Expert Blames These Six Cardinal Sleep Mistakes That Ruin Your Sleep Every Night
Undo these habits to improve your sleep cycle right now.
lifestyle
productivity
Jan 18, 2024
How You Can Convert My Failure to Form a Meditation Routine Into a Win for Yourself
The most powerful meditation routine I found after failing at it for two years.
lifestyle
mindfulness
Jan 17, 2024
3 Destructive Mindsets That Actually Stopped Me From Making My Dreams a Reality
You can change your life in less than 100 days if you reform your mindset.
writing
self
Jan 11, 2024
The Only Two Habits a Neuroscientist Uses for Better Productivity and Focus Every Day
Fix your sleep schedule for better mental health.
lifestyle
productivity
Jan 03, 2024
You Kill Your Longevity Daily With These 4 Deadly Habits According to a Longevity Expert
A blue-zone expert warns against these habits.
lifestyle
self
Dec 30, 2023
You Need to Look Out for These 4 Traits of Highly Demotivated People
Personal Observations That Saved Me Tons of Mental Energy
mental-health
self
Dec 27, 2023
4 Every Day Healthy Brain Habits That Will Boost Your Neuroplasticity Easily
Simple activities to boost mental health and brain health
lifestyle
Dec 22, 2023
You Hack Success Easily With These 4 Neuroscience-Approved Habits
I re-wired my brain for success with these daily habits.
productivity
self
Dec 14, 2023
4 Mentally Draining Habits That You Do Daily Without Even Realizing
Give them up to boost your psychological health today
mental-health
self
Dec 05, 2023
You Wreck Your Health Every Day With These 4 Stupid Daily Habits
Science says these habits will get you closer to the finish line sooner.
lifestyle
Nov 30, 2023
The Three Biggest Lessons I Learned From My Highly Successful Friend About Better Stress Management
Simplification Is the Biggest Roadblock in the Path Of Success
productivity
self
Nov 28, 2023
You Shrink Your Brain Rapidly With These 5 Stupid Everyday Habits
Your dystopian lifestyle is harming your brain a little daily.
lifestyle
Nov 21, 2023
Harvard Happiness Expert Warns Against These Top 4 Deadly Habits That Ruin Your Happiness Daily
No, it's not work, diet, or Netflix.
self
Nov 03, 2023
You Decrease the Risk of Depression by 57% Every Day With These 7 Easy Lifestyle Habits
Science says you can win the war on depression by making these minor changes in your daily routine.
lifestyle
mental-health
Oct 27, 2023
I Had a Dream Today That Made Me Realize My True Purpose in Life
And sadly it's not writing.
self
family
Oct 21, 2023
Three Alleged Productivity Habits That Ruined My Creativity to Bits
Productivity does not guarantee either success or creativity.
productivity
Oct 19, 2023
My Two Best Zero-Work Practices That Help Me Ensure Better Quality Content Daily
The lazy way to become a better writer.
writing
Oct 13, 2023
Centenarians in Blue Zones Follow These Three Easy Mental Models to Live a Happy Life
The secret to not being miserable in this difficult world.
lifestyle
self
Oct 11, 2023
4 Life-Changing Truths I Learned From My Bullying Experience That Made Me Psychologically Secure
Trauma can be a blessing in disguise
mental-health
self
Oct 05, 2023
A UCSF Psychologist Reveals the Solution to The Biggest Psychological Issue That Steal Your Sleep
You lose quality sleep every night owing to this bad habit.
mental-health
Sep 28, 2023
An Ode to Consistency for Making My Dreams Come True
How a simple everyday challenge helped me get over 4 psychological blocks.
self
Sep 25, 2023
Laziness Doesn't Stop You From Exercising. These 6 Reasons Do
The top reasons why you give up exercise time after time.
lifestyle
Sep 22, 2023
You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study
Give up these habits to boost your longevity by a decade.
lifestyle
Sep 15, 2023
A 100-Year-Old Super Ager Followed These Daily Habits for Three Decades to Protect Cognition
4 science-backed Habits to boost brain power
lifestyle
Sep 10, 2023
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
Reverse these habits to live a longer and happier life.
self
Aug 31, 2023
You Need to Steal These 5 Everyday Habits of a Workaholic Millionaire for Perfect Work-Life Balance
A self-made millionaire's top secrets for better relationships.
productivity
work
Aug 25, 2023
4 Effective Strategies That Helped Me Conquer Caffeine Jitters Permanently
You can now enjoy the delicious goodness of coffee without any side effects.
lifestyle
Aug 22, 2023
My Top 5 Leisure Activities for Maximum Relaxation and Utmost Happiness
Easy rejuvenating habits backed by science, to make you happier.
lifestyle
self
Aug 19, 2023
A Monk Revealed His Top Three Secrets of Happiness From Living in a Monastery for 20 Years
Learn everything you need to know about happiness in 5 minutes.
self
Aug 14, 2023
You Delete Brain Fog From Your Life Completely With These 5 Small Tweaks
5-minute habits that can help you boost your productivity instantly.
lifestyle
Aug 10, 2023
You Boost Your Brain Power Every Day With These Proven 4 Daily Habits
Improve your focus and productivity in less than 5 minutes every day.
lifestyle
Aug 05, 2023
A Psychology Doctorate Breaks Down the 2000-Year-Old Chinese Mindset That's Proven to Reduce Stress
Learn the secret art of effortless action for better mental health.
productivity
self
Aug 01, 2023
4 Evening Habits That Are Guaranteed to Ruin Your Sleep Cycle
I gave up these habits to fix my insomnia for good.
lifestyle
Jul 29, 2023
An Oxford Trained Neuroscientist Reveals the Top Three Easiest One-Minute Hacks to Relieve Anxiety
Ditch your anxiety instantly with these proven techniques.
mental-health
Jul 25, 2023
A Harvard-Trained Psychologist Reveals the Top 9 Habits of Emotionally Secure People
An easy checklist to measure your emotional health.
self
Jul 21, 2023
The Only Three Stress Relief Rules You Need for Better Productivity According to a Top...
Productivity lessons I learned from the most passionate restaurant owner I have ever met.
productivity
work
Jul 18, 2023
A Harvard Doctor Wants You to Get Rid of These 5 Mindless Habits if You Want to Improve Your Sleep
You'll have at least three of these habits.
lifestyle
Jul 13, 2023
Top Three Deadly Food Choices That Are Responsible for 70% Of New Type Two Diabetes Cases
The reason for 14 million cases that span over 184 countries.
lifestyle
Jul 10, 2023
A Harvard Brain Researcher Warns You Against These Top 5 Deadly Brain-Destroying Habits
No, it's not coffee, work, or Netflix.
lifestyle
Jul 07, 2023
9/10 Highly Fit People Have Followed These 4 Stupidly Simple Rules
Four habits that will boost your overall well-being to the maximum.
lifestyle
Jul 05, 2023
You Kill Your Brain Cells Rapidly With These 4 Stupid Everyday Activities
No, it's not hustle, loneliness, or dehydration.
lifestyle
productivity
Jun 25, 2023
You Need These 4 Creativity Boosting Habits to Make Your Dream a Reality
You can only make a living from your art if you have these four habits.
creativity
Jun 21, 2023
You Increase Longevity With These 5 Stupidly Simple Habits
Everyday habits that will guarantee a long and healthy life.
lifestyle
self
Jun 20, 2023
You Wreck Brain Health Every Day if You Don't Do This 10 Minutes Exercise Daily
Get a faster brain with a minimal 10-minute exercise today.
lifestyle
Jun 15, 2023
The Three One-Minute Habits You Can Adopt Today to Deflate Your Ego a Little Every Day
None, of them is meditation.
self
Jun 13, 2023
You Fast Track Your Weight Loss Rapidly With These 4 Stupidly Simple Habits
My cousin lost 15 kgs in three months with these top 4 habits.
lifestyle
Jun 07, 2023
15-Minute Mindfulness Routine That Helped Me Decrease My Morning Anxiety
Release your deadly morning anxiety easily with this everyday routine.
lifestyle
mental-health
Jun 05, 2023
5 Chaotic Habits That Reveal a Person's True Nature During a Messy Conflict
The sure-shot way to ruin a relationship forever.
relationships
Jun 01, 2023
5 Simple Hacks That Will Help You Convert the Chaos Around You Into Calmness
Create mental barriers to protect yourself from secondhand stress.
mental-health
self
May 30, 2023
The 4 Psychological Traits of Happy Successful People
I learned these traits from the most successful people in my life.
self
May 27, 2023
A Neuroscientist Reveals the Top 6 Deadly Habits That Fuel Your Anxiety Every Day
You strangle your mental health daily with these pitiful habits.
mental-health
May 24, 2023
A Psychoanalyst Reveals the Top 4 Habits You Need to Adopt for Rapid Self-Growth
On the quest of making yourself a little better every day.
self
May 22, 2023
The Top 3 Regrets of an Obese Woman Faced With A Foot Amputation
The weight of these three regrets was heavier than 140 kg.
lifestyle
mental-health
May 19, 2023
A Stanford Neurologist Reveals the Top 4(Easy) Everyday Habits That Boost Your Brain Health
You improve your brain health easily with these four habits.
lifestyle
May 16, 2023
4 Daily Activities That Are Guaranteed to Increase Your Everyday Bliss
Do these activities to increase the production of bliss molecules.
lifestyle
May 14, 2023
The Only 4 Habits That You Need to Unlearn to Become a Better Human Being Today
Life lessons my anti-hero taught me unknowingly.
self
May 13, 2023
A Professor of Psychiatry Reveals Her Top Five Rules for Better Everyday Mental Health Hygiene
Stanford's top psychiatrist advice to boost mental health hygiene instantly.
lifestyle
mental-health
May 08, 2023
I Practiced True Solitude Every Day for 10 Minutes for a Month
A 10-minute practice for better creativity and productivity.
productivity
May 06, 2023
You Need to Practice These Three Skeptic Habits for Better Mental Health
My transformation from an arrogant skeptic to a believer.
self
May 01, 2023
You Definitely Reverse Brain Aging Easily With These Three Exercises
Do these exercises if you want to protect your brain from aging.
lifestyle
Apr 28, 2023
5 Every Day Deadly Habits That Are Making You Age Faster
No, it's not Smoking, Drinking, or UV Rays
lifestyle
Apr 26, 2023
4 Easy Everyday Practices That Have Actually Made Me More Mindful in Life
No, it's not meditation, yoga, or journaling.
spirituality
mindfulness
productivity
self
Apr 26, 2023
A Longevity Expert Uses Stress to Increase Her Lifespan a Little Every Day
Harness the power of acute stress for better longevity.
lifestyle
Apr 24, 2023
A 19-Year-Old Girl Uses These 4 Tricks to Destroy Her Competition Ethically
Follow her advice to crush your competition to bits.
self
Apr 20, 2023
You Develop a Single-Minded Focus in This Distraction Economy Easily With These Three Habits
Develop a razor-sharp focus to achieve all your goals.
productivity
Apr 19, 2023
Calm People Follow a Calm Morning Ritual of These 4 Habits Daily
I stole these habits from the calmest people I know.
lifestyle
Apr 17, 2023
Redditors Agree That These 4 Everyday Habits Improved Their Mental Health Massively
I cherry-picked these habits from 936 comments.
mental-health
Apr 13, 2023
4 Everyday One-Minute Habits That Actually Made Me a Kinder Person
Empathy is an acquired trait that you can develop in 5 minutes a day.
mental-health
self
Apr 11, 2023
Harvard's Top Nutritional Psychiatric Reveals 5 Secret Superfoods for a Healthy Brain
Your brain needs these foods for better cognition and mood.
lifestyle
mental-health
health
Apr 07, 2023
Don't Just Make Routines, Create Patterns
The secret to a successful daily routine lies in your patterns.
productivity
Apr 05, 2023
A Stanford Health Psychologist Believes There Are Only Two Ways to Strengthen Willpower
You can practice them both in just 15 minutes every day.
lifestyle
Apr 03, 2023
You Boost Your Fat Loss Easily With These Six Daily Habits
Fast-track fat loss and maintain your blood sugar level without wrecking your hormones.
lifestyle
Mar 29, 2023
A Psychology Doctorate Shares Her Top Three Secrets for a Happier More Focused Mind
Actionable tips to boost brain power for maximum focus.
productivity
Mar 29, 2023
You Swipe Left on Mental Stress Permanently by Adopting These 4 Easy Habits
#3. Work can be relaxing
productivity
Mar 24, 2023
A 10-Minute Morning Routine to Boost Your Productivity and Focus
4 easy habits that will rid your mind fog instantly
productivity
Mar 22, 2023
The Only Five Qualities That Highly Successful People I Know Share
You should latch on to someone with these qualities
self
Mar 19, 2023
4 Unconventional Writing Habits That Saved Me 20+ Hours Every Week
Become a better writer with these nifty little tricks.
writing
productivity
Mar 17, 2023
4 Everyday Habits to Improve Your Fitness Simply in 10 Minutes
Add these habits to your day for better overall fitness.
fitness
lifestyle
Mar 15, 2023
5 (Fun) Easy Ways to Reduce Fatigue and Repower Your Productivity Instantly
I achieved true work-life balance with these lifestyle changes.
productivity
Mar 10, 2023
My Friend Believes Everyone Should Do Digital Detox Regularly
Here's how he crushed a 10-day digital detox.
productivity
Mar 09, 2023
5 Simple Lifestyle Changes That You Can Adopt to Boost Youthful Longevity
Look younger and live longer with these easy changes.
lifestyle
Mar 07, 2023
How To Reduce Your Risk of Dying by 23% in Eleven Minutes Every Day
It only takes eleven minutes to improve your health.
lifestyle
Mar 03, 2023
9/10 Highly Fit People Have Followed These 5 Stupidly Simple Rules
Follow these simple rules to become a little fitter every day
lifestyle
Mar 01, 2023
Help Your Loved Ones Form an Exercise Habit Easily With These Top Three Secret Techniques
And one thing that will kill their passion for fitness immediately
lifestyle
Feb 28, 2023
You Are Losing Out on This Protein Source That You Need for Better Cognition
This high-quality protein source can help you decrease cognitive decline by 26%.
lifestyle
food
Feb 27, 2023
4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months
You can change the trajectory of your life in 180 days if you try.
writing
productivity
self
Feb 27, 2023
All Highly Productive People I Know Follow These Four Healthy Habits
4 easy-to-follow habits that will boost your productivity to the max.
productivity
Feb 25, 2023
The Secret to a Sexy Figure Is in Your Boring Everyday Routine
Your fitness is entirely dependent on these 5 everyday micro habits.
lifestyle
Feb 24, 2023
A Professor of Neurology Reveals the Top 4 (Deadly) Everyday Habits That Wreck Your Brain Health
You damage your brain health daily with these four habits.
lifestyle
self
Feb 23, 2023
How Finland Is the Happiest Country Even When It's Dark and Gloomy Half the Year
5(easy) tiny habits that you can steal from the Finns to become your happiest self today.
self
Feb 21, 2023
Six (Simple) 5-Minute Effective Habits That Will Make Your Stress Disappear Every Evening
Quick EOD habits that'll make you stress-free instantly.
lifestyle
Feb 20, 2023
6 (Simple) Strategies My Mother Used Daily to Maintain Her Ideal Weight for Two Decades Easily
Genes can only take you so far when it comes to weight management.
lifestyle
Feb 15, 2023
Follow the Principles of a Very Lazy Morning Routine That Is Guaranteed to Boost Your Productivity
And 4 non-brainer morning habits that you can automate easily.
productivity
Feb 13, 2023
You Reduce Your 10-Year Heart Disease Risk With This Effective Exercise
An easy 15-minute exercise routine that can reduce your risk of cardiovascular disease by 10 years.
lifestyle
Feb 10, 2023
Three Easy Tips to Deal With Anxiety Instantly According to a 100-Year-Old War Veteran
Do these techniques when therapy isn't an option.
mental-health
Feb 09, 2023
Hustle Without Consistency = Hopeless
Here's the easy mantra to a successful side hustle.
productivity
Feb 07, 2023
The Only Two Self-Affirmative Practices You Need to Boost Your Confidence
Boost your self-confidence easily with these easy one-minute habits.
self
Feb 04, 2023
A Study Revealed the Top Secret Formula to Make a Consistent Exercise Routine
Crush your fitness goals with a little help from your annoyingly healthy friend.
lifestyle
Feb 02, 2023
Reduce Your Risk of Alzheimer's Disease With These Three Warm Drinks
Sip these delicious drinks to soothe your stress and strengthen your brain.
lifestyle
health
Jan 31, 2023
5 Foolproof Things You Can Add to Your Daily Routine to Make Concrete Exercise Habit
Use your willpower effectively to make a splendid exercise habit.
lifestyle
Jan 31, 2023
A Harvard Geneticist Reveals His Top 4 Secret to a Long Healthy Life
Adopt these 4 surprisingly easy habits to boost longevity.
lifestyle
Jan 30, 2023
You Wreck Your Cognitive Fitness Badly With These 4 Greedy Habits
Give up these overindulgent habits before they kill all your brain cells.
lifestyle
Jan 29, 2023
The Only 4 Mindfulness Habits You Need to Follow According to My Yoga Teacher
Here are his top four lessons after 37 years of yoga practice.
lifestyle
mindfulness
Jan 26, 2023
4 Evening Habits That Are Guaranteed to Ruin Your Mental Health
I gave them up last year to boost sleep quality and creativity.
lifestyle
productivity
Jan 24, 2023
Drink These Three Superdrinks Daily to Reduce Your Risk of Osteoporosis to a Minimal
Three sinfully delicious drinks that will keep your bones strong.
lifestyle
Jan 23, 2023
A Five-Minute Walk Is Enough to Reduce the Damage Caused by Sitting
Reverse the damage caused by the most common occupational hazard in modern times.
lifestyle
health
Jan 21, 2023
5 Psychological Tricks to Quietly Boost Your Creativity
Use them to become better at creativity in just five minutes.
creativity
Jan 19, 2023
Three Extraordinary One-Minute Hacks That Made Me Unrecognizable in Just Three Months
Steal these hacks to change your life in 2023.
productivity
self
Jan 17, 2023
You Only Need to Run 10 Minutes Daily to Maximize Your Fitness Routine
Here's what happened when I ran daily for 54 days straight.
lifestyle
Jan 16, 2023
Your Exercise Routine Won't Boost Longevity Like These Two Dietary Tweaks
Also, find out the best exercise for longevity.
lifestyle
Jan 15, 2023
Add These 5 Fun Recreational Hobbies to Your Schedule to Reduce Your Risk Of Cancer
Swap your Netflix binge sessions with these 5 exciting hobbies.
lifestyle
Jan 13, 2023
To Be More Consistent, Stop These 5 Bad Habits
Here's how I gave up these habits in 2022.
productivity
self
Jan 12, 2023
Scientists Want You to Do These 5 Activities Daily to Slow Down the Aging Process
Live life to the fullest to prolong your youth forever.
lifestyle
Jan 07, 2023
The Ideal Time to Exercise to Boost Your Heart Health to a Maximum
You reduce your risk of heart disease by 16% by exercising at this time.
lifestyle
Jan 05, 2023
You Shrink Your Big Juicy Brain Rapidly With These 11 Senseless Everyday Habits
These not-so-bad habits sneakily attack your brain every day.
lifestyle
Jan 03, 2023
Your Medication Won't Reverse Diabetes Like These Two Diet Tweaks
Only your diet can protect you from diabetes.
lifestyle
health
Dec 31, 2022
You Kill Morning Grogginess Easily With These Three Proven Habits
Scientists found a perfect three-step program to get rid of morning blues.
lifestyle
productivity
Dec 28, 2022
You Reduce Your Risk of Heart Disease by a Whopping 50% With This Easily Doable Exercise
Make your heart unbeatable with this daily habit.
lifestyle
Dec 27, 2022
How Do Vietnamese People Manage to Stay the Least Obese People Year After Year
5 reasons why Vietnam has the lowest obesity rate in the world.
lifestyle
food
health
Dec 26, 2022
The Key to Reversing Cognitive Decline Is in Your Kitchen Not the Gym
Sadly exercise and mindfulness can't protect your brain against aging, but this diet can.
lifestyle
Dec 22, 2022
You'll Definitely Boost Longevity With These 5 Weird but Easy Habits
No, it's not exercise, diet, or fasting.
lifestyle
Dec 21, 2022
Your Happiness Desperately Depends on This One Easily Achievable Thing
4 easy tips to skyrocket the major factor of long-lasting happiness.
lifestyle
self
Dec 18, 2022
I Became an Absolute Idea Machine Easily by Writing 10 Headline Ideas Daily for 365 Days
This simple practice will put your creative muscle on steroids.
creativity
writing
Dec 18, 2022
5 Signs You Are Highly Creative(Even if You Are Not Aware Of It)
Creativity is a universal attribute of a human being.
creativity
Dec 16, 2022
The Ideal Time You Prefer to Stress Eat Will Not Surprise You in the Slightest
Stress makes you want to overeat at this meal the most
lifestyle
Dec 15, 2022
4 Mental Barriers I Had to Break to Form a Consistent Workout Routine
These pesky mental habits will break your will to exercise.
lifestyle
Dec 14, 2022
A Lazy 20 Minute Yoga Session Every Morning Is the Perfect Way to End 2022
I did 20 minutes of yoga every morning for 45 days and counting...
lifestyle
Dec 11, 2022
Do This 10-Minute Exercise Daily to Be Happy Every Day
This mental exercise is guaranteed to melt away your stress and anxiety.
lifestyle
mindfulness
Dec 08, 2022
5 Free Actionable Solutions to Boost Your Mental Health if You Are Too Broke for Therapy
Everything that helped me improve my mental health in the past two years.
mental-health
Dec 07, 2022
You Decrease the Risk of Dementia by 50% Just by Doing This Easy Exercise Daily
Boost your brain health in just 10 minutes a day
lifestyle
Dec 07, 2022
You Reduce Your Risk of Dementia by a Whopping 28% With This Easily Doable Exercise
Reverse your brain age with three sessions a week.
lifestyle
Dec 05, 2022
You Hack Flow State Daily With This Stupidly Simple 10-Minute Routine
Follow this six-step routine to turn on the flow state automatically.
writing
productivity
Dec 01, 2022
Do These Five Activities Daily to Lose Weight Effortlessly
Induce brown fat easily for faster weight loss.
lifestyle
Nov 30, 2022
Drink These 3 Hot Cuddly Drinks Daily to Activate Brown Fat for Weight Loss
This winter lose weight easily with these delicious hot drinks.
lifestyle
Nov 25, 2022
You Need to Ditch the Low-Carb Diet Right Now to Boost Your Longevity
Carbohydrates can increase your life by four years.
lifestyle
Nov 23, 2022
5 Lazy Morning Habits That Lead to Peak Productivity Every Day
Stop punishing yourself and follow a lazy morning routine for better productivity.
productivity
Nov 22, 2022
3 Drinks That Are Scientifically Proven to Protect Your Brain From Alzheimer's
Prevent the deadly amyloid plaque buildup in the brain with these three delicious drinks.
lifestyle
health
Nov 21, 2022
Three Immersive Techniques to Practice the Only Intellectual Factor That Wards off Dementia
There's only one way to keep your brain youthful in the long run.
lifestyle
Nov 18, 2022
Goals Are Overrated. Routines Are Underrated.
The easily actionable advice to change your life in a year.
productivity
self
Nov 18, 2022
My Journey of Drinking Coconut Water Every Morning for 33 Days — Here Are the Wonderful Results
A delicious drink to start your morning right.
lifestyle
Nov 17, 2022
You Hack Your Optimal Productivity Levels Easily With These 4 Healthy Habits
Fantastically easy habits that you can do daily without a complaint.
productivity
Nov 15, 2022
You Only Have to Check These Three Factors for a Consistent Workout Routine
Make a consistent exercise routine faster according to science.
lifestyle
Nov 13, 2022
4 Uncomplicated One-Minute Habits That Are Guaranteed to Make You Happy Instantly
Follow the science to become happier and healthier.
self
Nov 12, 2022
I Got Stronger and Sexier Abs in Just Two Months With This Two Minute Workout
Do it daily for faster and better results.
lifestyle
Nov 10, 2022
You Are Increasing Your Risk of Cancer Death by 14% With This Severely Unhealthy Habit
No, it's not smoking, drinking, or red meat.
lifestyle
health
Nov 09, 2022
I Went on a Hot Girl Walk Daily for 67 Days — It Improved My Mental Health in 20 Minutes Daily
5 tricks to adopt this practice in your routine easily.
lifestyle
Nov 06, 2022
You Burn Fat Every Minute With These 5 High-ROI Healthy Habits
Become a fat-burning machine with these easy healthy habits.
lifestyle
Nov 04, 2022
7 Five-Minute Micro Healthy Habits to Boost Your Longevity Every Day
Easy habits for a long healthy life.
lifestyle
Nov 03, 2022
You Boost Brain Resilience by Developing These 5 Personality Traits
A neurosurgeon's guide to better brain health via personality development.
lifestyle
self
Oct 31, 2022
Your Longevity Is Thoroughly Dependent on This One Daily Habit
You have the power to shave off 16 years of aging in just one hour daily.
lifestyle
Oct 30, 2022
The Only 4 Food Habits You Need to Follow According to a 99 Year Old
Keep your diet simple and delicious.
lifestyle
Oct 29, 2022
Your Exercise Routine Cannot Undo the Effects of This Killer Habit
No, I am not talking about smoking; it's worse than that.
lifestyle
Oct 28, 2022
You Win Arguments Easily With These Top 5 Calming Techniques
Prevent your anger from destroying your mental health.
self
Oct 27, 2022
How Anxiety Can Guide You to Your True Calling
Don't be afraid of your anxiety; lean into it to know what you really want.
mental-health
self
Oct 26, 2022
The Only Three Writing Practices You Need to Become a Top Writer
Earning your first $100 from writing is not as hard as you think
writing
Oct 24, 2022
Give up These Three Drinks to Reduce Your Risk of Heart Disease By 20%
And three drinks that you desperately need for a stronger heart.
lifestyle
health
Oct 21, 2022
You Kill Brain Cells Rapidly by Not Doing These 5 Super Easy Daily Habits
No, it's not walking, hydration, or reading.
lifestyle
Oct 19, 2022
Fit People Do These 5 Things Differently for a Healthier Life
Steal fit people's top five secrets to living a long and healthy life
lifestyle
Oct 17, 2022
You Are Shortening Your Life if You Are Not Eating This for Breakfast
Add this superfood to your breakfast for longer life.
lifestyle
Oct 16, 2022
Four Easy Strategies to Make Long-Term Weight Management a Reality
6k+ people share their top weight management secrets.
lifestyle
Oct 14, 2022
3 Morning Habits That Are Guaranteed to Ruin Your Mental Health
I gave them up this year to boost productivity and creativity.
productivity
Oct 11, 2022
You Typically Increase Your Happiness With These Three Foolishly Simple Habits
You control the factors that can boost your happiness through the roof.
lifestyle
self
Oct 09, 2022
You Change Your Personality Rapidly by Using Social Media Daily
These personality changes can increase your chances of depression.
mental-health
social-media
Oct 08, 2022
You Wipe Clean Morning Brain Fog Effortlessly With These 5 Daily Habits
A morning routine that will rejuvenate your brain.
lifestyle
productivity
Oct 05, 2022
Being Instagram-Free Is a Wonderful Way to Live a Truly Meaningful Life
I am GenZ and I have never made an Instagram account, not even a fake one.
social-media
Oct 04, 2022
The Only 4 French Food Tips You Need to Follow to Eat to Your Heart's Desire
Learn the French way to live a healthy restriction-free life.
lifestyle
food
Oct 04, 2022
How Much Exercise Do You Need to Do Every Week to Boost Your Memory
A simple answer to the age-old question.
lifestyle
Oct 01, 2022
Your Exercise Routine won't Stop Brain Aging Like These Two Diet Tweaks
A small change can make all the difference
lifestyle
Sep 30, 2022
My Journey of Doing 50 Burpees Every Day in 2022
How and why I have done more than 15,000 burpees this year.
fitness
lifestyle
Sep 29, 2022
Vital Element of Top Three Longevity Sports That You Carelessly Ignore
Tennis can increase your life by a decade because of this reason.
lifestyle
Sep 26, 2022
Adding This Tea to My Bedtime Routine Cured My Insomnia
I killed insomnia by drinking this tea every night for 39 days
lifestyle
Sep 24, 2022
You Lose Weight Easily With These 7 Habits
No, it's not exercise, diet, or 10k steps.
lifestyle
Sep 23, 2022
Tweak These Three Terrible Habits for Optimal Productivity
Skyrocket your productivity by procrastinating the right way.
productivity
Sep 21, 2022
Live in Euphoria Daily With These 5 Stupidly Simple Habits
Get a psychological boost right now in under ten minutes.
mental-health
self
Sep 16, 2022
You Murder Your Happiness Swiftly With These 5 Stupid Daily Habits
No, it's not news, smartphone, or Netflix.
lifestyle
self
Sep 16, 2022
The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old
Start your journey towards a long, happy, and peaceful life
lifestyle
Sep 15, 2022
A Night Owl's Strategy for Amazing Creativity Allows You to Sleep-in Every Day
Start your miracle morning at 11 AM for epic productivity.
productivity
Sep 13, 2022
Do This Daring Activity Daily to Instantly Improve Mental Health
Ten minutes is all it takes to improve your mental health
self
Sep 11, 2022
Tweak Your Reward System to Make Exercise Easier
You can hack exercise motivation with these four strategies.
lifestyle
Sep 08, 2022
Ensure a Healthy Life with 5 Effortlessly Easy Daily Habits
Seven years of following these small consistent habits lead me to spectacular results.
lifestyle
self
Sep 08, 2022
Genetic Professor Discloses Top 4 Effective Strategies to Build a Bulletproof Metabolism
Boost your metabolism easily with these tips.
lifestyle
Sep 01, 2022
You Kill Stress Immediately With These 5 Stupidly Simple Habits
It will only take you two minutes to live your best stress-free life.
lifestyle
self
Sep 01, 2022
Save Money and Add These Three Home Remedies to Your Skincare Routine Now
My mother's top three tips for healthy and beautiful skin.
lifestyle
Aug 31, 2022
The Three M's of a Perfect Morning Routine to Boost Productivity And Serenity
Follow this simple 5-minute morning routine for a happier life.
mindfulness
productivity
Aug 30, 2022
You Can Reverse Cognition Decline in Just 20 Minutes by Doing These Two Things Daily
And delete the last habit from your life to boost brainpower.
lifestyle
self
Aug 26, 2022
Boost Your Mental Health by Adopting the *Scientifically-Proven* Best Anti-depression Diet
15 easy ways to add these anti-depression foods to your diet.
lifestyle
Aug 24, 2022
Monica's Love of Fitness Began at 62 When She Took Group Fitness Classes
Monica controlled her cholesterol and dropped 8 kgs in just five months.
lifestyle
Aug 23, 2022
You Already Know the Secret to Optimal Workout Consistency
The key to consistent workouts lies in your daily routine.
lifestyle
Aug 18, 2022
The Ideal Morning Routine to Optimize Your Sleep Quality
5 non-negotiable morning habits for high-quality sleep every night.
lifestyle
health
Aug 17, 2022
You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities
No, it's not smartphone, overeating, or sugar.
lifestyle
Aug 16, 2022
I Only Ate Home-Cooked Healthy Foods Daily for 33 Days — It Was Terrible
A 100% healthy diet is unhealthy for you.
lifestyle
Aug 15, 2022
4 Unhealthy Foods That I Gave up to Stay Healthy
They haven't been on my menu for years, and I no longer crave them.
lifestyle
Aug 10, 2022
Drink Coffee at This Time to Improve Your Fitness Performance
Find the best time to do a caffeinated workout for maximum fat loss.
lifestyle
Aug 08, 2022
My Doctor Advised Me to Do 20 Push-Ups Daily — Here Are the Amazing Results After 4320 Push-Ups
I did 20 push-ups daily every day in 2022.
fitness
lifestyle
Aug 08, 2022
Swap Your 45-Minute Jog With This Powerful 10-Minute Workout
Don't have time for exercise — Just do this workout daily for 10 minutes to optimize health and longevity.
lifestyle
Aug 05, 2022
13 Easy Things You Can Do Every Day to Improve Your Mental Health by 1% Daily
Improve your mental health instantly in minutes.
lifestyle
mental-health
Aug 02, 2022
Your Mind Is Screaming in Agony — 5 Reasons You Need to Reset Your Mental Health Now
Your poor mental health is the biggest roadblock on the road to success.
mental-health
Aug 01, 2022
Give up These 4 Destructive Mindsets to Harness Your Creativity Easily
Make creativity a part of your daily life easily.
creativity
Jul 30, 2022
Use Your Favorite Childhood Activity to De-Stress Quickly
Reduce your stress in just 10 minutes with this fun and simple activity.
lifestyle
Jul 28, 2022
The Result of Doing 20 Deep Squats Daily for 61 Days
The zen way of getting a tighter booty with the deep squat.
fitness
lifestyle
productivity
Jul 27, 2022
The French Eat Carbs and Drink Wine at Every Meal to Stay Healthy
The five principles of the French paradox diet that keep the French healthy.
lifestyle
food
Jul 26, 2022
Eat These 5 Dry Fruits Daily to Activate Brown Fat for Weight Loss
Enjoy nature's super snack for faster weight loss.
lifestyle
Jul 21, 2022
Practice These 7 Micro-Habits Daily to Improve Your Gut Health
Add these habits to your life to boost your gut and mental health.
lifestyle
Jul 21, 2022
You Can Form an Exercise Routine in Just 30 Days
You can form a long-term fitness habit in just 30 days. It is not clickbait, it's the truth
lifestyle
Jul 19, 2022
Three Lies You Tell Yourself to Self-Sabotage Your Fitness Journey
Don't let your mood destroy your progress.
fitness
lifestyle
Jul 16, 2022
Give Up This Mindset if You Want to Ditch Binge Eating
Two strategies that can help you stop binge eating.
lifestyle
self
Jul 15, 2022
5 Easy Things I Do Every Morning for Better Mental Hygiene
It will only take you 15 minutes to add these amazing habits to your morning routine.
productivity
Jul 13, 2022
You Need to Add These Colorful Foods to Your Diet for Better Brain Cognition
Eat these five foods now to protect your cognition in old age.
lifestyle
food
Jul 12, 2022
How My Yoga Gurus Always Stay Calm and Peaceful
5 habits for better mental health.
lifestyle
Jul 11, 2022
My Great-Grandaunt Followed These 7 Habits to Become a Centenarian
Stupid simple habits that kept my great-grandaunt in good health for 110 years.
lifestyle
self
Jul 10, 2022
3 Spiritual Benefits of Running That I See No One Talking About
I have been running daily for 66 days straight.
lifestyle
Jul 07, 2022
Kids Today Are Losing the Biggest Health Advantage Without Even Realizing
Science confirms the long-term benefits of kids' playtime.
lifestyle
Jul 06, 2022
Eat These Four Nuts Daily to Accelerate Weight Loss
The healthiest snacks for long-term weight management.
lifestyle
Jul 05, 2022
Eat These 5 Vegetables Daily to Activate Brown Fat for Weight Loss
Enjoy nature's superfoods for faster weight loss.
lifestyle
Jul 01, 2022
If You Want To Fix Only One Aspect of Your Health— Focus on this today
75%-90% of human diseases are activated by this one element.
lifestyle
Jun 30, 2022
You Need to Eat at Least These Many Vegetables Daily for a Happier Life
Add vegetables to your life to live a healthy and happy life.
lifestyle
Jun 29, 2022
The (Forgotten) Easiest Way to Boost Creativity According to a Neuroscience Study
You can boost your productivity with this trick in just a week.
creativity
writing
Jun 26, 2022
3 Simple Things You Can Do Each Morning to Boost Mental Health
Follow my twenty-five-minute morning routine for better productivity and creativity.
lifestyle
productivity
Jun 23, 2022
Invest in These Top 5 Happiness Habits for Better Dividends
Science says you need these habits for a happier future.
self
Jun 23, 2022
My Mother Asked Me to Eat One Kiwi Daily - This Is What Happened
For 47 days I ate one kiwi daily. The results were astounding.
lifestyle
Jun 21, 2022
The Ideal Time to Eat Lunch if You Want to Lose Weight
Lunch is the most important meal for faster weight loss.
lifestyle
Jun 18, 2022
Reduce Stress and Boost Longevity by Doing This Daily for 20 Minutes
20-minute activity helps me combat stress every evening.
lifestyle
Jun 17, 2022
You Need to Do This Exercise to Build a Strong Back and Sexy Booty
Do this one easy booty-building exercise that can eliminate your lower back pain.
fitness
lifestyle
Jun 16, 2022
Maintain a Healthy Weight by following these 5 cardinal rules
4000 people maintained their weight loss for over five years to beat obesity by doing these.
lifestyle
Jun 15, 2022
Ten Effective Strategies You Can Follow to Make Daily Walks a Long-Term Habit
I went on an evening walk daily for 7+ years — You need to follow my splendid walking routine to create this habit.
lifestyle
productivity
self
Jun 13, 2022
Eat These 5 Fruits Daily to Activate Brown Fat for Weight Loss
Enjoy nature's dessert to accelerate fat loss.
lifestyle
Jun 11, 2022
Throw Out Your Food Journal if You Want to Eat Healthy
Ditch the calorie counting if you want to enjoy your life.
lifestyle
Jun 10, 2022
You Need To Do This Cardio Daily for Ten Minutes To Boost Longevity
The best anti-depressant that can increase your lifespan by 3 years.
fitness
lifestyle
Jun 08, 2022
An Ideal Sleep Routine for Optimal Fat Loss
5 things that you need to do to burn maximum fat in your sleep.
lifestyle
Jun 07, 2022
Give Up These Three Foods To Improve Your Gut Health By 42%
You need to make a little sacrifice for better gut health.
lifestyle
Jun 05, 2022
The Two Ways to Increase the Only Longevity Hormone in Human Body
Make these two dietary changes for a long and healthy life.
lifestyle
Jun 03, 2022
The Ideal Snack Time if You Want to Lose Fat Fast
Science will open your eyes to the truth behind snacking.
fitness
lifestyle
Jun 01, 2022
How Do Italians Stay Fit After Eating Pasta and Pizza All Day Long
6 reasons why Italy has the lowest obesity rate in Europe.
lifestyle
food
May 31, 2022
The Ideal Time to Exercise if You Want to Lose Fat Fast
Science says this is the best time to exercise if you want to lose fat fast.
lifestyle
May 30, 2022
5 Foods That Indians Eat Daily to Have the Healthiest Brains in The World
Science says these foods are the reason why Indians have the lowest Alzheimer's rate.
lifestyle
food
May 26, 2022
This Easiest Gratitude Practice Can Make You Happier and Healthier
Try out the effortless gratitude journal tonight.
self
May 25, 2022
Why You Need to Do at Least 20 Squats Daily — My Journey of Doing 20 Squats Every Day In 2022
Here is what happened when I did 2800 squats in 140 days.
fitness
lifestyle
May 24, 2022
You Need to Be Healthy to Become Happier
Science explains how happy people have better health.
lifestyle
self
May 23, 2022
An Ideal Morning Routine to Lose Fat Fast
The two things you need to torch that stubborn fat.
lifestyle
May 22, 2022
My Uncle Has Been Taking Power Naps Daily Since He Started His Business in 1997
Power naps are the secret behind my uncle's successful business.
lifestyle
productivity
May 18, 2022
4 Tricks to Convert Your Walking Routine Into a Full-Body Workout
Never listen to people who tell you that walking is not a "workout".
lifestyle
May 17, 2022
Eat These 6 Foods to Activate Brown Fat For Weight Loss
Follow the science for faster weight loss and add these foods to your diet to activate brown fat.
lifestyle
food
May 13, 2022
Stop This Behavior Today. It Will Ruin Your Mental Health
Give up this unpleasant habit to reduce stress, anxiety, and loneliness.
mental-health
self
May 13, 2022
5 Foods That Can Actually Lead to Better Brain Health According to My 88-Year-Old Grandma
Heed my grandma's advice to become a focus machine, she's even got science on her side.
lifestyle
May 11, 2022
My Anorexia Began When I Stopped Exercising — Abandoning Exercise Wreaked My Body And Mind
I was an anorexic teen who fainted in the shower.
lifestyle
mental-health
May 10, 2022
I Did 5 Minute Plank Routine Daily for 38 Days to Get in the Best Shape of My Life
My journey to a stronger core and flexible lower back.
fitness
lifestyle
May 10, 2022
The Ideal Time To Eat Breakfast If You Want to Lose Weight
Learn the best time to have breakfast for quicker weight loss.
lifestyle
May 05, 2022
4 Evening Self-Improvement Activities That Have Made Me 10x Happier
Steal my evening routine to forget about your stressful day
self
May 04, 2022
Steal My 3 Easiest Anxiety Busters That I Practice daily
Science says you can manage your anxiety in less than 10 minutes with these tips.
mental-health
May 03, 2022
Two 30 Year-Long Studies Recommend Eating This One Fruit Every Week for a Healthier Heart
Harvard health wants you to eat at least one heart-healthy avocado every week.
lifestyle
health
May 01, 2022
Ditch These Two Mindsets If You Want to Build a Consistent Fitness Routine
The most common reasons that will never let you achieve your long-term fitness goal.
lifestyle
Apr 29, 2022
The Only Meditation Strategy That Actually Became a Habit — Walking Meditation
This is what happened when I practiced walking mediation daily for 365 Days.
mindfulness
Apr 28, 2022
Swap Netflix with These Five Healthy Leisure Activities from Around the World
Adopt these healthy leisure activities for better health and productivity.
lifestyle
self
Apr 27, 2022
Use This Scientifically Proven Technique To Make Your Goals A Reality
Daymond John created his destiny by doing this 2-minute exercise daily.
productivity
Apr 23, 2022
Your Body Is Crying for Help — 5 Signs That You Desperately Need to Exercise Now
The lessons from cultivating a seven-year fitness habit.
lifestyle
Apr 21, 2022
Fitness Slumps Are Not as Hard to Come Out of as You Make Them Be
Use these 5 techniques to get over the fitness slump easily.
lifestyle
Apr 19, 2022
I Lost 6 Pounds Doing This Easy 15-Minute Workout Daily
Most effective weight-loss exercise that almost everyone ignores.
fitness
lifestyle
Apr 19, 2022
Create a Mental Barrier to Protect Yourself from Toxic Family drama
Use these three strategies to deal with second-hand stress.
mental-health
self
Apr 13, 2022
Top 5 Longevity Habits of a 98-Year-Old Man Who Got Me on the Path Of Fitness
A lesson in fitness from the most self-disciplined man I know.
lifestyle
Apr 13, 2022
Seven Years Ago My Teacher Advised Me to Take Night Walks — I Still Do This Ritual Daily
Three reasons why I will do it for the rest of my life.
lifestyle
self
Apr 09, 2022
The Ideal Time to Eat Dinner if You Want to Lose Weight According To Science
There are still 269 days left in 2022, so get back on the weight-loss wagon now.
lifestyle
Apr 06, 2022
Please Stop Preaching Veganism — A Lifelong Vegetarian's Humble Request to All Vegans
Narcissism is the biggest side-effect of a vegan diet.
lifestyle
food
Apr 05, 2022
Martin Crane Can Teach You The Secret To A Happy Life
Quit this habit to live a better and more fulfilling life.
mental-health
self
Apr 03, 2022
The Effective 5-Step Program to Beat Your Migraines Without Any Drugs
Follow the S.E.E.D.S protocol to get rid of headaches.
lifestyle
Apr 02, 2022
I Ate Potatoes Daily For 5+ Years — No, They Don't Lead to Weight Gain
The surprising qualities that no one knows about.
lifestyle
food
Mar 31, 2022
The 3 (Five-Minute) Self-Improvement Habits That Actually Saved My Soul
I have been practicing these daily and they have made me 10x happier.
self
Mar 26, 2022
To Live a Healthier Life, Rely On Better Systems Not On Self Discipline
You don't need an iota of self-discipline to live a healthier life.
lifestyle
Mar 24, 2022
If You Are A Creative Make Failure Your Comfort Zone
It took me 18 months to make some real money from writing
creativity
Mar 24, 2022
6 Non-Cook Healthy Breakfast to Start Your Day Right
Make these effortless healthy breakfasts in under 10 minutes.
lifestyle
food
Mar 24, 2022
5 Lessons From Jainism That Can Actually Lead To a Healthy and Happy Life
Jains have been following these habits for centuries to lead a better life.
lifestyle
Mar 23, 2022
My Favorite Sport Was Cycling — Until It Caused Runner's Knee
Overtraining can lead to dangerous injuries.
fitness
lifestyle
Mar 22, 2022
5 Foods That Helped My Mother Cure Her Chronic Constipation
Add these 5 Foods To your diet for better digestion.
lifestyle
Mar 22, 2022
You Need to Do This Crucial Exercise Daily for At least 10 Minutes
You simply cannot live a healthy life without this activity.
lifestyle
Mar 17, 2022
Toxic Fitness Advice That I See Constantly And Ignore
Don't follow this bullshit advice for a healthier life.
lifestyle
Mar 17, 2022
7 Foods You Should Add to Your Diet to Reduce Stress Levels
These seven foods can be the key to unlocking a stress-free future.
lifestyle
mental-health
food
Mar 14, 2022
I Abandoned Caffeine Completely for 28 Days — My Honest Review
The good, the bad, and the f*cking worst!
lifestyle
productivity
Mar 12, 2022
How You Can Make An Easy To Follow Exercise Routine
I tricked my brain into doing a 30-minute exercise routine daily for 30 days.
lifestyle
Mar 10, 2022
You Only Have One Body, Use it Wisely.
Everything is dependent on how your body functions.
lifestyle
Mar 09, 2022
5 Practices That I Followed Daily to Write 280 Headline Ideas in 28 Days
An ode to consistency.
writing
Mar 08, 2022
5 Tiny Daily Habits That Help Me Stay Healthy
Follow these tidbits for a better life.
lifestyle
Mar 07, 2022
I Drank Golden Milk Every Night For 25 Days — Here's What Happened
Why you should add this elixir to your night routine.
lifestyle
Mar 04, 2022
Give Up These Three Drinks To Improve Your Gut Health By 43%
And add these two drinks to your diet for better gut health.
lifestyle
Mar 03, 2022
I Did 3 Mini-Workouts Every Day for 90 Days, Here Are the Results
Mini-workouts are the holy grail of my fit life.
lifestyle
Mar 02, 2022
My Supremely Unhealthy Sister Hasn't Had a Soft Drink - in Fifteen Years
Follow my sister's strategy to give up sodas.
lifestyle
Feb 28, 2022
Do Yoga If You Want To Become A Serious Writer
Yoga ignited my inner artist.
writing
Feb 28, 2022
Copy these 6 Effective Strategies That Helped Me Give Up Binge-Watching
I finally gave up my biggest vice in 2022.
productivity
self
Feb 26, 2022
Use the Power of Daydreaming to Find Your True Calling
Let your mind wander, to find out who you want to be.
creativity
Feb 24, 2022
Follow These 5 Practices Daily to Increase Brown Fat in Your Body
Science can help you convert white fat into brown fat for accelerated weight loss.
lifestyle
Feb 23, 2022
Reduce Your Risk of Alzheimer's by Doing This Simple Exercise Daily
This body-weight exercise can boost your brainpower according to science.
lifestyle
Feb 20, 2022
Use These 4 Daily Practices to Ditch the Stagnant Phase
Get out of the stagnation dump using these simple practices.
productivity
self
Feb 19, 2022
The Unusual Drink You Should Drink After a Long Run To Beat Leg Cramps
Say bye to muscle cramps with this drink
lifestyle
Feb 17, 2022
3 Simple Rules That Made Me a Better Eater
Steal these easy-to-follow rules for a healthy lifestyle.
lifestyle
Feb 16, 2022
You're Not Reaching Your Ideal Weight Because of These 5 Habits
Get rid of these practices quickly to achieve your ideal weight.
lifestyle
Feb 15, 2022
One Daily Morning Practice That Cured My Mother's Chronic Constipation
Beat constipation with this effective YouTube hack.
lifestyle
Feb 12, 2022
The Doctor Asked Me To Eat Two Bananas Daily — This Is What Happened
For 60 days, I ate two bananas a day. The results were astounding.
lifestyle
food
Feb 10, 2022
The First Step You Need to Take To Cure Your Anxiety
A sure shot anxiety treatment according to 49 scientific studies.
mental-health
Feb 10, 2022
Adopt This Small Habit to Improve Your Physical and Emotional Wellbeing
This habit ignited my passion for fitness.
lifestyle
Feb 05, 2022
Eat These 3 Fruits Daily For Ageless Skin According to Science
One on a toast, another in a salad, and the last one makes for a delicious snack.
lifestyle
health
Feb 04, 2022
Eat These 5 Foods to Activate Brown Fat For Weight Loss
With science on your side, you can lose weight faster.
lifestyle
health
Feb 02, 2022
3 (Necessary) Dietary Changes That Will Boost Your Heart Health
The best time to make these changes in your life was yesterday.
lifestyle
health
Jan 28, 2022
Research Concludes These 5 Habits Are Making You Dumber By The Minute
Protect your brain by giving up these vices.
lifestyle
health
Jan 26, 2022
This New Research Can Help You Boost Your Relationship Satisfaction
A 2022 research reveals the effect of gratitude exchange on relationship satisfaction.
lifestyle
relationships
Jan 23, 2022
I Did 1500 Burpees in 30 Days — Here Is What Happened
I gained something even better than tight abs.
lifestyle
Jan 20, 2022
5 Daily Habits I Stole From a Celebrity Trainer to Stay Lean And Healthy
Blake Lively's trusted trainer will make a healthy lifestyle easier for you.
lifestyle
Jan 14, 2022
The Philosophy Of All Self-Improvement Advice
Jordan Peterson bares self-improvement to its bones.
lifestyle
productivity
self
Jan 13, 2022
5 Snacks You Should Eat to Boost Your Brainpower According to science
Eat these foods daily for a healthier and younger brain.
lifestyle
Jan 12, 2022
Small Wins Daily Will Make You A Motivating Person
Be 10x more motivated by using the progress loop.
lifestyle
productivity
Jan 07, 2022
The Perfect Morning Routine To Ruin Your Mornings
Follow these habits for hyper unproductive mornings.
lifestyle
productivity
Jan 01, 2022
3 Psychological Reasons Why You Will Fail
Combat these problems to move forward in life.
self
Dec 30, 2021
5 Easy Ways to Create Your Identity as A Writer
Small changes can make a big difference.
writing
Dec 26, 2021
5 Effective Ways to Prepare for the Festive Bloating
Do these little things daily to protect your digestive system from festive binge eating.
lifestyle
Dec 22, 2021
Don't Be Too Quick To Dismiss your Anxiety
It will help you find what you yearn for.
lifestyle
mental-health
self
Dec 22, 2021
Your Obsession With the "Perfect Body" Is Just an Excuse to Be Pitiful
Obsession can make you do crazy things.
lifestyle
self
Dec 21, 2021
5 Things Emotionally Intelligent People Never Do In A Conflict
My dysfunctional family can teach you a lot about conflict management.
self
Dec 18, 2021
How Anxiety Optimization Can Make You a Productivity Champion
Use your anxiety to reach your maximum potential.
lifestyle
mental-health
self
Dec 16, 2021
Should You Like Every Workout You Do?
Say yes to challenges.
lifestyle
Dec 13, 2021
Why You Should Write Morning Pages Daily
I wrote morning pages daily for 30 days and it changed my life.
writing
Dec 03, 2021
Beware of These Dubious Self Care Practices That Can Destroy Your Immunity, According to Science
Practice self-care with caution.
lifestyle
Dec 02, 2021
7 Small Things That Helped Me Become a Fitness Enthusiast
These tiny habits made a big difference in my life.
lifestyle
Nov 30, 2021
How To Not Fall Back In The Procrastination Pit
Use your unproductive time wisely.
productivity
Nov 30, 2021
How To Workout In The Worst Air Quality Properly Without Killing Yourself
Few tips from a Delhiite, that can help you prevent long-term lung damage.
lifestyle
Nov 28, 2021
A Skill That Can Help You Outsmart Everyone According To Jordan Peterson
Critical thinking can make you undefeatable.
writing
self
Nov 18, 2021
6 Deadly Everyday Habits That Will Make You A Brain Dead Zombie
Give up these habits if you want to live a long life with a dementia-free, healthy brain.
lifestyle
Nov 17, 2021
3 Lifestyle Choices That Are Destroying Your Gut-Microbe
Stop doing these things for a better digestive system, according to science.
lifestyle
Nov 13, 2021
A Writing Tip by Zulie Rane Made Me a Better Editor
Do this one awkward exercise for better editing.
writing
Oct 31, 2021
Here's What Happened When I Skipped Yoga For a Month
My most unproductive month as a fitness trainer.
lifestyle
Oct 29, 2021
Procrastination May Be the Reason Why You Are Always Worried
Get it done now so that you can relax later.
productivity
self
Oct 29, 2021
Accepting These Four Flaws Made Me A Lifelong Learner
Learning keeps the mind young. It helps you gain new perspectives. It evolves you into a better person.
education
work
Oct 29, 2021
5 Behavior Related Strategies That Make Introverts the Better Conversationalist
Learn from the quiet ones.
relationships
self
Oct 26, 2021
6 Small Daily Habits That Have a Significant Positive Effect on Your Brain
Listen to the scientists, they know what they are talking about.
lifestyle
productivity
self
Oct 24, 2021
4 Scary Things That Can Happen If You Workout Too Much
Overtraining can destroy your health.
lifestyle
Oct 20, 2021
Re-program Your Subconscious Mind With Positive Self-Talk
Three things you can do in under ten minutes to crush self-doubt.
mental-health
self
Oct 19, 2021
6 Everyday Toxic Habits That Are Raising Your Stress Through The Roof
Stop these brainless behaviors for a happier life.
mental-health
Oct 12, 2021
Doing This One Creative Exercise For Thirty Days Improved My Writing Exponentially
Take advantage of your foggy morning brain to become a better writer.
writing
Oct 10, 2021
The Unhealthy People Around Me Motivated Me To Workout Consistently
You can learn a lot from your environment.
lifestyle
Oct 06, 2021
How To Beat the Psychology of Self-sabotage
Conquer the mind to improve your life.
self
Oct 04, 2021
6 Things You Should Never Do While You Are On Your Period
Skip these habits for less painful periods.
lifestyle
health
Oct 01, 2021
How Yoga Helped Me Improve My Maladaptive Daydreaming
This poisonous habit almost ruined my life.
lifestyle
mental-health
Sep 28, 2021
Four Foods You Should Eat To Lose Weight According To Science
The answer to the age-old question of weight loss is in your pantry.
lifestyle
Sep 28, 2021
Four Tips to Always Stay Motivated to Exercise, According To science
Get your butt off the couch.
lifestyle
Sep 23, 2021
Why You're Always Lazy When It Comes To Exercise
Train your brain to break the exercise paradox.
lifestyle
Sep 21, 2021
The Green Juice That Helped My Mom Reverse Her Pre-Diabetes
One fruit that has proven to cure diabetes, according to science.
lifestyle
health
Sep 08, 2021
4 Ways to Avoid Muscle Soreness According to Science
Research-based solutions to reduce DOMS.
lifestyle
Sep 04, 2021
Try Out This New and Exciting Recipe for the World's Healthiest Breakfast
Start your day on a savory note.
lifestyle
food
Sep 03, 2021
5 Simple Ways to Include Yoga in Your Workouts for Better Mindfulness
These practices have the power to transform your life.
lifestyle
mindfulness
Aug 30, 2021
It is Okay to Be Sad
There is no time limit for grieving.
mental-health
family
Aug 24, 2021
5 Science-Approved Ayurvedic Practices that can Help Boost Your Digestion
Use ancient wisdom to improve your gut health.
lifestyle
Aug 14, 2021
4 Pieces of Non-Electronic Exercise Equipment You Absolutely Need
The best affordable equipment that will level up your home gym.
lifestyle
Aug 06, 2021
4 Spices That All Indian Mums Cook With Daily For Better Health And Taste
Spices are the superstar ingredient of all Indian cooking.
food
Jul 27, 2021
The Top Five Cardio Workouts You Can Do To Protect Your Weak knees
Do these workouts for a better heart rate and stronger knees.
lifestyle
Jul 12, 2021
12 Things That Mentally Refresh You in Under Ten Minutes, According to Science
Use these tips to recover from mental exhaustion quickly.
lifestyle
mental-health
Jun 30, 2021
The Brilliant Five Poses Yoga Routine To Keep Your Spine Young And Healthy In Under 5 Minutes
This beginner routine will stretch and strengthen your back like never before.
lifestyle
Jun 24, 2021
Science Says These Are The 5 Best Foods To Reduce Anxiety
Eat mindfully to live mindfully.
lifestyle
mental-health
Jun 08, 2021
5 Essential Life Skills That You Can Learn By Working Out Regularly
These skills will skyrocket your productivity and creativity.
lifestyle
productivity
Jun 06, 2021
A Small 2.5 Minute End Routine That Will Elevate All Your Workouts
This simple routine will fire up your whole body.
fitness
lifestyle
May 30, 2021
3 Habits That Are Ruining Your Creativity a Little by Little Every day
Most of us do these things subconsciously to distract ourselves from getting things done.
creativity
productivity
May 12, 2021
The 4 Necessary Body-Weight Exercises Recommended By Joe Rogan For A Ferocious Workout
These exercises are more than enough for a toned, slim, and lean figure.
lifestyle
May 10, 2021
5 Research-backed Reasons Why You Need to Eat Cauliflower at Least Once A week
Add this superfood to your diet to prevent some of the deadliest diseases.
lifestyle
food
Apr 20, 2021
3 Quick & Easy Exercises To Hack The Flow State For Better Writing
Fruitful procrastination is the key to productivity.
writing
Mar 19, 2021
The Easiest Habit That Can Help You Lose Weight Without Spending a Dime
According to scientists doing this daily for 15 minutes will fast-track weight loss.
lifestyle
Mar 13, 2021
Beware Of These 4 Red-Flags When Hiring Your First Yoga Trainer
Avoid these pretentious douches at all costs.
lifestyle
Mar 06, 2021
How To Improve Your Squat Form Without Squatting
Build your strength to perform the perfect squat with these exercises.
lifestyle
Feb 26, 2021
You Don't Need Passion To Become Fit
Here are all the reasons you will ever need to start your fitness journey today.
fitness
lifestyle
Feb 20, 2021
4 Terrible Habits That Are Causing You Extreme Stress
Easy ways to quit them for good.
lifestyle
Feb 16, 2021
5 Effective Strategies to Stop Overeating To Save Your Health
Use these Science-Backed Solutions to minimize overindulgence in food.
lifestyle
Feb 10, 2021
Avoid These 3 Terrible Reasons To Start Exercising
They will burn all your fitness goals to the ground. Here is what to do instead.
lifestyle
Feb 06, 2021
How To Workout Daily And Never Be Sore
The fundamental problem that every fitness enthusiast faces.
fitness
lifestyle
Feb 02, 2021
4 Remarkably Good Excuses To Skip a Workout
Learn to listen to your body.
lifestyle
Jan 15, 2021
Make Healthy Eating A Default Not An Exception
It is as easy done as said.
lifestyle
Jan 10, 2021
Use These 3 Practices To Remain Fit While Taking A Break From Exercising
These practices helped me get back in the game after my recovery from COVID.
lifestyle
Jan 09, 2021
Easy 15-Minute Sun-Salutation Routine For Lazy Beginners
This year say yes to Yoga.
lifestyle
Jan 05, 2021
5 Foods To Eat Daily For A Happier Life
These superfoods can turn a frown upside down.
lifestyle
Jan 05, 2021
How To Increase Mental Resilience According to Yoga Philosophy
All you need are these 3 components to build iron-proof mental resilience.
lifestyle
Jan 03, 2021
6 Actionable Tips To Achieve Your Fitness Goals In 2021
Build a workout habit that will last.
lifestyle
Dec 28, 2020
Writing Is the Best Thing That Happened to Me in 2020
Finding my blessing in disguise!
mental-health
self
Dec 26, 2020
A Simple 4 Ingredient Herbal Tea That Will Cure Overeating
Ayurveda approved herbal tea to improve your digestion
lifestyle
food
Dec 22, 2020
5 Reasons That Will Make You Fall In Love With Jumping Rope
#5. Learn awesome jump rope tricks to look damn cool.
lifestyle
Dec 21, 2020
Beware of the Consequences of Anger on Your Health
5 easy tips to prevent anger from destroying your health
lifestyle
mental-health
self
Dec 19, 2020
You Need to Do This One Pose After Every Workout
Learn to relax properly with the corpse pose.
lifestyle
Dec 18, 2020
5 Best Side Plank Variations That Will Make Your Obliques Tighter
Tone your muffin top away to fit in your skinny jeans again.
lifestyle
Dec 16, 2020
7 Easy Ways To Stop Unhealthy Midnight Snacking
These steps help me give up this unhealthy habit for good.
lifestyle
Dec 12, 2020
My Journal Taught Me The Value Of Self-Love
Keep writing until you fall in love with yourself, and then write some more.
self
Dec 12, 2020
4 Psychological Solutions to Resolve All Argument Easily
Researches say that Frequent arguments with your partner can lead to premature death.
relationships
Dec 10, 2020
3 Reasons Why You Need To Do Yoga Now More Than Ever Before
Don't let the pandemic overpower your life.
lifestyle
Dec 09, 2020
Should You Pressure Your Kids To Learn An Instrument?
Is it really worth destroying your relationship?
family
parenting
Dec 08, 2020
4 Easy Things You Can Do To Calm Yourself Right Now
Take a break, you deserve it.
mental-health
Dec 07, 2020
5 Awesome Exercises That Will Make Your Muffin Top Disappear
It is time to ditch those love handles for good
lifestyle
Dec 03, 2020
How to Improve Your Wellbeing During This Pandemic
Researchers say that exercising during a pandemic can help you keep your sanity intact.
lifestyle
Dec 01, 2020
7 Day-To-Day Habits That Are Making You Anxious
Easy helpful tips to break them.
lifestyle
Nov 30, 2020
6 Helpful Tips On Self-Love From The Amazing Lizzo
Learn from the Queen of Self-Love
self
Nov 26, 2020
Don't Forget To Do These 5 Things After A Run
Make an effort to recover easily.
lifestyle
Nov 25, 2020
Success Will Be Yours , Here Is How to Achieve All Your Goals
This easy habit will help you achieve your goals faster
productivity
Nov 23, 2020
You Need To Limit Your Binge Watching To Save Your Health
The time has come to decide your favorite shows.
lifestyle
Nov 20, 2020
How To Make Working Out A Habit
This is the most important habit you need in your life.
fitness
lifestyle
health
Nov 17, 2020
You Need to Disconnect With the World to Connect With Yourself
Discover your true power with the magic of solitude.
mental-health
self
Nov 15, 2020
The Most Important Cleaning You Need To This Diwali
A clean heart is more important than a clean house.
culture
self
Nov 15, 2020
Reasons Why You Should Run Stairs
The best HIIT workout for runners, no equipment needed.
fitness
lifestyle
Nov 13, 2020
4 Wonderful Habits That Can Help You Unlock Your Spiritual Potential
Meditation is not included.
spirituality
Nov 08, 2020
Add These 4 Habits to Your Life to Be Fit Forever
These are the easiest things you can do for your health.
lifestyle
Nov 05, 2020
The Myth Of Perfect Relationship
You need a perfect human being for a perfect relationship.
relationships
Nov 04, 2020
3 Surprising Effects Of Veganism On Mental Health
Happy World Vegan Day folks!
lifestyle
Nov 01, 2020
5 Reasons Why Introverts Should Jump On The Writing Wagon
The things that are hard to say are easier to write
creativity
writing
Nov 01, 2020
Top 3 Petty Excuses That Can Ruin Your Fitness Journey
And how to not let them get in your way
fitness
lifestyle
Oct 31, 2020
2 Simple Steps To Validate Someone's Grief
Easy ways to support someone in pain.
family
Oct 27, 2020
Here Is How To Get Omega-3s Without Worrying About Mercury
Add these 6 Mercury-free foods enriched with omega-3s to your diet
lifestyle
food
Oct 24, 2020
4 Reasons Why You Need to Run for Your Mental Health Today
It's time to start running for your sanity.
lifestyle
Oct 23, 2020
The Last Advice That My 87 Years Old Grandma Gave Me
On how to have deep and authentic relationships.
relationships
self
family
Oct 22, 2020
4 Easy Ways To Support Your Partner On Their Weight Loss Journey
And 3 things to avoid at all costs
lifestyle
Oct 18, 2020
How To Meet Your Protein Requirement As A Vegan
Written by someone who has never had meat or eggs in her whole life.
food
Oct 14, 2020
One Simple Technique To Cure Constipation
This poop therapy will take less than 5 minutes of your busy morning routine
lifestyle
Oct 10, 2020
Is It Weird That I Do Yoga While Enjoying True Crime Podcast?
Mixing the zen of yoga with the mystery of murder
lifestyle
Oct 10, 2020
The 5 Best Yoga Poses For A Strong Core
Unroll the yoga mat to become the best version of yourself
lifestyle
Oct 08, 2020
Hustle, But Not At The Cost Of Your Health
Nothing is worth ruining your health.
lifestyle
Oct 04, 2020
4 Fantastic Reasons Why You Should Go on a Running Date
#3. Running can make your partner fall in love with you.
relationships
Oct 02, 2020
You Should Hate Everything About Social Pressure
And a few helpful ways to cope with the stress of it.
self
Oct 02, 2020
The Agony Of Losing A Grandparent
The unfillable void they leave behind.
family
Sep 27, 2020
Why You Need to Ease Into Your Workout After Recovering From COVID
My exhausting recovery from COVID, and its effects on running.
fitness
lifestyle
Sep 26, 2020
This Is Why You Need To Do Breathing Exercises Daily
I learned this lesson the hard way, but you don't have to.
lifestyle
Sep 24, 2020
The Mysterious Tale Of The Evil Eye
Is it just a superstition?
self
Sep 22, 2020
The Best 5 Yoga Poses to Get Flexible Hips
These beginner poses can help you become a faster, stronger, and less injury-prone runner. It's all in the hips.
fitness
lifestyle
Sep 20, 2020
How Music Made Me A Better Athlete
The process from being a novice to an expert
sports
music
lifestyle
Sep 15, 2020
My First Ever Fitness Article Got Curated
Yes, It finally happened, I have no idea how though
writing
humor
Sep 09, 2020
Planks: The Ultimate Exercise For A Strong Core
This workout will only take 3 minutes of your busy routine, it can be tough but trust me it's totally worth it.
fitness
lifestyle
Sep 07, 2020
The Burden Of Keeping Someone Else Happy
When it's your job to keep your partner happy
relationships
Sep 03, 2020
Do You Believe People Are Capable Of Changing?
Read this if your answer is no.
self
Aug 29, 2020
Why You Shouldn't Be Afraid To Be Disliked
In the path of achieving true freedom, you will piss some people off and that is okay.
self
Aug 25, 2020
How to stop self-doubt from destroying your destiny
Unlock the secrets that will help you crush self-doubts
self
Aug 20, 2020
How To Not be A Jealous And An Intrusive Freind
We have either been that friend or dealt with one.
relationships
Aug 05, 2020
5 Effective Tips that can Help Boost Your Mental Health
#3. Do A Social Cleanse
mental-health
Aug 01, 2020
The Horrible Truth Of Envy
"Envy is the ulcer of the soul"
self
Jul 27, 2020
How To Deal With A Toxic Person
#3:- Never Wait For An Apology
relationships
self
Jul 22, 2020
Suicide: The Ultimate Escape
The person who completes suicide dies once. Those left behind die a thousand death, trying to relive those terrible moments and...
mental-health
Jul 20, 2020
Do you wish to be validated by others?
What makes people weak? Their need for validation and recognition, their need to feel important. Don't get caught in this trap. -Paulo...
self
Jul 18, 2020
Why You Need To Do Gratitude Journaling
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even...
self
Jul 16, 2020
How To Be Okay With Being Ordinary
"Extraordinary magic is woven through ordinary life. Look around!" ― Amy Leigh Mercree
self
Jul 13, 2020